Tara Bishybee Yoga

22/07/2025

New Classes
At The Lions Den
Yoga on the Terrace

Tuesdays
29th July / 12 Aug/ 26th Aug

Morning ritual
7am
29th July
At The Lions Den
On the Terrace

Breath, movement, and intention to begin anew.
Ease into your day with this grounding morning practice designed to awaken both body and mind. Combining gentle breathwork, functional movement,
and mindful mobility,
The Wake-Up Ritual helps you reconnect, realign, and re-energise.
Perfect for all levels, this class invites you to set intention, move with purpose, and create space for clarity and calm before the day unfolds.
Start your morning with presence, strength, and softness this is your daily reset.

Flow to unfold
8am
29th July
At The lions den
On the Terrace

Hatha Yoga with Wat Pho
Hatha steadies the soul,
Thai stretches the story,
Together they flow-
A dance of energy to start your day Exploring Hatha postures to build strength and flexibility.
Beautifully weaving in Thai stretches, inspired by the ancient techniques of Wat Pho in Thailand.
These therapeutic, passive stretches help to release deep-seated tension, improve range of motion, and promote overall energetic balance.
All levels are welcome.

14/07/2025

Yoga in the Garden Wednesday 6pm-7.15pm.

Come and join me 🪴
Simply Yoga & shavasana
No agenda just be present and move and stretch your body .

Limited spaces

Contact me to book a spot

Tara 🙏🏻

08/07/2025

https://www.tarabishybeeyoga.com/so/f0PVezle6?languageTag=en

Hello I would like to invite you to Yoga in the Garden 9th July Wednesday night 6pm -7.15pm It's a peaceful space to practice. Movement of the bamboos and gentle wind chimes will move with the practice. Contact me to book your place .

10/06/2025

'Slow you Down'
Monthly Fridays
6-7.15pm
THE YOGA TREE
NORWICH

Yoga and movement that's soft and gentle for the body and mind.
Moving with awareness of breath as the tool to gently slow down the nervous system and find a pace that's nourishing all round .

We can find ourselves pushing ourselves to overwork, overdo, over think .
Slowly allowing it to be normal to be available 24/7
TV , internet , shops are constantly open in our lives.

These sessions are once a month in the summer.
At

Fridays 6pm-7.15pm
June 13th
July 11th
August 1st
September 12th
Oct 24th

£11 per session

Let's slow down and find some peace

Tara 🙏🏼

03/06/2025

It is amazing reviews like these that make all the hard work providing these services worthwhile.

We ran our 24th hub this weekend and delivered an awesome variety of wellness activities to our residents, including -

✨️The menopausal journey with .ssygaloreltd
💫Nordic Walking with
✨️Feldenkrais with
💫Nutrition with
✨️Sound Bath with
💫Thai massage with

We are so grateful to all the practitioners who have supported our Feel Good Community Hub over the last two years and to all the brave people who have come to try the different practices we have to offer every month. And of course, to the amazing venue that is the home of our hub

If you are experiencing health challenges and financial hardship and you'd like to explore ways you can promote your wellbeing, sign up to join us via this link -

https://feelgoodnorfolk.co.uk/the-feel-good-community-hub/

If you'd like to make a donation to help us continue running the hub and other wellbeing programmes, there is a link for that below too. 😊🙏🏻✨️

https://feelgoodnorfolk.co.uk/script-srchttps-donorbox-org-widget-js-paypalexpressfalse-scriptiframe-srchttps-donorbox-org-embed-support-our-feel-good-community-hub-programmeslanguageen-namedonorbox-allowpaymentrequestallowpayment/

14/05/2025

Sister's, Sons & Cousins

So much love for this woman

Same but different

Gave birth to our sons on the same day 9 years apart.
I saw both these boys come into the world 🌎
My son Tommy 18 and Reigan 9 today .

It's so beautiful to see the bond they share a familiar between them that's just present and full of love .

Birthday celebrations were shared on the weekend and more to come for both of them over the month.

Happy birthday Tommy and Reigan
You are both loved so much .

23/04/2025

Slow you Down '

6.-7.15pm
At
The Yoga Tree
£11

Slow you Down ' slow movement within yoga '
In a fast paced life we all need to take a pause.

We use bolsters , blocks ,straps, blankets .
It's restorative, meditative , calming , gentle for the body and mind .
Held in a safe environment.
Each session is based around a word or a chakra or maybe the new moon or full moon within the month.
Blending postures around these.
You will be treated to poems or stories within your Yoga Nidra.

EveryBody is welcome
🌸
Summer time
Blossom , flowers & petals and candles will make a mandala in the room .
An altar in the centre to place keepsakes or crystals something that is connected to you .

Meditation, pranayama and Asana to soothe the self
🌸

Contact me to book a space
bishybees.tara@gmail.com

Tara 🙏🏼

22/04/2025

Traditional Thai self massage &
Thai yoga
Sunday 11th May
At the Happy Om Yoga Studio
10 - 12pm

I will guiding you
Over the 2 hours
Meditation
Breath work
Self massage techniques for the whole body
Moving into 18 standing poses of wat pho -Traditional Thai ruesi dat ton stretches .

I have a some spaces available
£25 per person
Or
£45 for 2 people

Please email me if you would like to join us

bishybees.tara@gmail.com

Tara 🙏🏼

22/04/2025

Spring and summer timetable
At
The Yoga Tree
Friday night
Slow you down
6pm -7.15pm

Book via website
www.tarabishybeeyoga.com

15/04/2025

https://www.tarabishybeeyoga.com/so/c1POwKRr2?languageTag=en

April brings new growth and Santosha

28/03/2025

Thai Massage/bodywork wat pho day
At The Yoga Tree

It Was truly a peaceful lovely day

We practiced Wat Pho 18 standing poses
The movement of the Ruesi .
To gently stretch the body and move the breath.
A beautiful movement practice to start the day.

I had 4 Beautiful bodies to massage.
Thai massage is so vast in what it offers and gives to the body.
Each massage was different allowing me to fully listen to the individual at the beginning, giving me a pathway to how I'm going to treat their body.
Listening is the key part in all that I do .
We listen with the vibrations of the voice, touch of the body ,muscles, soft tissue, temperature the breathe, it's so layered like the earth.
To be present in the space I provide, gives the best possible bodywork I give.

If you would like to book a massage please get In Touch with me via email.

I have a workshop in April and May
At the Happy Om studio .

Love
Tara ✨

26/03/2025

Hello
Spaces available for this beautiful session at Happy Om studio .

Sharing my love of Thai Massage/bodywork .
The practice of self massage and Thai standing stretches.

This will be a 4 hour session
10am -2pm
At
Happy Om Yoga Studio
£45
Introducting
Thai yoga and Ruesi Dat Ton.

Meditation, gentle breathwork,
Self massage and Thai yoga.
What is it ?....
Ruesi Dat Ton session
Would begin with breathing exercises, self massage followed by Thai yoga (Wat pho)

A series of postures and self massage techniques to relieve muscular tension.
These are therapeutic and beneficial to the body.improving agility, muscle coordination, mobility and range of motion increased.
Improved respiratory and digestion.
Concentration and meditation and greater relaxation.

The sessions are once a month
On Sundays

April 13th 10-2pm
Longer session
Learning and adding more skills to assist and guide you into a full practice of wat pho movements and self massage.
£45

3rd session
May 11th 10am - 12pm
I will guide you through the
Full practice of movements and self massage.
£25

All sessions include
Meditation, breathwork, Thai yoga, Ruesi Dat Ton
Refreshments available

To book on the sessions
Please email me

bishybees.tara@gmail.com

I will send you a link

Tara -Narayani 🙏🏼