What are the opening hours?

Monday 8am - 10pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 1pm Saturday 9am - 12pm

ATP Health and Fitness Norwich - Group Exercise Specialists

Home
United Kingdom
Norwich
ATP Health and Fitness Norwich - Group Exercise Specialists

Fun-friendly online and community based exercise classes run in Norwich suited for all ages & levels More importantly we bring our services to your door.

ATP Health and Fitness provide a fun and friendly service for all ages and levels of fitness:

+ One to one personal training
+ Nutrition/weight management
+ Body toning/building
+ Group fitness classes (Circuits, aerobics, body conditioning and core stability)
+ Corporate events

Your fitness coaches, Trevor Bramble and Matt Philpot, specialise in weight management and tailor exercise and nutrit

ion progammes to suit your needs so you can achieve personalised goals. You can benefit from a variety of Exercise Classes such as:

+ Kettlebell workout and exercises
+ Legs Bums & Tums workout
+ Home/Online Workouts
+ Bootcamp workout
+ Rockbox, Combat
+ Exercise for Over 50s
+ Pilates classes
+ Boxercise
+ Plus One to one/Group Personal Training and much more.

13/04/2026

☀️ Are you looking forward to the SUMMER? ☀️

I’ve put together a challenge for you where you can improve your health, fitness, body and mind from the comfort of your own home and also boost your body confidence coming into the summer season!

If you need some motivation maybe this could be it?

Who would like some more information?

31/03/2026

🔥 ✨ TESTIMONIAL TUESDAY ✨ 🔥

Meet Mollie! This lady always shows up with a smile and shows great determination to hit her goals 👏

Mollie only started ATP Fitness Classes this year and I think it’s safe to say she is addicted to everything group fitness brings! She attends Combat, Bodysculpt and Kettlebells.
This is what she had to say………….

“Over the last few years I’ve spent countless money on various commercial gym memberships, I’ve never really found my feet or been able to remain consistent. I’d go sporadically and dip out before the end of session, either due to feeling anxious or lacking motivation. I wasted so much money on memberships that I didn’t attend for months at a time.

Since I found your classes at the start of this year, everything changed. You were super welcoming at the very first class I attended and I enjoyed it so much I ended up signing up for a monthly membership pretty soon after that. I now attend 4 classes a week and have told my friends I can’t possibly have any other plans on a night when my favourite classes are! Classes are full of great music, fun and super motivating. Time flies and the hard work is over before you know it!

I no longer feel anxious about entering a room full of people to exercise and your classes have really made me enjoy exercising again, I actually look forward to attending classes! I’m now in the best shape I have been in since my early 20’s and the fittest I have been for a very very long time. Thank you and keep being amazing!!” Mollie.

Give this lady a big 👏 well done Mollie you are an inspiration to many! Oh and by the way NICE HAIR 😂

Fancy trying a ATP Class? Send me a message today!

18/03/2026

🥳 FUN TIMES AT DECADES RELOADED 🎉

I don’t know about you? But I love a good boogie!
If you are looking for a fun night out with no judgement and you are looking for ways to boost your mental health our Decades Reloaded class with Polly on a Tuesday night in Sprowston is the place to be!

We have a mixture of ages and abilities that come along!

Sound good? Come and give it a go!

17/03/2026

TESTIMONIAL TUESDAY!!!

Meet Jane, she joined my fitness classes last year because she needed an alternative to running and basketball because of a hip problem!

This is what she had to say about her ATP experience……..

“In May 2025, due to deterioration and pain in my right hip, I made the difficult decision to give up running and basketball which I’ve enjoyed for most of my life. Heart-breaking! I was devastated. I assumed I’d carry on for ever! I was worried about losing fitness and being miserable without my regular exercise. In my despair … I tried Bodysculpt. A life-changer!! I have tried a variety of ATP classes now, and I’ve loved every class. I always come out smiling! I’ve maintained my fitness and probably improved my strength.

The structure and organisation of ATP classes are excellent – always a good workout. Great variety of exercises, so it’s never boring; great music and some brilliant choreography! You are an amazing instructor Matt! There’s always a warm, friendly welcome, and you know everyone by name! You are so dynamic and enthusiastic (and funny!), and a great motivator. There’s great encouragement and energy throughout every class. The participants in the classes reflect this – everyone works hard, and there is a great atmosphere – friendly and cheerful.

This is starting to sound like a school report … but then ... I am an ‘old’ PE teacher!!

Thank-you so much for being brilliant! Without ATP over the last 9/10 months, I would have been very miserable, and definitely not as fit! Your classes have kept me fit, and made me happy when I’ve been anxious about how I’m going to get through the op and recovery (sorry to sound so dramatic!). I’m going to miss ATP classes so much.” Jane

Thank you for this lovely testimony Jane, you have been a pleasure and I wish you well on your op and we look forward to seeing you back in the near future! 👏

Feeling inspired by Jane’s story? If you are looking for a new way to improve your fitness? Maybe I can help you!

14/03/2026

Super proud of both of my Saturday morning classes today! 🙌

Starting with a Legs Bums & Tums circuit and followed with the ultimate feel good factor of Cardio & Combat 👊

Are you exercising this weekend?

If you would like to join our fun and friendly fitness club and get in the best shape for the summer? Drop me a message today!

See you all soon 👋

09/03/2026

Get your own ATP Health and Fitness Norwich branded SPORTSWEAR!!!

Exciting news for ATP customers …….

I’ll be placing an order for ATP vests, t-shirts & hoodies - Would you like anything?

They do all sizes and lots of different colours.

06/03/2026

ATP Health and Fitness Norwich NEWSFLASH!!!

Who would be interested in a Wednesday night 6:30-7:30pm fitness class using weights?
It would be at the Hellesdon Community Centre with Ella and the class is called EmpowHER!
Empowering women of all ages and abilities to get stronger and fitter whilst working at your own pace.
Here is what it would involve….

Oh and this class is currently running on a Thursday night but would move to a Wednesday night.

If you are interested? Comment with the word ‘EmpowHER’ 👇 please and I’ll be in touch soon.

Thank you 🙏

Address

The Nest, Holt Road
Norwich
NR103AQ

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 1pm
Saturday	9am - 12pm

Website

https://www.healthandfitness.uk.com/, https://legitfit.com/p/timetable/atphealth

Alerts

Be the first to know and let us send you an email when ATP Health and Fitness Norwich - Group Exercise Specialists posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.