What are the opening hours?

Monday 17 00 - 21:00 Tuesday 17 00 - 21:00 Wednesday 17 00 - 21:00 Thursday 17 00 - 21:00 Friday 17 00 - 19:00 Saturday 09 00 - 12:00 / 13:00 - 21:00 Sunday 09 00 - 12:00 / 13:00 - 21:00

Ellie Yuen Physiotherapy Clinic

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United Kingdom
Norwich
Ellie Yuen Physiotherapy Clinic

A HCPC registered physiotherapist specialised in Musculoskeletal and Pelvic Health based in Norwich. I find true joy in contributing to your well-being.

I'm Ellie, your dedicated Women's Health and musculoskeletal (MSK) Physiotherapist located in Norwich. I'm not just here to treat; I'm here to be your support system on your journey to better well-being. In my care, you're not just a patient; you're an individual with unique needs. Whether it's navigating pre and post-natal care, pelvic floor rehabilitation, or getting back to impact sports.

15/07/2025

✨ Menopause is more than hot flushes.

Aching joints, pelvic floor issues, bladder changes, back pain, and tension are all common but they’re not things you just have to live with.

Physiotherapy can play a powerful role in helping you feel stronger, more mobile, and more in control of your body again.

Whether you’re peri- or post-menopausal, I offer holistic, personalised support from my Norwich clinic, taking the time to listen and treat what others may have missed.

💬 Not sure if physio is right for you? I offer free phone calls to chat it through.
📲 Book now via the link in bio

14/07/2025

🌿 Out of Office Alert 🌿

Hello lovely people! Just a quick note to let you know I’m currently out of the clinic and will be back on Monday 21st July. During this time, I won’t be able to respond to messages or book appointments, but don’t worry, I’ll get back to you as soon as I’m back.

If you need urgent advice or support, please contact your local healthcare provider.

Thank you for your patience and understanding, can’t wait to see you all soon! 💙

Take care,
Ellie x

11/07/2025

💥 A fresh perspective can make all the difference.

“Ellie took a different approach to anyone I’d seen before. She spent time looking beyond my hip, and with a good set of exercises and follow-on treatment, we’re finally moving in the right direction.”

After years of hip and lower back pain, this client finally found relief, not just by treating the pain, but by addressing the root cause.

If you’ve been going in circles with the same symptoms, let’s look at the bigger picture together.

📍 Norwich clinic
✨ Hands-on, holistic care
📲 Book your consultation or free phone call via the link in bio

04/07/2025

🍑 Your glutes do more than power your squats — they support your pelvic floor too!

If you’re dealing with pelvic floor symptoms, glute strength might be the missing piece. From reducing pressure to improving pelvic control and movement efficiency, strong glutes are key for long-term pelvic health.

✅ Support everyday movement
✅ Improve pelvic floor timing and function
✅ Reduce pain, leaking or pressure

💡 Backed by research and backed by results in clinic.

📍 Based in Norwich?
Let’s work together to get you feeling stronger and more supported.

🖱️ Head to the link in bio to learn more or book directly via my website:
www.ellieyuenphysio.com

01/07/2025

🔥 4 weeks to relief, after 2 years of misdiagnosis.

“I can’t recommend Ellie highly enough. She’s extremely skilled, quickly addressed my pain, identified the true problem, treated me, and gave me exercises to aid recovery. Most of my pain has gone in just 4 weeks!”

After 2 years of struggling with pain and being misdiagnosed, this client finally got answers and the right treatment, all starting with a simple consultation.

💬 If you’ve been feeling unheard or stuck in the system, I offer free phone calls to discuss whether Ellie Yuen physio is the right fit for you.

📍 Norwich city centre clinic
✨ Menopause-informed, personalised care
📲 Book your free call or in-person consultation via the link in bio

20/06/2025

🧠 Did you know your pelvic floor can be too tight, not just weak?

Most people hear “just squeeze” when pelvic floor problems arise, but sometimes those muscles are already working overtime. A tight pelvic floor isn’t strong, it’s exhausted.

Check if you recognise any of these signs, you might be surprised how common they are!

1️⃣ Pain during s*x? Around 1 in 4 women in the UK experience pelvic pain linked to tight pelvic floor muscles (Reissing et al., 2005).

2️⃣ Trouble fully emptying your bladder or bowel? Overactive pelvic muscles can make it feel like you’re never quite done (Wallner et al., 2009).

3️⃣ Feeling pelvic pain or heaviness? More than 80% of people with chronic pelvic pain have pelvic floor muscle tenderness (Fitzgerald et al., 2009).

4️⃣ Struggling with constipation or needing to ‘splint’ to go? Up to half of those with long-term constipation have pelvic floor muscles that don’t relax properly (Bharucha et al., 2014).

5️⃣ Constantly clenching without knowing it? Tension in your belly, bum, or jaw could mean your nervous system is stuck in ‘fight or flight’.

✨ If any of this sounds familiar, you’re definitely not alone and there’s help.

💆‍♀️ Book a pelvic health physiotherapy session in Norwich
📞 Or start with a free 15-minute phone consultation to start a conversation.

🗓 Tap the link in my bio to book

📍 Norwich | Open to all genders | Private & discreet

18/06/2025

🤰 Pregnant and in need of support? You’re not alone and you’re in safe hands.

“Ellie is such a fantastic physio. She squeezed me in super last minute and was extremely accommodating when I needed help.
She is an expert and deeply knowledgeable in her field. She is also super strong and was able to really get into the places I needed a release. Will definitely be going back and recommending her to others!”

Whether you’re experiencing pelvic girdle pain, back discomfort, or just need some hands-on support during pregnancy, I offer personalised physiotherapy to help you feel your best.

📍 Norwich clinic
🗓 Weekday evenings, Fridays & Saturdays
🔗 Book via the link in bio

10/06/2025

Been told you need a pessary — but no idea what that actually means?

Maybe your GP popped in a PVC ring without much explanation 😕
Or you’ve been referred to gynaecology… and now you’re stuck waiting ⏳

👉 You deserve proper support — and options that actually feel good.

From July 2025, I’ll be offering private pessary fittings in Norwich 💗
These soft silicone devices can:
🔹 Relieve prolapse pressure
🔹 Ease bladder symptoms
🔹 Help you move more comfortably and confidently 💃

🙅‍♀️ Unlike many NHS fittings (which often use firmer PVC pessaries with limited time), I offer:

🩺 90 minutes of 1:1 care — no rush, just space to ask every question
🪶 Softer, more comfortable silicone pessaries in a full range of sizes
💬 Clear, honest education so you feel confident and in control
🔁 Free refit + follow-up if the first fit isn’t quite right within 2 weeks
👩‍⚕️ Backed clinically by 2 private gynaecologists for peace of mind

✨ Not every prolapse needs surgery.
A well-fitted pessary can be a gentle, low-maintenance way to feel strong, supported, and more at ease in your body 🌸

📍 Norwich | Chartered Pelvic Health Physio
📞 Comment “pessary” to join the waitlist or ask a question
📲 Free phone consultations available — booking link in bio
📝 Referrals also welcome from other healthcare professionals

04/06/2025

✨ Client Love ✨

“I can’t recommend Ellie enough. Attended for support with bladder issues. She was friendly, put me at ease, supportive, empathic and knowledgeable. Fabulous service.” 💗

Bladder issues can feel isolating—but you’re not alone, and help is available.

Whether you’re dealing with urgency, leakage, or just feel something isn’t quite right, pelvic health physiotherapy can make a real difference.

📍 Based in Norwich
🧑‍⚕️ Supporting men & women with empathy, clinical care, and absolutely no judgement.
📞 Free phone consults available – booking link in bio

💬 If this resonates with you, comment “info” or share with someone who might need support 💌

27/05/2025

Pelvic Girdle Pain (PGP), Not Just in Pregnancy 🤰🚫

Pain in your hips, pelvis or lower back when walking, climbing stairs, or turning in bed? 😣

It could be PGP and it doesn’t only affect people during pregnancy.

PGP can happen at any stage of life, in athletes 🏃‍♀️, postnatal women 🤱, those with hypermobility 🤸‍♀️, or even following injury or surgery. It’s often misunderstood but it’s treatable. ✅

🔍 Swipe through to learn:
✔️ What PGP is
✔️ Who it affects (spoiler: not just pregnant women!)
✔️ Why it happens
✔️ What treatments work (based on research 📚)
✔️ How pelvic physio can help 🙌
✔️ Where to get expert support in Norfolk 📍

I’m a Pelvic Health Physiotherapist in Norwich, offering evidence-based assessment and treatment for PGP, including hands-on therapy, strengthening 💪, and pelvic floor rehab.

📅 Appointments available, no referral needed.
📲 DM me or book via the link in bio.

Address

77 Newmarket Road
Norwich
NR22HW

Opening Hours

Monday 17	00 - 21:00
Tuesday 17	00 - 21:00
Wednesday 17	00 - 21:00
Thursday 17	00 - 21:00
Friday 17	00 - 19:00
Saturday 09	00 - 12:00 / 13:00 - 21:00
Sunday 09	00 - 12:00 / 13:00 - 21:00

Telephone

+447714346371

Website

http://ellieyuenphysio.com/

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