Saplings Childrens Club

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Saplings Childrens Club

Games, Challenges, ZenKids Yoga & Crafting & lots of fun!!

03/03/2023

Saturday saplings yoga and crafting! 🤸🤸‍♀️🤸‍♂️

We are crafting weather breathing sticks in our craft activities tomorrow! 🌬️💨🌪️
This is a fantastic tool for our little ones to help manage their big feelings.
This craft and tool has always been a big favourite in our classes! 🤗

If you'd like to know more about it pop me a message!

24/02/2023

Yoga can look like this.....

Whether it actually be for you to self-regulate, or your little one, you can turn it into a game!✨

Practising fun breathing with toys or object you may have at home. Whether it be a cotton wool ball blowing along the floor, a beach windmill, or even a piece of string blowing from your pinched fingers.
Try 3 or 4 long deep breaths🌬️💙

This really can help you & children to feel calm, become focused, & a little bit more relaxed.

This is what our yoga looks like.
It can increase children's mindfulness, self-confidence, stress management, and self control 🌬️🧘🫧

Try it and let me know how you get on!

10/02/2023

Fun breathing activity that is easy to make with things you have at home 🏡
All you need is.....
🌿A small stick stick
⚪A cotton wool ball or pompom
🧶A piece of cotton

Try it 🌬️

02/02/2023

✨F A M I L Y ✨ Y O G A ✨

BOOKING OPEN!!

Really looking forward to our family yoga class next Saturday 11th February!!
Yoga, crafts, games & loads of fun!! 🙌😁✨

Pop me a Message ✉️ or Book here👇
https://bookaby.me/zenmuma-em/whats-on/session/5073ce1a-bc7d-4ebf-97b0-3e11e49bfdf0

See you soon 👨‍👨‍👦‍👦👩‍👧‍👧👨‍👨‍👦👨‍👧

31/01/2023

✨NEW NEW NEW✨
Preschool yoga & story telling

Only a few weeks away 🚀🦄🪄

Cringleford Pavilion.
children's yoga, story telling & bonding with your little ones🥰
Tuesdays 11-12
Starting 21st February
🤸‍♀️You can also bring siblings🤸

🛖Our little children love yoga!
In fact they already know how to ‘do’ yoga! They are wonderful at exploring their physicality, And have a sense of fun and adventure built-in!

🌻So I've created a perfectly tailored class for you & your little one from the age of 2yrs- 5yrs old🤸💫

🛖What does our little Saplings class look like?
✨ We encourage natural playfulness and flexibility, their ability to copy, and their desire to do things ” all by myself!”;
✨ Using their love of rhythm and rhyme , we throw in songs and verses to engage them and help them remember, and knowing that they still need to come back to their grownup for cuddles,
✨They cant resist climbing on their grown-ups while they are in a yoga pose, we keep Mums/Dads/carers yoga-ing while their child might be off investigating the room;
✨We repeat fun and challenging elements like inversions on grownups backs, butterfly swings, or zooming to the moon, so even a cautious child will decide to try them when they are ready;
✨We play games as a group but we always end up with a lovely relaxation under the imaginary tree or the stars stars.
✨All the children have a rest with their grown up, And yes, even the busiest bee will lie down with their grownup with a comfy cushion & maybe their teddy when they see everyone else doing it too! 🙂

If you'd like to join our debut class, pop me a message ....or cut out the chit chat and book straight on by clicking on the link 👇💕
https://bookaby.me/zenmuma-em/whats-on/term/32dbafd8-b4ad-419a-a7d1-e4ecd0e61d9d

🤸‍♀️🤸🤸‍♀️🤸🤸‍♀️🤸🤸‍♀️

07/01/2023

We are having a yoga Tea party here at Saplings Childrens Club !

Reverse table top & a teacup pose! 🙌✨

Who's coming to our Family Yoga, Saturday Saplings club!?

Yoga, Crafting, Games, loads of silliness & a real teaparty ☕🤩

I wonder what cake pose would look like ?🤔😋🍰

Our next monthly session is on Saturday 11th February at Cringleford Willow centre.
Saturday Saplings - Yoga & Crafting with your family

02/01/2023

✨ Happy New Year ✨
Though it's zero degrees on the beach, we still love the sand between our toes.
2022 you were fabadoozle, thanks for everything.
....BIG hello to 2023🙌🤸‍♀️🙌🤸‍♀️

16/12/2022

✨Book now for January ✨

🌱Here at Saplings as well burning of energy, getting crafty & playing games we provide bespoke yoga classes with in our Saplings Club. ✨We practice easy yoga poses, do mindfulness activities & have fun in a way to encourage children to use their imagination and learn how to create their own yoga stories.
✨We focus on body movements, making shapes and finding our balance.
✨Practicing yoga helps children to develop good posture & coordination, increase concentration, self-awareness and self-esteem.
✨It is also the best way to strengthen personal foundations for happy and meaningful lives.

🌱The kids love yoga & how we have adapted it to be really fun, So come a join us. Either at our Saturday Saplings, Little Saplings or our Saplings Childrens Club Friday After-school club in Norwich!

11/12/2022

This is 'Polar bear on an iceberg!'🧊🐻‍❄️🤍🧘🏽‍♀️
Every club session we practice yoga. We love using our own imaginations & it can be super fun. This YOGA pose is inspired by the really icey cold weather we've had this last week. 🤩

10/12/2022

✨How to explain Yoga to children ✨

Ofcause this depends partly on how old they are...
Here are some ideas for different age groups in how to describe yoga 💁

🦄In yoga, there is a pose for everything in the world, whether it is an animal, a tree, or an airplane, & we can do it with our body.✈️

🐒Thousands of years ago, the ancient yogis lived in the forests, the mountains, and the caves of India. They watched their environment, and saw how the animals & nature moved in perfect harmony.
They imitated the movements of the animals, the trees, the mountains, & even the movements of the stars, & created a wonderful technique that is called Yoga. ⛰️🌳

🌬️Yoga is a way to exercise our bodies, our breath, and our minds all at the same time. Yoga makes us feel great!🤗

🍂Yoga is a very ancient science that helps us to develop flexibility & strength in our bodies, & happiness & peace in our mind. 🧬💪
Yoga is a practice and philosophy that teaches that happiness is our natural state. When the body and the mind are out of balance, we do not feel this happiness. 😃
With the help of yoga poses, breathing exercises, & focusing within, we bring back this harmony to our body and mind, and come back to this natural state of happiness.🤸✨

🐒🤸🐕🌴 🐯🐪✈️🦇🦏🦒🌬️🐬🦄🧘‍♂️

04/12/2022

🟣🙌Kids After school club 🙌🟣

BOOKING NOW OPEN FOR SPRING TERM 2023!

Roxley Hall, Yarmouth road, Thorpe St Andrew. Every Friday 4.15pm-5.15 pm school term time only.

There are limited spaces so please do be quick with enquiries & booking to avoid disappointment.

Jan 13th - Feb 10th
Book here👇👇
https://bookaby.me/zenmuma-em/whats-on/term/2599a383-48a3-461e-8db5-f24bb767c811

To pre book The Term of February 24th - 31st March, please get in touch 🤩

04/12/2022

🌱Saplings Children's club!

challenge-games-yoga-crafts

Are you looking for a after-school club that will have your child active, burn off some energy, but also calm, feeling great and having fun?

Our club is fun with Yoga , it is a wonderful form of fitness that can help your child discover both the physical and mental abilities that will benefit them now and in the future. Saplings Children's Club Yoga is designed specifically for children. Our lessons will always match your child's abilities and experience.

Of course, our Children's club will improve your child's flexibility, strength, and balance but there is so much more that your child will receive from our club.
The benefits are endless...

✨Increases health
✨Improves movement
✨Teaches how to work with others and behave in groups
✨Teaches quietness and calm
✨Reduces stress and anxiety
✨Gives better quality of sleep
✨Teaches respect and good behaviour
✨Boosts confidence
✨Increases concentration
✨Lengthens breath
✨Enhances the use of imagination and memory
✨Teaches them responsibility
✨Increases self-awareness

Your child will love our fun and active classes, guaranteed!

We are teaching in Norwich every Friday After-school.

For more info, pop me a message or click on my website in the bio! 🌱✨🫶

27/11/2022

GAMES & ACTIVITIES 🤸🏽‍♀️

Children's Teamwork is an essential part of childhood development. Whether kids are in school, on a sports team, or simply hanging out with friends, Children will become confident at social interaction. 👩🏼‍🤝‍👩🏽🧑‍🤝‍🧑

Here at Saplings Childrens club we love having fun using these kinds of activities.

Have a look below at some of our favourite activity exercise games for children.🤸‍♂️🤩👏

& Give them ago your self, especially over Christmas with friends and family 👩🏼‍🤝‍👩🏽🧑‍🤝‍🧑🌟✨

Address

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+447737667245

Website

http://saplingschildrensclubnorwich.co.uk/

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03/03/2023

24/02/2023

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31/01/2023

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27/11/2022

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