Daniel Rabaioli PT

Daniel Rabaioli PT Personal Trainer, Fitness & Online Coach. Curious? Drop me a message TODAY for more information. Ma Fitness Coach

Half of August dump. 🖼Life is good. I'm exactly where I am supposed to be.
17/09/2025

Half of August dump. 🖼

Life is good. I'm exactly where I am supposed to be.

Need to free up some storage. Time to dump some videos here 😏 I'm a big fan of 'what is working shouldn't be changed'Som...
17/09/2025

Need to free up some storage.
Time to dump some videos here 😏

I'm a big fan of 'what is working shouldn't be changed'

Sometimes on my current split - hack squat - leg press - leg extension - leg curl - calves.
If the hack squat is busy I'm not a big fan of changing orders. So for 2 consecutive weeks, I did barbell squats instead of hack squats.
60-80-100-120-140-160-180kg for anything between 20 and 6 reps.

At the end of May I was 90kg ~10% bodyfat.

The goal now is to grow as much as possible regardless of whatever 2026 plans are.
So kcals are always 4500+ on work days and around 3800 on rest days. ( not counting anymore just guessing as I did count for 6 weeks nonstop) And I'm pretty robotic. I eat the same thing at the same time with the same set of cutlery and the same drink most days 😂😅.

Sick of food? Not really I'm always hungry. (My mum thinks I have worms 🪱 ) I just tell her I'm a forever growing up baby 👶.

  ● November 24 - May 25.From a 'gym lad' to a silver trophy and a top 3 in classic(same day) in the oldest federation i...
26/08/2025



● November 24 - May 25.

From a 'gym lad' to a silver trophy and a top 3 in classic(same day) in the oldest federation in the UK.
107kg down to ripped stage level.

Possibly and probably the best transformation I helped happen. 🔥

We are now working together to bring something even more unbelievable next year. I truly believe Jake has a lot of potential in bodybuilding.

Genuinely looking forward to this young man's progress and seeing how far we can push.

Never settle. Never get too comfortable.
Nothing great has ever been built in a comfortably perfect environment.

Happy Tuesday everyone 🫡


Address

Norwich

Opening Hours

Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm

Alerts

Be the first to know and let us send you an email when Daniel Rabaioli PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Personal trainer Looking for new challenges :) DM me !

First contact/consultation free of charge! • monthly tips for diet/meals/supplements per athlete. •Tailored training/meal plans towards your goals. •A macro nutrient needs calculation. •Telephone / Skype / IM Support. About myself: •REPS Level 3 personal trainer. •11 years experience in weight training. •First-hand knowledge of bulking & cutting cycles. • Knowledge of all/most PCT( Post-cycle Therapy) methods. •First-hand knowledge about most of the gym supplements. • Currently studying and researching about Strength and Power-lift training. With online personal training you’ll be able to train to your own schedule, giving your flexibility and taking the stress our of your exercise routine. Save Money. Your week program and support will cost just a fraction of what you would expect to pay from a normal personal trainer. Support & Review: Myself will be standing by to answer all our your queries rapidly. I'm willing to join you on a gym/running session or any exercise session in Norwich,Norfolk and even somewhere along Suffolk. Plans will be sent as an word document, PDF with pictures or explanation, and also a word document to take to the gym. Email me here. any queries add me on whats app - 07391107293 I'm here to help you achieve the goals you were dreaming of!