Birthing ZenDen - Doula

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Birthing ZenDen - Doula

Hi, I'm Em birth & Postnatal Doula, i teach Pregnancy & relaxation classes, HypnoBirthing antenatal birth preparation & postnatal & baby yoga.

I hold women retreats for Mumas & mumas-to-be. I'm a muma, a wifey & love our family quirky adventures!

16/08/2025

✨ Pregnancy is such a beautiful journey, but it can also bring challenges — from tired muscles to a busy mind. That’s where pregnancy yoga comes in. 🌿

My classes are a safe, nurturing space for you to:
💚 Ease aches and tension
💚 Build strength and confidence
💚 Connect with your breath, your body, and your baby
💚 Prepare for birth with calm and trust

As a doula and birth supporter, I bring extra care and understanding to each session — holding space for you, guiding you with love, and supporting you not just in pregnancy, but as you move towards birth.

🌸 These classes are more than yoga — they’re also about birth education and preparation. Together we explore movement, breath, relaxation, and knowledge of the birth process to help you feel confident, informed, and empowered.

Whether you’re completely new to yoga or have practised before, pregnancy yoga is about so much more than movement — it’s about feeling supported, grounded, and cared for.

🌸 You are strong. You are supported. You are never alone on this journey.

🙏 Join me, Em — doula, birth supporter & pregnancy yoga teacher — for gentle, heart-led classes. 💫

💌 Message me to book your space
📅 Classes at the Ash Tree Yurt, Norwich— limited spaces available
🌿 Find your calm, connect with your baby

01/08/2025

🤍💜 Mums-to-be, this is your time 💜🤍

Pregnancy is beautiful… but it can also feel heavy, achy and overwhelming at times. My pregnancy yoga classes are a safe space to stretch, release tension, and prepare your mind and body for the journey ahead.

You’ll learn:
✨ Gentle movements to ease back pain & boost stamina
✨ Breathing techniques to support you through labour
✨ Relaxation tools to help you sleep & feel calm
✨ Ways to connect deeply with your baby

Come as you are — no yoga experience needed. Suitable from 14 weeks right up to birth.

📍 The Ash Tree Yurt, Norwich
🗓 Mondays

📍 Willow Centre, Cringleford
🗓 Wednesdays

Let’s make this part of your pregnancy feel amazing. 🌸🌿

29/07/2025

In both birth and motherhood, your NO is powerful.

Saying NO isn’t negative — it’s protective.

✨ In a birth choices consultation, saying no to a suggested sweep or induction gives space to explore your instincts, your body’s timeline, and ask questions that lead to a more confident YES — if or when you’re ready.

✨ In early motherhood, saying no to advice that doesn’t sit right — like leaving your baby to cry — allows you to say yes to responsive, intuitive parenting that aligns with your values.

Your no makes room for clarity. For confidence. For peace.

🌸 This is mindset. This is self-trust. This is the quiet strength that carries you through birth and beyond.

💬 What’s one “no” you’ve said recently that helped you honour your “yes”?

19/07/2025

✨ Looking for calm, confidence, and real support during pregnancy and birth?

As a doula, I offer personalised antenatal sessions where we explore breathwork, birth prep, mindset and gentle tools like the rebozo – a simple, powerful way to ease back and hip tension, encourage baby into a great position, and help you feel grounded and supported.

Whether you're planning a home birth, hospital birth, or something in between – you're not alone. I'm here to support you every step of the way 💛

💬 DM to chat about doula support or book a session.

15/07/2025

✨ Let’s talk about the magic of pregnancy yoga movement ✨
Gentle flowing movement in pregnancy isn’t just feel-good – it’s birth-prep gold! 🌟

Here’s why your body LOVES it:
🤰 Increases circulation for you and baby
🦴 Encourages optimal fetal positioning with pelvic mobility
🧘‍♀️ Eases back pain, sciatica, & those achy hips
💨 Helps baby move into a great position for birth using breath + biomechanics
🧠 Releases tension from your day & helps calm the nervous system
💃 Connects you to your body’s rhythm and power

PLUS – moving together in a yurt with a bunch of amazing women? Total pregnancy vibe. 💫💕

We move with purpose, prepare for birth with awareness, and always end with deep, dreamy relaxation.
✨ Breathe. Flow. Prepare. ✨

Mondays | 6.30–7.30pm
The Ash Tree Yurt, Norwich

Wednesdays | 6-7pm
The Willow Centre, Cringleford

From 12 weeks to 40+ weeks! 🌿

🤰💫🌿

10/07/2025

🌞🧸 1 Sleep to Go! 🧸🌞
LITTLE YOGIS TEDDY BEAR PICNIC is happening TOMORROW! 🎉🎈
with .with.amber & I

📍 Waterloo Park, Norwich
🕙 10am–2pm
🎟️ FREE yoga event for babies, toddlers, pre-schoolers AND kids!

Come and join us for a magical, feel-good day full of:
💛 Yoga fun under the trees
🎶 Live music session at 11am
🧺 A big teddy bear picnic
🤱 Gentle breastfeeding support & baby space
🎉 An incredible raffle with AMAZING prizes – all raising funds for the brilliant

🌳 You’ll find us just next to the main car park (look for the 🌞 on the map!)
☀️ The sun will be shining, so don’t forget your sun cream!
💦 Splash park is open too if the kids need to cool off!

Pack your picnic, teddy & blanket and come enjoy a day of yoga, play, music and community vibes! We can’t wait to see you there! 💖🧘‍♀️🧸

Address

Norwich

Telephone

+447737667245

Website

http://birthzenden.co.uk/, https://linktr.ee/emszenden?utm_source=linktree_profile_share<sid=ff4620de-9675-4f08-855b-3

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