Compassionate Therapy Services

Compassionate Therapy Services Compassion Focused Therapy & Mental Health Occupational Therapy

Be compassionate to yourself this week. Can you remember a time when someone was compassionate to you? Take a moment to ...
12/08/2023

Be compassionate to yourself this week. Can you remember a time when someone was compassionate to you? Take a moment to re-visit that time in your mind. How did they look at you? Did they hug you? What was their tone of voice like? Notice how remembering this moment feels in your physical body, notice the warmth, the softness. Hold this for yourself. You matter.

Very interesting webinar. Compassion-Based Approaches for Working with Shame Opening Keynote with Kristin Neff, PhD, and...
01/06/2023

Very interesting webinar. Compassion-Based Approaches for Working with Shame Opening Keynote with Kristin Neff, PhD, and Chris Germer, PhD on Self-Compassion as an antidote for shame.

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Norwich

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9:30am - 7pm

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