Thorpewood Medical Group

12/01/2026

This Saturday, we had our Headline event, hosted by the brilliant Fitzmaurice Park parkrun.

Happily, the rain stayed away, and 191 runners braved the chilly conditions to complete the course. The event also saw 26 volunteers help to ensure that the event could go ahead.

Team Thorpewood were in attendance, with several volunteers and runners from the staff, and friends and family of the staff.

These brilliant events happen every Saturday morning, with the run starting at 9AM. So why not come down to the next one to join a wonderful, inclusive community?

Thank you again to the team at Fitzmaurice Park parkrun for hosting.

12/01/2026

Living well is about taking care of your health in ways that fit into everyday life, and trusted NHS advice can support you at every step. 💙✨

Whether you want to eat a more balanced diet, reach or maintain a healthy weight, move your body more, improve your sleep, quit smoking or cut down on alcohol, there is practical guidance to help you make lasting changes.

Support is also available for addiction and sexual health, helping you look after both your physical and mental wellbeing. Making small, positive changes today can lead to a healthier, happier future. 🌱💪

Explore NHS Live Well advice on healthy eating, exercise, sleep, addiction and sexual health: https://www.nhs.uk/live-well/

09/01/2026

Starting the new year smoke free can make a huge difference to your health, finances and wellbeing. 🚭

Creating a personal quit smoking plan helps you understand your triggers, set clear goals and prepare for cravings so you can quit with confidence and support. Taking that first step today can lead to lasting change. 💪✨

Create your personal quit smoking plan: https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/personal-quit-plan/

If you would like more support, you can contact your GP practice and they will be able to help you get started on your journey to quit smoking 🚭🌱✨

08/01/2026

08/01/2026

Did you know you can view messages about your care in the NHS App?

The NHS App is a simple and secure way to receive messages from your trusted health care providers.

Turn on notifications for the NHS App to stay up to date.

Find out more: www.nhs.uk/nhs-app/

07/01/2026

Colds are very common in babies and toddlers, and while they can be worrying, most get better on their own with simple care.

Keeping your child comfortable with fluids, rest and age-appropriate remedies can help ease symptoms, and knowing when to seek medical advice is important for peace of mind. Trusted guidance can help you support your child safely at home. 👶🤧💙

NHS advice on colds and infections in young children: https://ow.ly/OcRh50XKctY

Patient advice on coughs and colds in children: https://ow.ly/eIH650XKctZ

06/01/2026

Visit a local warm space during the cold weather.

They’re free to spend time in and will always be a place of warmth for everyone.

Find out more ➡️ www.winterwellnorfolkwaveney.co.uk

05/01/2026

❄️Due to the snow and icy road conditions today, please allow extra time for your journey if you have an appointment, to ensure you arrive on time.

If you decide not to travel, please contact us as soon as possible to cancel your appointment so we can offer it to another patient who may need it.

Thank you for your understanding. ❄️

05/01/2026

Love Your Liver Month is a reminder to look after an organ that works hard for you every single day. Your liver fights infections, removes toxins, stores and produces energy and helps you heal.

Making small changes like reducing alcohol, eating well, staying active and knowing your risk factors can help protect your liver and support long-term health. There are simple tools and trusted advice available to help you take positive steps today. 💚🍎✨

Learn more about Love Your Liver Month: https://ow.ly/jJeE50XJHop

Check your risk with the liver screener: https://ow.ly/ybZZ50XJHoI

Read advice on showing your liver some TLC: https://ow.ly/OgFf50XJHos

02/01/2026

Dry January is a great reset, but healthier drinking habits can last all year with the right support and mindset. Small changes like planning alcohol-free days, understanding your triggers, and finding alternatives can make a big difference to your wellbeing over time.

Help and guidance are available if you want to cut back, take a break, or rethink your relationship with alcohol. 💪🍃✨

For advice on habits that last for Dry January and beyond, go to: https://ow.ly/rK9k50XJzYq

For support on managing your drinking in the new year, go to: https://ow.ly/3eso50XJzYu

Need support? Visit the NHS website: https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/

31/12/2025

2025 has been a year of continuing the positive strides we have made, improving the service we provide to our patients, and making a constructive impact in the community.

This year saw the long-awaited re-opening of our branch site at Dussindale, increasing capacity and access, which has been well received by our patients. We also partnered with Fitzmaurice Parkrun, encouraging staff and patients alike to attend this brilliant community event to stay active. We are, therefore, very excited to be Headlining this event on Saturday 10th January 2026. Finally, we have sponsored the U13s Dussindale and Hellesdon football team for the 25/26 season, again promoting physical activity in the community.

We want to continue with our positive and community focussed approach as we move into 2026, whilst also ensuring we continue to improve our service, influenced by the feedback we receive.

Everyone at Thorpewood Medical Group would like to wish you all a Happy and Healthy New Year.

The Partners & Management Team.

31/12/2025

🍷⏸️ Thinking about drinking less? Taking regular breaks from alcohol and even stopping for a period can lead to real benefits.

👉 https://patient.info/features/healthy-living/should-you-take-regular-breaks-from-drinking-alcohol-throughout-the-year
👉 https://patient.info/features/healthy-living/what-happens-to-your-body-when-you-stop-drinking
👉 https://www.nhs.uk/better-health/drink-less/

Even a few drink-free days each week can make a difference — better sleep, more energy, improved mood and long-term health gains. Make a plan, choose your days, and notice how your body thanks you. 💪