Ellie Yuen Physiotherapy Clinic

25/11/2025

Struggling with leaking, heaviness, or pelvic pain?
Your pelvic floor might be the reason and it can be treated.

💧 Leaking
⚖️ Heaviness or bulge
🔥 Pelvic pain or tension
❤️ Pain during s*x
🤰 Postnatal changes

Small symptoms can have a big impact but the right pelvic floor physiotherapy can help you feel stronger, more comfortable, and more in control.

Book now to discuss your symptoms and build a treatment plan that supports your recovery.

📞 Link in bio.

11/11/2025

🎉 Black Friday First-Time Patient Special – 25% Off! 🎉

💥 The biggest sale ever! Save up to £24 on your first session when you book between 17–28 November.

Special Prices:
• 60-min Pelvic Health: £96 → £72
• 60-min MSK Physio: £80 → £60

⏳ Limited slots available – book now!
⚠️ Bookings outside these dates will be at full fee. Deposit may appear reduced due to system settings; remaining balance charged at your appointment.

Book now – link in bio!

18/09/2025

✨ What a week! ✨
I’ve had such a lovely 1st week as a full time self-employed MSK & pelvic health physiotherapist, feeling very grateful. 💜

Now I’m heading back to Hong Kong for my brother’s wedding 💍 and my niece’s 1st birthday 🎂. While I’m away, I won’t be able to answer calls and will have limited ability to reply to messages or emails. Social media updates will depend on how the holiday goes!

Thank you all so much for your continued support, it means a lot as I start this new chapter. 💖

15/09/2025

🌸 Had a baby? Here’s why a postnatal check matters – whether you’re 6 weeks or 6 years postpartum and beyond🌸

A postnatal check goes beyond your 6-week GP appointment. It’s a full assessment to help you recover, rebuild strength and return to the activities you love safely. 💪🏻

What we look at:
👶 Core strength & tummy gap
🤰 Pelvic floor power & control
💨 Breathing & posture
⚡ Scars, aches & pains
💧 Bladder & bowel health
🏃 Safe return to exercise & sport

💛 Because postnatal recovery isn’t a luxury – it’s the support you deserve.

📅 Book your Postnatal Check today – link in bio!

15/09/2025

12/09/2025

⭐️ 50 FIVE-STAR REVIEWS ⭐️

So grateful to have reached this milestone – thank you to everyone in Norwich and across Norfolk who has shared their feedback and trusted me with their care 💙

It’s a privilege to support people with pelvic health and musculoskeletal concerns, helping you move with confidence, manage pain, and feel your best ✨

Here’s to continuing to raise awareness about pelvic health and making specialised physiotherapy more accessible in our community 😊

15/07/2025

✨ Menopause is more than hot flushes.

Aching joints, pelvic floor issues, bladder changes, back pain, and tension are all common but they’re not things you just have to live with.

Physiotherapy can play a powerful role in helping you feel stronger, more mobile, and more in control of your body again.

Whether you’re peri- or post-menopausal, I offer holistic, personalised support from my Norwich clinic, taking the time to listen and treat what others may have missed.

💬 Not sure if physio is right for you? I offer free phone calls to chat it through.
📲 Book now via the link in bio

14/07/2025

🌿 Out of Office Alert 🌿

Hello lovely people! Just a quick note to let you know I’m currently out of the clinic and will be back on Monday 21st July. During this time, I won’t be able to respond to messages or book appointments, but don’t worry, I’ll get back to you as soon as I’m back.

If you need urgent advice or support, please contact your local healthcare provider.

Thank you for your patience and understanding, can’t wait to see you all soon! 💙

Take care,
Ellie x

11/07/2025

💥 A fresh perspective can make all the difference.

“Ellie took a different approach to anyone I’d seen before. She spent time looking beyond my hip, and with a good set of exercises and follow-on treatment, we’re finally moving in the right direction.”

After years of hip and lower back pain, this client finally found relief, not just by treating the pain, but by addressing the root cause.

If you’ve been going in circles with the same symptoms, let’s look at the bigger picture together.

📍 Norwich clinic
✨ Hands-on, holistic care
📲 Book your consultation or free phone call via the link in bio

04/07/2025

🍑 Your glutes do more than power your squats — they support your pelvic floor too!

If you’re dealing with pelvic floor symptoms, glute strength might be the missing piece. From reducing pressure to improving pelvic control and movement efficiency, strong glutes are key for long-term pelvic health.

✅ Support everyday movement
✅ Improve pelvic floor timing and function
✅ Reduce pain, leaking or pressure

💡 Backed by research and backed by results in clinic.

📍 Based in Norwich?
Let’s work together to get you feeling stronger and more supported.

🖱️ Head to the link in bio to learn more or book directly via my website:
www.ellieyuenphysio.com

01/07/2025

🔥 4 weeks to relief, after 2 years of misdiagnosis.

“I can’t recommend Ellie highly enough. She’s extremely skilled, quickly addressed my pain, identified the true problem, treated me, and gave me exercises to aid recovery. Most of my pain has gone in just 4 weeks!”

After 2 years of struggling with pain and being misdiagnosed, this client finally got answers and the right treatment, all starting with a simple consultation.

💬 If you’ve been feeling unheard or stuck in the system, I offer free phone calls to discuss whether Ellie Yuen physio is the right fit for you.

📍 Norwich city centre clinic
✨ Menopause-informed, personalised care
📲 Book your free call or in-person consultation via the link in bio

20/06/2025

🧠 Did you know your pelvic floor can be too tight, not just weak?

Most people hear “just squeeze” when pelvic floor problems arise, but sometimes those muscles are already working overtime. A tight pelvic floor isn’t strong, it’s exhausted.

Check if you recognise any of these signs, you might be surprised how common they are!

1️⃣ Pain during s*x? Around 1 in 4 women in the UK experience pelvic pain linked to tight pelvic floor muscles (Reissing et al., 2005).

2️⃣ Trouble fully emptying your bladder or bowel? Overactive pelvic muscles can make it feel like you’re never quite done (Wallner et al., 2009).

3️⃣ Feeling pelvic pain or heaviness? More than 80% of people with chronic pelvic pain have pelvic floor muscle tenderness (Fitzgerald et al., 2009).

4️⃣ Struggling with constipation or needing to ‘splint’ to go? Up to half of those with long-term constipation have pelvic floor muscles that don’t relax properly (Bharucha et al., 2014).

5️⃣ Constantly clenching without knowing it? Tension in your belly, bum, or jaw could mean your nervous system is stuck in ‘fight or flight’.

✨ If any of this sounds familiar, you’re definitely not alone and there’s help.

💆‍♀️ Book a pelvic health physiotherapy session in Norwich
📞 Or start with a free 15-minute phone consultation to start a conversation.

🗓 Tap the link in my bio to book

📍 Norwich | Open to all genders | Private & discreet