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Wellnism

Group yoga classes, bespoke yoga classes, postnatal yoga, hypnotherapy, meditation

02/11/2023

⭐️GIVEAWAY⭐️

I am giving away one free ticket to my new sleep event at Lenwade Village hall on the 16th November, 7-8pm.

To be in with a chance of winning
⭐️Like this post
⭐️Share this post to your story
⭐️Tag 3 people in the comments who may also be interested (the more tags, the more chances of winning!)
⭐️Follow Wellnism

The winner will be chosen at random on the 15th November!

Good luck!

💫About the event 💫

This is a sleep event specifically designed to combine my knowledge and qualifications in yoga, meditation and hypnotherapy.
You can expect 30 minutes of yin yoga - the perfect slow movement for the end of a busy week. This will be followed by a unique guided meditation based upon hypnotic techniques.
Then… get ready for the best night sleep of your life!

All attendees will also receive a gift bag of sleepy treats, including a space mask in aid of 💜

02/11/2023

⭐️GIVEAWAY⭐️

I am giving away one free ticket to my new sleep event at Lenwade Village hall!

To be in with a chance of winning
⭐️Like and share this post
⭐️Tag 3 people in the comments (of this original post!) who may also be interested
⭐️Follow Wellnism over on Instagram (Wellnism)

The winner will be chosen at random on the 15th November. You can also enter on Instagram to increase your chance of winning! I will be checking! Good luck!!

Instagram - _wellnism

💫About the event 💫

This is a sleep event specifically designed to combine my knowledge and qualifications in yoga, meditation and hypnotherapy.
You can expect 30 minutes of yin yoga - the perfect slow movement for the end of a busy week. This will be followed by a unique guided meditation based upon hypnotic techniques.
Then… get ready for the best night sleep of your life!

All attendees will also receive a gift bag of sleepy treats, including a space mask in aid of Little Lifts!

02/11/2023

Booking available for my next sleep event at Great Witchingham (Lenwade) village hall!

Friday 16th November, £15 per attendee

Everyone will receive a gift bag of sleepy goodies, including a space mask in aid of !

Please come and support this dreamy event🌝💫

What you can expect:
⭐️grounding breathwork
⭐️30 minutes of yin yoga
⭐️30 minutes of a specifically designed sleep meditation based upon hypnotic techniques to aid sleep
⭐️A relaxing environment and opportunity for an hour of uninterrupted ‘me time’

I can’t wait to welcome you all in 💜

Booking via the link in my bio

20/10/2023

💫 WEEKEND OFFER! 💫
Weekend offer on my sleep event class at the New Frost Hall, Foulsham!
All attendees will receive a gift bag of sleepy goodies, including a space mask in aid of Little Lifts!
What you can expect
✨Grounding breath work
✨30 minutes of yin yoga
✨30 minute guided meditation for sleep, based upon my qualification in hypnotherapy and hypnotic techniques
✨closing omm chant
And most importantly
✨A beautiful, dreamy space full of loving energy. An opportunity to tap into your spiritual side
Booking via the link - https://bookwhen.com/wellnism/e/ev-s5qv-20231106190000
Use the Code - WEEKEND12
Please share! 💜

12/10/2023

✨NEW CLASS✨
THE SLEEP SERIES💜
Join me on the 6th November for an hour of deep relaxation
We will move through 30 minutes of breath work and gentle yin yoga, followed by 30 minutes of hypnotic inspired guided meditation. Designed to help you experience the best night sleep.
Mats and blankets are limited so please bring your own if you are able to. Feel free to also bring any pillows or extra layers to help you get as comfortable as possible during the guided meditation.

Please Share ✨

Booking via the link https://bookwhen.com/wellnism =ev-s5qv-20231106190000

19/06/2022

a new baby yogi practicing some poses🥰…

12/05/2022

⭐️WELLNISM X WELLS CARNIVAL 2022⭐️

So excited to announce that I will be running 2 yoga classes at wells carnival this year! Monday 1st August 10-11am adults yoga and 11:30-12;30 junior yoga.

I hope to see as many of you there on the buttlands as possible with your mats! (Limited mats available to borrow)
🥰🥰

11/04/2022

Classes this week at north Elmham - 6:30-7:30 and 8-9 pm ❤️

Focusing on the water element this week to bring a lovely sense of flow back into the body 🥰 Book your space now ⭐️

27/03/2022

✨Some wise words from my mum on Mother’s Day… ✨

‘You are never guaranteed time’
You have the past- things you did, things that happened to you, you can t change them - they are gone.
You have the memories, think good of them and learn from bad.
The past is the past - don t dwell there.
The future is ever changing
The future is yours and it can be whatever you want it to be - you make it,
Look forwards
Have dreams
Make things happen
You have influence only on what’s ahead …
Remember
‘You are never guaranteed time’

Karma is action and you are karma. Live this moment, right now. ⭐️

26/03/2022

✨NEW SERIES ✨

My new vinyasa series, the elements, starts this Tuesday 29th March at North Elmham. 6:30-7:30 and 8-9pm ❤️ email wellnism@aol.com to book your space ✨

Also introducing the new loyalty cards, allowing you to get a free class after attending 10 sessions 🥰

28/02/2022

✨SURYA NAMASKAR 108 GROUP PRACTICE ✨

Come on Join me on Sunday 13th March at 10am online for 108 sun salutations. Only £1 to Join!

108 is a significant number in the Vedic culture and is seen as a number of wholeness, connecting the Sun, Moon and Earth together, as well as the 108 subtle chakras throughout the body.

I look forward to seeing as many of you there as possible!

At the end of the session I will be doing a random name draw and offer a free pass to one of my yoga classes for the lucky winner! Email wellnism@aol.com to book your space and be in with a chance of the draw!

14/02/2022

Asanas are designed to steady our minds through concentration on our physical bodies. 🌿 Slow controlled movements between poses are just as important as holding the pose itself. Typically in yoga we move with our own breath as this can help bring steadiness between the mind and body. Breathe it in, let it go 🧘🏼‍♀️✨

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02/11/2023

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19/06/2022

12/05/2022

11/04/2022

27/03/2022

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14/02/2022

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