Focus 4 Fitness - Norwich

28/01/2025

THE NEW WEBSITE IS LIVE!! THE NEW FACEBOOK PAGE IS LIVE!! Go and like and follow please!!

With decades of experience in fitness and personal training Rob Sears brings his knowledge and expertise to help his clients reach their goals in the safest, most effective way.

21/01/2025

Join me for an Outlaw event this year? PLUS a cheeky little 5% discount code!

BLIND Triathlete Teams Up With Outlaw!

🌟 Exciting news! In this video, I share my journey as a blind man with Retinitis Pigmentosa and how I've proudly become an ambassador for Outlaw Triathlon i...

11/01/2025

Some days arthritis kicks my butt. Today is one of those days! I’m not looking for sympathy or attention. I just want to share my insight with you about what it’s like for people living with these chronic pain syndromes.

Living with chronic pain is an experience that affects millions of people every day. It’s not just about the physical discomfort; it’s a journey that influences every aspect of life—mental, emotional, and social.

Chronic pain can feel isolating. On the outside, we may appear fine, but inside, many of us are battling a storm of discomfort, pain, fatigue, and frustration.

Everyday tasks that should be effortless can become monumental challenges. Simple actions like getting out of bed, walking, or even sitting for extended periods can feel like climbing a mountain.

The unpredictability of chronic pain adds another layer of complexity. One day might be manageable, but the next can leave us feeling immobilised and overwhelmed.

This fluctuation can create a sense of uncertainty, making it difficult to plan or enjoy life fully. Case in point; yesterday felt great. 30 min gym of 4 light exercises. Today can’t hardly stand up straight!

Living with chronic pain can also impact our mental health, leading to feelings of anxiety, depression, and hopelessness.

The constant struggle can make it hard to maintain relationships, pursue passions, or engage in social activities.

Despite these challenges, many of us find resilience and strength we didn’t know we had. We learn to adapt, seek support, and advocate for ourselves.

If this resonates with you, I invite you to connect. Let’s share our experiences and support one another in our journeys. Together, we can foster understanding, compassion, and a sense of community.
💪❤️

05/01/2025

🌟 Exciting Times! 🌟

I’m thrilled to share that I finally have my sit/stand desk set up at home! 🙌🏼💻

As someone who spends all time working from home now, creating a comfortable and flexible workspace is essential for my productivity and well-being. This desk allows me to switch between sitting and standing, which is a game-changer for keeping my energy levels up throughout the day!

Not only does it help reduce the strain on my back and neck, but it also keeps me more engaged and focused during those long work sessions. Plus, I can take breaks to stretch and move around, which is so important for maintaining a healthy routine.

Can’t wait to see how this upgrade impacts my body and also my workflow and creativity! Here’s to more productive days ahead! 💪✨

Photo: The image shows a person standing at a height-adjustable desk in a room. The person is giving a thumbs-up and looking at the camera, wearing a black t-shirt, black shorts, and white socks with teal sliders. The desk has a computer monitor with a video call or reflection of the person, a microphone, and various items like pens and a storage basket. The room has light gray walls, a gray carpet, and a window with vertical blinds and curtains. Cables and a power strip are visible on the floor beneath the desk.

25/12/2024

HOPING EVERYONE HAS HAD THE BEST CHRISTMAS! 🎄 🤶

22/12/2024

🌟 Attention Norwich Residents! 🌟

Are you struggling with pain or nagging injuries? It’s time to prioritise your well-being! As an experienced sports therapist with 20 years of helping people just like you, I understand how debilitating discomfort can be.

💆‍♂️💆‍♀️ To help you feel your best, I’m excited to offer an exclusive deal: 4 massages for just £100! That’s just £25 per session—saving you £15 per visit compared to the 2025 price of £40!

Whether you’re dealing with muscle tension, chronic pain, or just need to unwind, my tailored massage therapy sessions are designed to:

✨ Relieve pain and discomfort
✨ Improve mobility and flexibility
✨ Reduce stress and improve recovery

Don’t let pain hold you back any longer! Take advantage of this special offer and invest in your health.

📅 DM me to buy your Christmas Voucher today! Your body will thank you! 🙌💚

19/12/2024

It’s nearly Christmas!!!
Who’s ready?