Ellie Yuen Physiotherapy Clinic

Ellie Yuen Physiotherapy Clinic A HCPC registered physiotherapist specialised in Musculoskeletal and Pelvic Health based in Norwich. I find true joy in contributing to your well-being.

I'm Ellie, your dedicated Women's Health and musculoskeletal (MSK) Physiotherapist located in Norwich. I'm not just here to treat; I'm here to be your support system on your journey to better well-being. In my care, you're not just a patient; you're an individual with unique needs. Whether it's navigating pre and post-natal care, pelvic floor rehabilitation, or getting back to impact sports.

“It’s just bad periods.” Sound familiar? 🙋‍♀️If you’ve ever been dismissed, told to push through, or sent home with a cl...
25/03/2026

“It’s just bad periods.” Sound familiar? 🙋‍♀️

If you’ve ever been dismissed, told to push through, or sent home with a clear scan and zero answers — this one’s for you.

Endometriosis affects 1 in 10 women, yet the average diagnosis takes 8 years. Eight years of being told it’s normal. That it’s in your head. That pregnancy will fix it.
It won’t. And none of it is something you should just accept.

As a pelvic health physio, I see the impact of these myths every single day and I want you to know: your pain is real, it deserves investigation, and there is support available.

Swipe through, save this, and share it with someone who needs to hear it. 💙

👇 Drop a comment if any of these myths have been said to you, I read every single one.

23/03/2026

POV: You thought pelvic floor workshops were intimidating… but it’s actually all about learning your body, at your pace, no pressure 💜

What if your jaw tension, bladder symptoms and pelvic pain were all connected? 🟣For Natalya, they were and nobody had ev...
22/03/2026

What if your jaw tension, bladder symptoms and pelvic pain were all connected? 🟣

For Natalya, they were and nobody had ever explained that to her.

She was living with stage 4 endometriosis, vulvodynia, vaginismus, and chronic leg pain. Some days she couldn’t leave the house.

Swipe to read her story and what changed when she finally got the full picture 💜

Ready to understand what’s really going on in your body? Free 15-min discovery call — link in bio.

NorfolkPhysio EllieyuenPhysio PelvicPain

20/03/2026

🎗️ Let’s break the silence over coffee☕️💛
Hope you like the song! ☺️

Did you know 1 in 10 women live with Endometriosis? Despite how common it is, it can feel like such a lonely journey. I’m hosting a Coffee Morning at Billy’s .coffeehouse to change that.

Hi, I’m Ellie! 👋
I’m a Pelvic Health Physiotherapist, and I’m passionate about helping women manage the physical impact of conditions like Endo. 🩺

This morning is a registered event for . It’s about peer support, community, and sharing how pelvic health physiotherapy (both NHS and private) can help manage symptoms like chronic pain.

The Details:
📍 Where: Billy’s Coffee House, 12 St Gregorys Alley, Norwich.
⏰ When: Sunday, 29th March | 10:00 AM – 11:30 AM.
👋 Vibe: Totally relaxed! Stay for the whole time or just pop in and say hi.
🥞 Support the Venue: The event is free, but we ask that you grab a drink and a bake to support our lovely hosts. (I’ve promised a minimum spend for the space, so come hungry! 🥐)
💛 Dress Code: Splash of yellow highly encouraged!

To Register:
1️⃣ Join the Instagram Chat: Use the link in my bio to join our community group.
2️⃣ Fill in the Form: Complete the registration form found in my bio link so I can manage numbers and topics! 🔗

I’ll have a donation station there for Endometriosis UK, or you can use the JustGiving link in my bio. 🎗️

Whether you have a diagnosis, are waiting for one, or just want to support a friend, pull up a chair. You don’t have to navigate this alone.

See you there! ✨

🎗️Endometriosis is more than just a hormonal or gynaecological condition. It can also affect how your muscles and nervou...
19/03/2026

🎗️Endometriosis is more than just a hormonal or gynaecological condition.

It can also affect how your muscles and nervous system behave, especially the pelvic floor.

If you’re experiencing pain, tension, urgency or discomfort with movement, you’re not imagining it. These are common patterns we see and they can be addressed.

Pelvic health physiotherapy looks at the whole picture, helping you:
• Reduce muscle overactivity
• Improve breathing and coordination
• Build confidence in movement again

Pain doesn’t always mean damage.
But it does deserve support.

If you’re not sure where to start, a pelvic health physio can guide you through it.

17/03/2026

Nobody explained this to me properly. So I’m explaining it to you.

8 years is the average wait for an endometriosis diagnosis. 8 years of pain being brushed off. 8 years of “that’s just part of being a woman.”

It isn’t. It never was.

If this resonates — you’re not alone 🟣
Share this with every woman you know.

The Female Athlete Level 1 course run by Antony Lo — a course designed for coaches and physios who support women throug...
16/03/2026

The Female Athlete Level 1 course run by Antony Lo — a course designed for coaches and physios who support women through pregnancy, postnatal recovery and pelvic health. Hosted by the brilliant

This course broke my brain and made my body ache. In the best way. 🧠

Here’s what actually landed for me as a physio AND as someone who did the thing 👇🏻

🎯 DO SOMETHING DIFFERENT. TEST RETEST.
Not next session. Not next week. Right now, in the room. Did it work? Prove it.

💪🏻ANYONE CAN LIFT AT LEAST THEIR BODYWEIGHT.
I deadlifted 130kg without knowing what was on the bar.
I didn’t second-guess it. I just… did it.
How often are we the ones putting the ceiling on our patients?

📉 ECCENTRIC LOADING CHANGES EVERYTHING.
Slow it down. Control the descent. That’s where adaptation lives.

🗣️ EXTERNAL CUES and I mean EXTERNAL.
Not “brace your core.” Not “activate your glutes.”
Think: task. Object. Environment. Outcome.
The body figures it out when you stop micromanaging it.

🙈 LEARN WHEN TO ASK. THEN BE QUIET.
Ask why. Then wait. They’ll tell you everything if you let them.

🏃‍♀️ I still don’t love running.
But change of direction? Suddenly it’s FUN.
That’s a cue for all of us, find the version of the thing that works.

🦶Jumping has never been my thing.
It’s genuinely hard but this course showed me there are fun, creative ways to build that capacity. You don’t have to hate the process.

📦 I box jumped 75cm.
75. Centimetres.
I am so proud of that. 🙌🏻

🪢 And then there was ribbon dancing.
Yes. That happened. Yes. I loved it. 🤣

I also did 2 double unders for the first time in my life.
TWO. I counted.

This course reminded me what it feels like to be the client.

To be scared to try. To be surprised by your own body.
To laugh and move and do things you didn’t think you could.
Bring that energy into the clinic. Every single day.

🙏 A huge thank you to and everyone who attended this course. You made me feel less alone in what I’m trying to do and trying to change in Norfolk. This work matters. We’re better when we do it together.

The Backbone of My Journey 💜To everyone celebrating in the UK today, sending so much love to those who are mums, those w...
15/03/2026

The Backbone of My Journey 💜

To everyone celebrating in the UK today, sending so much love to those who are mums, those who were mums, those who want to be but can’t, and those who are missing theirs today. I see you, and I’m thinking of you. 🤍

We don’t always talk about how much our mums shape who we become. Not just the values they teach us but the paths they quietly point us toward before we even know we’re looking.

This woman right here did that for me.

When I was young, she introduced me to the world of physiotherapy, placing me in that world before I even knew what I was looking for. Somewhere along the way, watching how movement and hands-on care could genuinely change someone’s life, I knew this path was mine too. She also introduced me to acupuncture, and showed me that healing goes so much deeper than what you can see on the surface. ✨

Then in 2022, she flew to my graduation,a moment we waited for through all the uncertainty and postponements of COVID. There she was, beaming, flowers in hand. Like everything she’d ever hoped for was standing right in front of her in a cap and gown. 🎓

I think so many of us carry our mums into our work, our relationships, the way we show up for others, whether we realise it or not. 💜

To my Mum: you didn’t just raise me. You shaped who I am and the work I do every single day. Every patient I see carries a little bit of you in it.

In Hong Kong we celebrate Mother’s Day in May but honestly, one day was never going to be enough for you. 🌸

I love you 🫶🏻

With so much warmth,
Ellie 🌸

14/03/2026

Brunch and honest conversation. ✨

Next Thursday, March 19th, join me and at The Anchor Inn in Morston for a morning dedicated to you.

We’re diving into the essentials of pelvic health and postnatal recovery in a relaxed, friendly setting. No medical jargon, just real talk about our bodies, our backs, and how to feel like ourselves again.

The Details:
📍 The Anchor Inn, Morston .morston
📅 Thursday, March 19th
💸 Free to join (order from the menu)

I can’t wait to see you there.

Check the link in my bio for more info! 🌊

To every mum who has silently suffered — this one is for you. 🌸You carried a baby through pain nobody fully understood. ...
13/03/2026

To every mum who has silently suffered — this one is for you. 🌸

You carried a baby through pain nobody fully understood. You smiled through flare-ups on the school run. You Googled your symptoms at midnight, alone. You were told it was “just hormones” — again.

You are not dramatic. You are not weak. You are a woman whose body has been fighting, and whose pain has been dismissed for far too long.

This Mother’s Day, you deserve to feel well. You deserve to be heard. You deserve a care team that truly understands your body.

💐 Tag the mum in your life who deserves to be seen this Mother’s Day.

📍 North Norfolk mums, join me for a FREE Pelvic Health Brunch next Thursday
The Anchor Inn, Morston
19th March 10AM–11:30AM.
Free to attend — link in bio!

12/03/2026

An hour that could change how you feel in your body forever 👇🏻

I’m running The Pelvic Floor Connection next Sunday in Norwich and in 60 minutes we’re covering everything your body deserved to know years ago.
The stuff nobody taught us. The myths we’ve all believed. The exercises that actually work. And a live Q&A where no question is off limits.

📅 Sunday 22nd March · 1–2PM

📍 Lions’ Den City White Lion St, Norwich NR2 1PX

🎟 £5 entry · goody bag + £10 voucher included 🎁

If you’ve ever leaked when you sneeze, felt pressure down there, struggled with pelvic pain or just never really understood what your pelvic floor does, this is for you.

Link in bio to book 👇🏻

Send it to a woman who needs next Sunday 🙌🏻

Nobody ever taught us about our pelvic floor 🤷🏻‍♀️And yet it affects everything, how we move, exercise, recover after bi...
12/03/2026

Nobody ever taught us about our pelvic floor 🤷🏻‍♀️
And yet it affects everything, how we move, exercise, recover after birth, and manage pain.

That’s exactly why I created The Pelvic Floor Connection.

📅 Sunday 22nd March
📍 Lions’ Den City, White Lion St, Norwich NR2 1PX
⏰ 1–2PM
🎟 £5 entry · goody bag + £10 voucher included 🎁

In just 60 minutes we’re covering:
❤️ What & where is your pelvic floor
⚡ Symptoms & myths busted
🌬 Breathing & connection
💪 Beyond kegels
🌸 Every stage of womanhood
💬 Live Q&A — ask me anything

For a fiver you’ll leave with more knowledge about your body than most women ever get — plus a goody bag and a £10 voucher to spend with me.

No jargon. No embarrassment. Just an honest, empowering hour.

Spots are limited, link in bio to book 👇

Tag someone who needs this 🙌

Address

6 St Gregorys Alley
Norwich
NR21ER

Opening Hours

Monday 17 00 - 21:00
Tuesday 17 00 - 21:00
Wednesday 17 00 - 21:00
Thursday 17 00 - 21:00
Friday 17 00 - 19:00
Saturday 09 00 - 12:00 / 13:00 - 21:00
Sunday 09 00 - 12:00 / 13:00 - 21:00

Telephone

+447714346371

Website

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