Mind Vibes Tribe

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Mind Vibes Tribe

Mind Vibes Tribe is a community dedicated to encouraging the conversation around mental health. The

31/08/2021

Apart from being great for warding off vampires, garlic is epic for keeping you healthy. It is a good source of vitamin B6, which is needed for a healthy immune system but can also help your mood. Garlic can also ward off symptoms associated with insomnia, fatigue, and anxiety.

08/08/2021

Eating leafy greens are proven to help improve your mental health and wellbeing. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline. Bowl of salad anyone?

29/07/2021

Self love
Self care
Self worth
Self made
Self control
Self motivated

There is a reason these all start with SELF. Love yourself first and everything else falls in line. It really does start with YOU!

25/07/2021

Wherever you are, whatever you are doing, just know, You, Are, Enough

21/07/2021

Things have been manic lately, lots of patients to look after with my NHS job and helping lots of private clients too. Today was the last day of school for the kids so we took a well earned break to the beach. It was so nice to listen to the water

10/07/2021

Reading is pleasurable.
Reading can reduce stress.
Reading can provide an escape from the 'real world'
Reading helps you develop empathy for others.
Reading works your brain and prevents memory loss.
Reading groups help to treat mental health issues.

09/07/2021

Take the time to PLAN YOUR WEEKENDS. We spend days planning a holiday but often waste our precious weekends through a lack of thought. Keep an updated list of people to catch up with, movies to see, or places to visit so you are never short of ideas.

07/07/2021

We give flowers to celebrate or commiserate. Flowers express our love, gratitude, concern, and sadness without ever needing to say a word. Make someone you love or care about happy and send them some flowers today 🌹

05/07/2021

Have you been dealing with tricky characters today? Remember: A loser sees a problem in every answer. A winner sees an answer in every problem. BE A WINNER!

02/07/2021

If you stayed indoors a lot during covid, you maybe feeling anxious as we are allowed to go out more. A good grounding technique to reduce anxiety is to go for a daily quick walk around the block. The practice will help you to slowly reconnect with your surroundings as well as being great exercise and a good excuse to get get some fresh air! Enjoy 🖤x.

30/06/2021

Try this simple breathing exercise for anxiety 👇

1. Inhale slowly and deeply through your nose. Keep your shoulders relaxed. ...

2. Exhale slowly through your mouth. As you blow air out, purse your lips slightly, but keep your jaw relaxed. ...

3. Repeat this breathing exercise. Do it for several minutes until you start to feel better.

28/06/2021

Self-harm is an illness that often goes unnoticed because the shame and stigma which surrounds it can lead to those suffering hiding what is going on. It takes courage to ask for help. If you are reading this and are in need of immediate support then visit our website for links to organisations that may be able to help.

👉 www.mind-vibes.co.uk/helpnow

You are loved 🖤 x.

Address

185 Fakenham Road
Norwich
NR86LZ

Website

http://www.mind-vibes.co.uk/

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