24/04/2021
WE ALL HAVE our own patterns and habits, things we do to dull our awareness: email, television, shopping.
If we are not addicted to smoking, eating or drinking then we are addicted to rejection and fear of failure, all of which lead us to insecure and neurotic behaviour patterns.
This meditation corrects this problem🧘♀️
It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness and phobic conditions.
The pressure exerted by the thumbs triggers a rhythmic reflex current into the central brain, which activates the pineal gland. It is the imbalance in this area that makes fear unbreakable.
Sit cross-legged in Easy Pose. Make fists with both hands, with extended thumbs. Press your thumbs firmly on your temples. Lock your back molars together, keeping your lips closed.
Keeping your teeth pressed together, squeeze your back teeth tightly, then release the pressure.
With every squeeze, silently vibrate the sounds 'SA, TA, NA, MA'
Do this every day for 40 days, and you will be transformed!🙏
