The Yoga Studio Norwich

03/01/2022

First classes back this evening with Marie Williams Yoga and there are still spaces for both!

5.30-6.30 Beginners Yoga
7-8.15 Dynamic Vinyasa Intermediate Level

You can head directly to Marie’s website to make your bookings 😊
www.mariewilliamsyoga.com

We look forward to welcoming you back to the studio! 🙏

Marie Williams Yoga is a qualified and experienced yoga teacher in Norwich offering weekly group yoga classes, tailored private yoga classes, corporate yoga classes and available for special events such as hen parties.

02/01/2022

WE'RE BACK - JANUARY 3RD

We've been quiet over the holidays while teachers have been enjoying their time off and some rest - we hope you have too 😊 But we're back with our full timetable of classes restarting Monday 3rd January!

Check out the list of classes available at the studio below and contact details for teachers, should you wish to contact them directly.

Alternatively, head to our website and from there you can get booking - www.theyogastudionorwich.co.uk/timetable

Happy New Year from all at The Yoga Studio Norwich 🙏

Marie Williams Yoga
Yoga & Massage with Laurence
Soulful Yoga

30/11/2021

Not too late to join this class this morning 😊

10-11 at The Yoga Studio Norwich, Magdalen Road

Hit this link to book - https://www.momoyoga.com/marie-williams-yoga/lesson/11077549/gentle-yoga-flow-the-yoga-studio-norwich

28/11/2021

As of tomorrow evening, Marie’s previously known ‘Beginners Yoga Course’ will become a weekly drop-in class every Monday 5.30-6.30PM.

This means you can now book this class weekly and there will be places open for new students to join.

Click the link below to book!

https://www.momoyoga.com/marie-williams-yoga/lesson/12030603/beginners-yoga-the-yoga-studio-norwich

17/11/2021

Check it out! We have a workshop going on at the studio THIS Sunday! And there are still spaces to join and time to book :)

We are holding an 'Inversion Workshop' with Laurence of Yoga & Massage with Laurence on Sunday 21st November, 3-5.30PM

It's time to turn your world upside down: An inversion in yoga is any posture where your head is below your heart.

The first half of the workshop will be an 'inversion' themed class, in which you will practice (amongst other things) a range of inverted postures.

In the second part of the workshop we will look in more detail at some of the inversions that we practiced in the class. Understanding not only what happens in our bodies when we invert, but also how you can safely begin to incorporate inversions into your practice.

If you have any further questions please get in touch with Laurence directly or comment below. You can book this workshop through the link below. Workshop cost: £15

https://laurencefm.co.uk/inversions-workshop-norwich/

05/11/2021

Start your weekend with yoga 🙌

Check out our Saturday morning class with Marie 👇

A little shout out to my lovely Saturday morning class The Yoga Studio Norwich on Magdalen Road, NR3.

Such a lovely way to start the weekend and always in such great company ☺️🙏

You don’t need to be a pro at meditation or ‘into’ journaling, we just simply ‘check in’ with ourselves and have some time for reflection before moving into a gentle yet energising yoga flow, suitable for all levels 😊

Come join! 🙏

Book via my website: www.mariewilliamsyoga.com

18/10/2021

Check it out 👇

Our newly updated Autumn Timetable at the studio 🍁

Head via our website or go through the teacher directly to book your classes - all classes require pre-booking.

Marie Williams Yoga
Yoga & Massage with Laurence
Soulful Yoga
The Continental Fox

11/10/2021

Marie has some spaces for you to join her class on Tuesday mornings! 😊

A more therapeutic class in its approach, drawing from Marie’s current Yoga Therapy studies, with a focus on: functional breathing, joint mobility and functional movement patterns for an all-round healthy body and mind.

A little reminder of my Tuesday morning class, which has been running for the past month and has been such a treat to add to my timetable and teach ☺️🙏

We have a number of regulars attending each week, which is great! But we still have a few spaces for more 😊

This class is a Gentle Yoga class, that is slightly more therapeutic in its approach, with a focus on: functional breathing, joint mobility and functional movement patterns for an all-round healthy body and mind.

If it sounds like it could be for you, head to my website to book - www.mariewilliamsyoga.com

09/09/2021

Workshop Announcement! 📣

Asana Clinic: Sun Salutations with Rachel Perry Yoga

During this workshop, you will explore the many possibilities in which to move through your sun salutations. If you are a beginner this workshop will ground you in the fundamentals so that you won’t feel completely lost in a vinyasa flow style class, and if you’re a more seasoned practitioner this workshop will invite you to approach your sun salutations in new ways deepening your understanding and skill.

Knowing your options gives you the movement vocabulary needed to safely and joyfully practice in most flow-style yoga classes! Being beautifully meditative in nature, sun salutations can be used as a complete at-home yoga practice if you are short on time. Come to the workshop and find your flow.

Sunday 26th Sep

3 - 5:30

£20

To book: https://www.shemovesme.co.uk/asana-clinic

06/09/2021

A reminder that we have TWO new classes starting this week!

Tuesdays: 10-11AM Gentle Yoga Flow with Marie Williams Yoga

Wednesdays: 10-11AM Feel Good Yoga with Soulful Yoga

Head to our website for this week's full timetable and to find out how to book!

www.theyogastudionorwich.co.uk/timetable

03/09/2021

Saturday mornings with Marie ☺️✨

“Journaling is optional 📝 You are invited alternatively to sit in meditation or take a long restorative pose as we open the class. Beginning with a slower, nourishing opening and building gradually into an energising morning flow. Take time to restore a little from the week and refresh for the weekend ahead 😊🙏”