What are the opening hours?

Monday 8am - 10pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 1pm Saturday 9am - 12pm

ATP Health and Fitness Norwich - Group Exercise Specialists

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ATP Health and Fitness Norwich - Group Exercise Specialists

Fun-friendly online and community based exercise classes run in Norwich suited for all ages & levels More importantly we bring our services to your door.

ATP Health and Fitness provide a fun and friendly service for all ages and levels of fitness:

+ One to one personal training
+ Nutrition/weight management
+ Body toning/building
+ Group fitness classes (Circuits, aerobics, body conditioning and core stability)
+ Corporate events

Your fitness coaches, Trevor Bramble and Matt Philpot, specialise in weight management and tailor exercise and nutrition progammes to suit your needs so you can achieve personalised goals. You can benefit from a variety of Exercise Classes such as:

+ Kettlebell workout and exercises
+ Legs Bums & Tums workout
+ Home/Online Workouts
+ Bootcamp workout
+ Rockbox, Combat
+ Exercise for Over 50s
+ Pilates classes
+ Boxercise
+ Plus One to one/Group Personal Training and much more.

18/01/2026

Who wants to GET FIT???

I am buzzing for the week of fitness classes ahead!!!

14/01/2026

NEW Keep Fit Classes for mature adults in Poringland & Brooke confirmed!!!

I’m super excited to announce we have two new keep fit groups launching next week!
Here are the details:-

Tuesdays 10-10:50am Brooke Village Hall (Starts 20th January)

Fridays 11:30-12:20pm Poringland Community Centre (Starts 23rd January)

If you are looking for a fun way to meet new people! Get active! And keep fit! This is it 😃

Our exercise to music classes with Michelle (all standing, no floorwork) are combined with music from the 60s, 70s and 80s era!

Your first class is also half price!!!!

If you are interested? Please comment 👇 with the words ‘KEEP FIT’ and send me a message.
Please spread the word with any family and friends that live in Poringland or Brooke.

Matt
ATP Health and Fitness Norwich

11/01/2026

🤘Who’s ready for ROCKBOX tomorrow?🤘

I know Louise is 🔥

Here is the link to grab your spot! And don’t forget this class is included in our 4 for 2 for newbies 😃

https://legitfit.com/p/event/691b36acf56378e8bb24800c

09/01/2026

Super proud of my team this week!!! Some great numbers!

It’s great to be back delivering fitness again!

Here are a couple of the photos from this week!

More photos to follow next week! Have a good weekend all!

06/01/2026

🙌 MEET MY AMAZING TEAM!!! 🙌

Team ATP are rolling into 2026 with 9 incredible instructors!!!

We say hello and welcome Shani and Michelle to the team 😊

Shani is temporarily filling in for Mel in Wymondham (Keep Fit) who is having a baby! (Congratulations Mel, we will miss you) Thank you Shani!!

Michelle comes on board who is going to be a huge asset with her background and experience running fitness classes in Dagenham and presenting on stage! Michelle will be running the new Keep Fit classes in Brooke and Poringland 👏

Are you ready for better health, fitness, body and mind in 2026 everyone? If so let us help you! Whether it’s at home or in the community!

Let’s go! You can get your classes booked in here:- https://legitfit.com/p/timetable/atphealth

06/01/2026

🥰 TESTIMONIAL TUESDAY 🥰

Here are some amazing people that keep fit with ATP!

Inspired? Come and give it a go!!!

06/01/2026

All ATP classes are running as normal regardless of the weather!

Hope to see you all soon!

05/01/2026

🥰 ✨ OUR MATURE ADULT KEEP FIT CLASS SUCCESS ✨ 🥰

This post and video fills me with masses of pride!!! To see and hear the INCREDIBLE IMPACT these classes have on many peoples lives is truly special!

When I first watched this incredible video which was professionally put together by Chris Dack (thank you) I felt quite emotional 🥲 (these are happy tears)

I’ve been running Keep Fit classes for mature adults for 14 years now and I have made it my mission to help as many people later in life to keep moving, keep active and keep fit!
Afterall retirement can be a lonely place for some!
So I thought why not create a space for like minded people of a similar age to come and socialise, make new friends whilst having fun exercising to music from an era that makes them feel good (60s 70s 80s) which helps to keep them fit, mobile, flexible, strong and smiling ☺️

We have recently expanded into Taverham at the village hall with two groups (Thursday and Friday mornings) and also added a third class on a Friday morning in Sprowston, these classes all have spaces for new people to join in (Contact me for more info and to book your free class)

We are also about to add two more classes in Brooke and Poringland with the amazing Michelle! Details TBC soon 🤩

We also have some spaces in our Wymondham and Attleborough groups too!

Other classes for mature adults include Zumba Gold and Pilates both in Sprowston!

A huge thank you to Bev, Liz, Chris and Christine for taking their time to share their experience on camera with me! It’s not an easy thing to do and I’m sure you will agree, they sound fab!!!

04/01/2026

This starts TOMORROW!!!

Who’s with me? Excellent results from the comfort of your own home 💪

03/01/2026

🤘Louise’s ROCKBOX RETURNS on MONDAY 🤘

When is it? Mondays 6:30-7:30pm and it’s a change of venue - HELLESDON COMMUNITY CENTRE (restarts 5th Jan)

If you like the thought of smashing sticks to rock tunes and you are looking for a fun way to improve your health, fitness, body and mind in January this class is a great place to start, plus it’s suitable for beginners and you work at your own pace!

This class is also included in our fantastic 4 classes for the price of 2 offer for new customers (only available on your first four classes)
Existing customers I am offering a discount if you introduce any of your friends to our amazing Rockbox class!!!! Simply like this post and tag in any of your Facebook friends!!

Address

The Nest, Holt Road
Norwich
NR103AQ

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 1pm
Saturday	9am - 12pm

Website

https://www.healthandfitness.uk.com/, https://legitfit.com/p/timetable/atphealth

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