Norwich Yoga Central

11/09/2025

Why do we Sound Bath? 💕

Because there’s magic in the pause. In the breath that’s finally allowed to soften. In vibrations that ripple through every cell, dissolving tension you didn’t even know you were holding.

At Norwich Yoga Central, we believe in creating space, space for wonder, space for rest, space to drop into your body and out of the constant “doing.”

In a sound bath, we journey together with instruments, tones, and frequencies that don’t need words: crystal singing bowls, chimes, gentle gong, voice.

They wash over the busy mind, loosen the tightness in your shoulders, ease the tightness behind your eyes.

For the women navigating change, the guys seeking ease in body and mind, the young hearts carrying anxiety, this is for you too.

At this Sunday’s sound bath, you’ll arrive perhaps weary, with a mind full of stories. You’ll leave quieter, lighter, more aligned. Refreshed. Whole.

If you’ve ever wondered what it feels like to simply be in your skin without fight or agenda, this is your invitation.

Let’s meet there together. Will you join us?

Book online £15.

11/09/2025

https://www.norwichyogacentral.co.uk/podcast

Podcast Series…Join Tess and her guests and discover all things yoga, wellbeing, mindset and creating a life you want to lead. Episode One . Out Now . Episode One . Out Now . Episode one: Want to help a guy get into Yoga? Are you a guy who wants to try Yoga? You've landed in the right place, becau...

10/09/2025

Podcast 📣

welcome to Yoga Guys the podcast where men talk yoga, without all the airy-fairy bo****ks. I’m Tess, the slightly anarchic, often sweary human behind Norwich Yoga Central. For years I’ve seen how yoga can change lives — not just bodies, but brains too — and I’m here to prove it’s not just for bendy women in Lycra.

Each week I’ll be chatting to one of the blokes from class — real, down-to-earth guys — about how they stumbled onto a yoga mat, what kept them coming back, and why it turned out to be the best daft decision they ever made. We’ll cover sweat, swearing, dodgy hamstrings, and the weirdly brilliant ways yoga can kick your arse… in all the right ways.

So whether you’re a lad who thinks yoga’s just stretching, or you’re curious but a bit scare…f the whole ‘tight pants’ thing — this is your place. Pull up a mat, or don’t. Either way, stick around and hear how yoga might just dave your arse.

Link in Bio

31/08/2025

Yoga Teach Training 📚

Last years course bears so many memories! It’s not your average learning environment that’s for sure, it will test you, but Yoga is meant to, it is a journey and this six months is no exception.

But I can also promise laughter, surprises, connections, support and a wild trip away so if you’ve been thinking about this for a while my advice is don’t think just do it, there’s always reasons not to do anything, sometimes just throw caution out of the window and be spontaneous and go for it!

Join us, ONE SPACE LEFT!!!

17/08/2025

Look 👀

13/08/2025

Yoga Teacher Training

200 Hours
Fully Accredited
Six months
One week away
One space left!

Contact me me now to grab this opportunity to discover you, yoga and possible whole new trajectory on your life!

05/08/2025

Having such a good time I forgot to take any pics!!!! 😩

What a Fabulous Day!!! 😃

Myself and the Team just loved the energy of you all flowing as one in the opening hour to SuperFlow, it was an incredible sight to look out at you all, breath taking! Thank you so much for rocking up early and being there 🥰

Thank you for coming to our little stall and chatting, laughing, handstanding and buying our Merch, our Whales were everywhere 🐋🐋

Thank you to .and.motion for yet again reminding me I must make time for me, I got a bit emotional in this one as realised how much my body needs self care and I don’t always notice, but this session bought me back to me. 🤗

I could not sit down or get up properly the next day after Cowgirl, my f**king glutes were on fire! But I’d do it alll again in a thigh slap! Catch her soon with that show at NYC 🤠

Finally to who is a one woman army and deserves a million hugs/kisses/spa days for putting this on. Thank you 🙏🏼

What was your best bit? 😃

29/07/2025

Why train with me 🤔…..

The big difference with my yoga teacher training is that I teach you how to teach the subject. Most teachers teach you about yoga. You can go to any class in the world and learn that. To be a brilliant teacher though, you need to learn how to teach.

Learning how to teach changes everything. It connects you to the student. You can spout about “Gita” until you’re blue in the face, but unless you can impart the knowledge in a way that the student can make practical…then what’s the point?

But….if you can learn to impart your knowledge in a way that your student “gets it”, is fired up by it and wants to know more….then you’re a teacher.

If you want to learn how to teach, this course is for you.

Limited spaces now, Online or In-Person, enquire now 😃