Tara Bishybee Yoga

07/04/2026

Slow you Down
April 10th
6-7.15pm

At
The Yoga Tree

30/03/2026

Tuesday
10.30 -11.45am

Yoga and movement

Come and join me
It's a morning class In a beautiful studio

All bodies are welcome

Tara 🙏🏻 x

25/03/2026

Slow & Steady
Traditional Thai Massage Therapy

A space to come in the city centre
At

The Yoga Tree
Floor based
Booking required

The Lions Den City Studio
On the table
Once a month appointments
April onwards

Sessions are bespoke to you

Want to know more

Go to my website or send me an inquiry

Tara xx

www.tarabishybeeyoga.com

20/03/2026

Not Mushroom in my studio !

Enough space at the moment to host up to 4 bodies comfortably.
Sessions I provide in this space are

Small group

Yoga & Movement
Mobility & functional body training
Restorative Yoga
Restorative Thai yoga (gentle massage in postures )

1-1 Bodywork Therapies

Traditional Thai massage/bodywork therapy

Manual Lymphatic drainage massage

Deep tissue oil based massage

If you are interested in any treatments

Please get in touch

My website

www.tarabishybeeyoga.com

bishybees.tara@gmail.com

Happy Friday folks

Tara -Narayani

###

19/03/2026

https://www.seasaunasheringham.co.uk/

Sea Sauna Sheringham | Health and wellbeing offering through authentic sauna experiences for locals and beyond

17/03/2026

Take the detour

Happy Hips

Saturday

11th April

11-1pm

The Lions Den City Studio

 

Happy Hips

Explore you body with movements that require

you to self study your body,

Our focus for this session leads us to

the hips and pelvis

In our yoga practice the hips and pelvis

recuits all the muscles around them

to be strong , flexible and stable,

The glutes, hip flexors and the deep rotators

are the powerhouse of this area of the body.

these postures require certain functions

The stabizers (glutes & deep core)

Warrior 3 , Tree pose and Half moon

The prime movers (iliopsoas group)

Warrior 1/2 , High lunges,

Glute strength

Side plank, Locust pose , bridge pose

we will be looking at some these postures with an inquistive view

exporing the movement of the hips and the pelvis

how we can engage in body awareness to strengthen our practice.

 Svadhyaya = self study

Satya = truthfullness

A yoga practice

focuing on exploring

internal sensations breath and movement

 

 Enjoy the space after the class

Lions den City is in the centre of Norwich

Cafe lounge area.

Saunas and cold plunges



www.tarabishybeeyoga.com

16/03/2026

Wednesdays
At
City Studio

10-11am
Yoga and movement

Warming the body in the morning with movement feels so good
It sets your body into a rhythm for the day .
We may salute the sun with salutations.
Or find poses that need a little more work .

Yoga is to be enjoyed , it will be humbling and that's when we begin to listen to our body .

My classes are light hearted and I hope you leave feeling lifted .

Come and join me

Book via the lions den app

Tara

Website www.tarabishybeeyoga.com

14/03/2026

What an amazing Gig !

I woke up to Slow living on repeat in my head

I'm not empty - I'm just slow living

08/03/2026

Guy
Cats who sauna .
Humans who host

He's obviously Reminiscing about the warmth of summer.

Don't worry I'm not over heating him
He favours the lower seating and the floor.

He doesn't like the cold plunge or shower either
I get that .

The Sauna is cooling and it's a mission to get him to come out .😹

His purr is like a sound bath the Vibration is lovely to hear xx

05/03/2026

Wednesdays at

Yoga and Movement

We slowly warmed up the body to flow without effort in Chandra Namaskar (moon salutation)

A beautiful studio light airy and in the heart of the city

I'm falling in love with the space.

Upstairs is Sauna and Cold plunge .

Treatment rooms
I will be sharing

Table Thai Massage and Bodywork
Traditional Thai Stretches
Manual Lymphatic drainage massage
Deep tissue Massage
1-1 yoga /pranayama /meditation

Take a look at my website

www.tarabishybeeyoga.com

Love Tara 🙏🏻