Ellie Yuen Physiotherapy Clinic

25/12/2025

Wishing all my wonderful patients and the community a very Merry Christmas! 🎄 It’s been an honor helping you move better and feel stronger this year.

Whether you’re relaxing or keeping active this festive season, remember to listen to your body. Looking forward to seeing you all in the New Year for more wellness and strength! ✨

— Ellie

03/12/2025

💪 What your pelvic floor actually does during heavy lifts

Your pelvic floor isn’t just about squeezing, it’s part of your core’s pressure-management system. From stabilising your spine to coordinating with your breath, it works quietly to keep you safe and strong under load.

Leaks, heaviness, or bulging during lifts? These aren’t “just normal”, they’re signs your body may need some technique tweaks.

✅ Train smarter, not harder
✅ Coordinate breath, bracing, and pelvic floor function
✅ Lift stronger with confidence

Want to make sure your pelvic floor is supporting your lifts, not holding you back?
💻 Book a pelvic health assessment via the link in bio.

Ever noticed pressure or leaking during a lift? Comment below, let’s talk technique!

01/12/2025

Not feeling quite right after giving birth? It’s never too late to start pelvic floor rehab 💙💜

“I’ve been seeing Ellie since the beginning of this year. After not feeling quite right since giving birth, I decided to book a Mummy MOT. Ellie carried out a thorough assessment and gave me exercises to work on at home. She explains everything clearly, offers brilliant guidance, and always takes the time to answer my questions. I feel very supported and would recommend her to anyone experiencing pelvic floor weakness, even years postpartum.”

Many people experience pelvic floor weakness or discomfort long after birth and the right guidance can help you rebuild strength, confidence, and comfort, no matter your age. It’s never too late to start!

💪 Your body is capable of improvement at any stage
💙Support is always available
📆 Book your Postnatal Check today and start feeling like yourself again

25/11/2025

Struggling with leaking, heaviness, or pelvic pain?
Your pelvic floor might be the reason and it can be treated.

💧 Leaking
⚖️ Heaviness or bulge
🔥 Pelvic pain or tension
❤️ Pain during s*x
🤰 Postnatal changes

Small symptoms can have a big impact but the right pelvic floor physiotherapy can help you feel stronger, more comfortable, and more in control.

Book now to discuss your symptoms and build a treatment plan that supports your recovery.

📞 Link in bio.

11/11/2025

🎉 Black Friday First-Time Patient Special – 25% Off! 🎉

💥 The biggest sale ever! Save up to £24 on your first session when you book between 17–28 November.

Special Prices:
• 60-min Pelvic Health: £96 → £72
• 60-min MSK Physio: £80 → £60

⏳ Limited slots available – book now!
⚠️ Bookings outside these dates will be at full fee. Deposit may appear reduced due to system settings; remaining balance charged at your appointment.

Book now – link in bio!

18/09/2025

✨ What a week! ✨
I’ve had such a lovely 1st week as a full time self-employed MSK & pelvic health physiotherapist, feeling very grateful. 💜

Now I’m heading back to Hong Kong for my brother’s wedding 💍 and my niece’s 1st birthday 🎂. While I’m away, I won’t be able to answer calls and will have limited ability to reply to messages or emails. Social media updates will depend on how the holiday goes!

Thank you all so much for your continued support, it means a lot as I start this new chapter. 💖

15/09/2025

🌸 Had a baby? Here’s why a postnatal check matters – whether you’re 6 weeks or 6 years postpartum and beyond🌸

A postnatal check goes beyond your 6-week GP appointment. It’s a full assessment to help you recover, rebuild strength and return to the activities you love safely. 💪🏻

What we look at:
👶 Core strength & tummy gap
🤰 Pelvic floor power & control
💨 Breathing & posture
⚡ Scars, aches & pains
💧 Bladder & bowel health
🏃 Safe return to exercise & sport

💛 Because postnatal recovery isn’t a luxury – it’s the support you deserve.

📅 Book your Postnatal Check today – link in bio!

15/09/2025

12/09/2025

⭐️ 50 FIVE-STAR REVIEWS ⭐️

So grateful to have reached this milestone – thank you to everyone in Norwich and across Norfolk who has shared their feedback and trusted me with their care 💙

It’s a privilege to support people with pelvic health and musculoskeletal concerns, helping you move with confidence, manage pain, and feel your best ✨

Here’s to continuing to raise awareness about pelvic health and making specialised physiotherapy more accessible in our community 😊

15/07/2025

✨ Menopause is more than hot flushes.

Aching joints, pelvic floor issues, bladder changes, back pain, and tension are all common but they’re not things you just have to live with.

Physiotherapy can play a powerful role in helping you feel stronger, more mobile, and more in control of your body again.

Whether you’re peri- or post-menopausal, I offer holistic, personalised support from my Norwich clinic, taking the time to listen and treat what others may have missed.

💬 Not sure if physio is right for you? I offer free phone calls to chat it through.
📲 Book now via the link in bio

14/07/2025

🌿 Out of Office Alert 🌿

Hello lovely people! Just a quick note to let you know I’m currently out of the clinic and will be back on Monday 21st July. During this time, I won’t be able to respond to messages or book appointments, but don’t worry, I’ll get back to you as soon as I’m back.

If you need urgent advice or support, please contact your local healthcare provider.

Thank you for your patience and understanding, can’t wait to see you all soon! 💙

Take care,
Ellie x

11/07/2025

💥 A fresh perspective can make all the difference.

“Ellie took a different approach to anyone I’d seen before. She spent time looking beyond my hip, and with a good set of exercises and follow-on treatment, we’re finally moving in the right direction.”

After years of hip and lower back pain, this client finally found relief, not just by treating the pain, but by addressing the root cause.

If you’ve been going in circles with the same symptoms, let’s look at the bigger picture together.

📍 Norwich clinic
✨ Hands-on, holistic care
📲 Book your consultation or free phone call via the link in bio