Norwich Yoga Central

14/01/2026

New Monthly Class: 📣

SADHANA TRIA

This is your conscious discipline. This class weaves the purifying and uplifting vibration of Mantra to bring you into your practise and away from the external, sweeping into a dynamic Flow (Vinyasa), building the physical and mental stamina needed to achieve centered Handstands and armblances. Commit to the union of voice, body, and breath on the path to self-mastery. Culminating in Meditation to unite the practise. This class is strong, but there is always a variation for all.

Book Now

07/01/2026

Calling all stressed, stiff & fed up people 📣

Join us for tuis two hour introduction on the benefits of Yoga and how this ancient practice can help you sleep, concentrate, move, play and live!!!

Yoga is accessible to everyone, and needed by everyone, so if you’re on the Meno journey, on the tools all day or a young heart stressed to pieces come and see what it’s all about.

Saturday January 9th £45

06/01/2026

🎤 You Gotta Try This. Seriously. ✨

Okay, let me tell you about the best kept secret for feeling totally amazing: Kirtan!

Forget everything you think you know about singing or meditation. This practice is pure magic. It’s an ancient tradition, but it feels totally relevant right now—it’s like a jam session for your soul.

Here’s the deal: I sing a line, you sing it back. It’s a super simple, repetitive chant (usually sacred Sanskrit words) backed by incredible music. As the tempo builds, the energy in the room becomes absolutely electric! ⚡️

You don’t need to be a good singer, you don’t need to believe anything specific, and you definitely don’t need any experience. You just show up, open your mouth (or don’t, just listen!), and let the sound vibrations wash away the stress of the week. Every single time, I leave feeling lighter, happier, and totally centered.

If you’re looking for a genuine way to connect with people and seriously boost your mood, this is it. Come vibe with us! 🙏

Hit the link in my bio to find out when we’re chanting next! See you there!

03/01/2026

Auto Caption Alert 🚨

There’s is no Sauna 🤣

Berfu is taking the Ashtanga not BUFFOO!!!

And any other irregularities I apologise for but hope you get the jist 🙂

Lots love Tess 🙏🏼🧘🏽‍♀️🫶🏼 ###

31/12/2025

2026 Classes 🧘🏽‍♀️

29/12/2025

Escape the ordinary for just £25.

🧘‍♀️ Unlock unlimited yoga at Norwich Yoga Central and make your mat your favorite daily destination. No commitments, just pure, consistent self-care that fits your schedule (and your budget!). This is the easiest way to make yoga a habit you’ll actually keep.

Sign up through website now 🤸🏼‍♂️

29/12/2025

What better way to try all our classes and teachers than out £25 Unlimited Pass 🤸🏼‍♂️

28/12/2025

21/12/2025

Thank you 🙏🏼

To the Yogis in and outside this picture for supporting our little studio this year 🫶🏼
#2025

20/12/2025

Restorative Yoga 🤗

Will heal at level you didn’t realise was possible.
Let yourself be supported by the props and sink into the land of Middle Earth as you lay back and listen to the soothing tones of tales recalled from a place far away.

Sunday December 28th 5pm

You need this…