Liv to Move

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Liv to Move

Hi, I'm Liv! I teach creative, welcoming and empowering yoga classes in and around the fine city of Norwich 🦋

07/11/2025

One for my Norfolk-based lovelies…

Here are my current weekly offerings! All bookings via my website www.livtomove.com (link in bio or DM for more info✨)

🌊 Embody & Flow | Tuesdays, 10am

Embody & Flow is your weekly invitation to slow down, soften, and come home to yourself. With an emphasis on presence and self-connection, it’s a nourishing practice to ground your energy, quieten the mind, and refill your cup.

🌙 Nourishing Flow | Wednesdays, 6pm

A slow, intentional vinyasa yoga class that gradually builds strength and openness in the body, while nurturing a deep sense of embodied presence. We weave together creative transitions and moments of grounding stillness - leaving you feeling centred, uplifted, and deeply nourished.

🫶🏼 Mama Circle | Fridays, 10am

A gentle and supportive space for mamas to move, share, and come together in community. Each week we’ll begin with some nourishing movement to ease tension and reconnect with the body, followed by a relaxed sharing circle - a chance to check-in with yourself, share without judgement, and be held in the company of other mamas.

04/11/2025

✨new in-person class added!✨

As many of you know, this summer we moved out of Norwich, and I’ve been looking for the perfect venue to start up some local classes…

Well, I found it! The beautiful Grove Farm Wellbeing in Swanton Abbott is just 10 mins from both Aylsham and North Walsham, and 20 mins from the north of Norwich.

We start ✨NEXT WEEK✨…

🌙

Nourishing Flow | Wednesdays 6pm

A slow flow vinyasa yoga class suitable for all-levels. Expect gentle, intentional movement that gradually builds strength and openness in the body, while nurturing a deep sense of embodied presence.

You can book your ✨free taster class✨ via my link in bio! Or comment NOURISH and I’ll send it straight to your inbox 💌

🦋

09/10/2025

sometimes nap times are for
manically cleaning,
catching up on work,
or prepping the next meal.

desperate to tick SOMETHING off the endless to-do lists…

but sometimes, just sometimes,
they look like this.

🦋🍂🌊✨

pssssst, maybe you don’t always have to be “productive”

the truth is… taking time for yourself IS productive

carving out space to slow down, to tune in, to listen… it’s one of the most productive things a human can do

a lil bit of presence, a lil bit of perspective can make all the other stuff sooooo much easier

I hope you carve out some time for you this week. 🤍

04/12/2023

Looking to find more ease in your day-to-day movements? De-stress? Release some ‘good mood’ hormones? Yoga is for YOU!

In my classes you will:
• Build strength and openness in body and mind
• Learn how to regulate your nervous system (through calming and energising techniques)
• Release ‘stuck’ energy & say goodbye to those pesky winter blues

Join me on Tuesday mornings at The Painted Barn in Barnham Broom this December…

9.15am | Creative Flow
A creative vinyasa class, syncing breath to movement. A faster pace of class, all-levels welcome.

10.30am | Nourishing Flow
A soulful stretch, opening up the body and calming the mind. Beginner friendly, everybody welcome. We close with yoga nidra (yogic sleep!).

Email livtomove@gmail.com to arrange your ✨FREE✨ taster class, or head to www.livtomove.com for more information 🦋

02/11/2023

helloooo beautiful souls

just wanted to say hey and thanks for popping over to my corner of the internet 💛

I hope to bring a little bit of light (even when the world feels as heavy as can be) to your feed & to your life through my passion for all things 🦋 M O V E M E N T 🦋

cultivating strength, softness and openness is the name of the game - both in body and in mind, both on and off the mat 🧘🏼‍♀️

as a movement artist, actor and yoga teacher, movement has looong been a part of my journey, and I absolutely love sharing its power 🌞

my teaching is influenced by my passion for storytelling, a belief in movement as medicine & a deep curiosity towards the mind•body•soul connection 👁️

U P C O M I N G • C L A S S E S • & • E V E N T S •

The Divine Feminine Within | The Yoga Tree | Sunday 5th November | 4pm

a yoga & soundscape workshop exploring the feminine magic that lies within each of us. expect soulful vinyasa, embodiment practices, guided meditation and cups of herbal tea

Dynamic Vinyasa | The Painted Barn | Tuesdays starting Nov 14th | 9.15am

a progressive yoga flow working to strengthen and energise

Nourishing Flow | The Painted Barn | Tuesdays starting Nov 14th | 10.30am

a soulful stretch, opening up the body and calming the mind

✨BOOK NOW✨ https://www.livtomove.com/

🪷

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Norwich

Website

https://www.livtomove.com/

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