What are the opening hours?

Monday 8am - 10pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 1pm Saturday 9am - 12pm

ATP Health and Fitness Norwich - Group Exercise Specialists

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ATP Health and Fitness Norwich - Group Exercise Specialists

Fun-friendly online and community based exercise classes run in Norwich suited for all ages & levels More importantly we bring our services to your door.

ATP Health and Fitness provide a fun and friendly service for all ages and levels of fitness:

+ One to one personal training
+ Nutrition/weight management
+ Body toning/building
+ Group fitness classes (Circuits, aerobics, body conditioning and core stability)
+ Corporate events

Your fitness coaches, Trevor Bramble and Matt Philpot, specialise in weight management and tailor exercise and nutrition progammes to suit your needs so you can achieve personalised goals. You can benefit from a variety of Exercise Classes such as:

+ Kettlebell workout and exercises
+ Legs Bums & Tums workout
+ Home/Online Workouts
+ Bootcamp workout
+ Rockbox, Combat
+ Exercise for Over 50s
+ Pilates classes
+ Boxercise
+ Plus One to one/Group Personal Training and much more.

03/11/2025

Our highlighted class this week is …

Decades Reloaded!!!
Check out the official video on the link below!

When is it?
Tuesdays 6:05-7pm

Where is it?
Sprowston Diamond Centre

Who is it with?
Polly

What can you expect?
Decades Reloaded is a groundbreaking dance fitness class/brand blending nostalgic music and social connection which is guaranteed to lift your mood and make you smile.
Dance to iconic beats while enhancing strength, connection, and confidence. Come sweat, smile, and socialise with us, as we believe fitness should be a joyful celebration of life!

Who is it suitable for?
Suitable for all fitness abilities, ages, shapes and sizes.

How much does it cost?
It’s £6.25 per class or £35 for a block of six classes. Included in our membership.

What do you need to bring?
A bottle of water and a smile!

Fancy joining the party? Simply comment 👇 with the word ‘DECADES’

Here is a link to the official video:- https://youtu.be/w5ijU81iRvs?si=35c_GHnG8hjmjK-9

28/10/2025

Our Tuesday morning Zumba Gold class in Sprowston this morning!!!

Lovely to see all these smiles and amazing costumes and Chloe what can I say, you never disappoint! You are the queen of fancy dress!!!

If you don’t have any plans on a Tuesday morning? Come and give it a go! It’s a fun fuelled low impact dance fitness class!

27/10/2025

MONDAY MOTIVATION!!!

Hello everyone 👋

What are your exercise plans this week?

Here is a link to this weeks classes/timetable…

https://legitfit.com/p/timetable/atphealth

19/10/2025

SUNDAY IS FUNDAY!!! - Have a read of this for some Sunday inspo, giggles and motivation!!!

What are you up to today? 👇

Don’t forget to plan your week ahead ‼️

Prepare and plan some healthy meals - You can get some highly nutritious ingredients in and then do a batch cook of a few meals!
Remember YOU ARE WHAT YOU EAT! And this will fuel your body and give you good energy for the week!

Plan how many workouts you are going to do and when?
Whether that be a daily walk? Some running? Gym sessions? Fitness classes with ATP 😉
Whatever it is…. Set yourself something that will not overwhelm you and that is achievable!!!
You can do it! I’m routing for you! And I’ve got your back 💪 🙌

Plan something spontaneous or fun into your week! - something to look forward to and to get excited about! This boosts morale and gives you some get up and go!
Last night me and my brother went to PrimEvil! That was fun and that was my spontaneous thing I did this week! Excuse the dodgy photo 👇

Make those plans! Get organised! No excuses! Your body and mind will thank you for it!!!!
Go go go!!!!

A final reminder - Our 28 Day Online Fitness (Black Dress) Challenge starts tomorrow! 60 women have registered! This is your last chance to join!!! It’s just 4 short workouts a week for 4 weeks 🔥

And for those that like to workout in a group in the community? Don’t forget our amazing lineup of fitness classes!!!!
Personally I’m loving it right now and I’m mixing up routines more and I can see my clients are loving it ❤️ That mixed with some dodgy singing from me, a few high pitched screams thrown in and those tag lines - You’ll sleep well tonight! Or Good luck with the stairs tomorrow! Or even if you have had too many Pina Coladas over the weekend you need to work hard 😂

So if you want fun! Personality! Laughs! Great times! And the personal touch?
Join me and my team out in the community!
Here is a link to the ATP timetable:-

https://legitfit.com/p/timetable/atphealth

Are you ready? And how many classes are you going for this week?
Just remember one thing - YOUVE GOT THIS & YOU ARE AWESOME!!!

14/10/2025

🔥 THIS GIRL IS ON FIRE 🔥

Meet Lisa who is smashing all of her goals and listen to how she did it!

Lisa is a 46 year old mum and she has been attending my fitness classes consistently for the last 3 years.

She was overweight at the beginning of her journey but was determined to do something about it!
Fast forward to today and here are her results!
Lisa really is a true inspiration and has transformed both her body and mind through a consistent exercise regime and portion sized eating!

Lisa attends Bodysculpt, Kettlebells, Combat and Legs Bums & Tums regularly.

Even on days where she didn’t particularly want to turn up to class because she had an off day or she was super tired! She still showed up and worked through it! And by the end she would feel better!
That’s THE POWER OF GROUP FITNESS and that’s what makes you stand out and achieve excellent results - consistency and hard work!!!!

Listen to her story 👇 and give her a 👏 she really is amazing!

If anybody wants to join her at class?
Simply put the word TRANSFORM 👇
We are family, friends and community 💪

14/10/2025

✨ TESTIMONIAL TUESDAY ✨

Meet Lisa who is smashing all of her goals!

Lisa is a 46 year old mum and she has been attending my fitness classes consistently for the last 3 years at The Nest

She was overweight at the beginning of her journey but was determined to do something about it!
Fast forward to today and here are her fabulous results - INCREDIBLE!!!

We will hear from Lisa properly later today (she has made a video) about how she started, which classes she did and how she transformed both her body and mind!

She really is a true inspiration and a super determined woman!

Give her a 👏 everyone! Her words were if I can do it, you can!

11/10/2025

😃 THIS MAKES ME SMILE A LOT 😃

Thank you to all the amazing people that joined me and my team this week for what we do best…

GROUP FITNESS!!!!

I cannot tell you all how much I have loved my classes this week! Awesome vibes and a great bunch of genuine day to day people!
I feel uplifted and also feel like I’m making a huge difference to peoples lives whether that be out in the community or on peoples screens in their homes!

Here is some of the lovely feedback 👇 I received from some of my Thursday night gang at Bodysculpt and Kettlebells 🥰

Who’s joining us next week?

09/10/2025

WHO NEEDS A CHALLENGE 🫵

On Monday 20th October I’ll be running the final 28 Day Online Fitness Challenge this year which is designed to help you …….

✅ Feel more confident in your Christmas Party outfit
✅ Tighten and tone your body!
✅ Improve your fitness levels!
✅ Energise your body and mind!

💪The challenge is to exercise with us consistently from the comfort of your own home through our fun fuelled online workouts!
You will receive 24/7 access to 16 online/home workouts across 4 weeks (4 workouts a week)

Our 4 Weekly Classes will be:-

🏃‍♀️ 🏋 Block Fitness (toning, core & cardio) - 45 mins
👊 Combat (cardio)- 45 mins
🏋️‍♀️ Strong & Lean (strength & toning) - 35 mins
🍑 LBT/Absolute Core (core & toning) - 35 mins

All fitness abilities, shapes and sizes can join in!

🍱 You will be given a healthy eating guide with some excellent advice and tips which you can apply to improve your energy and results.

💬 Plus you will receive regular support, motivation and encouragement throughout the challenge via our chat group so you can be held accountable so you can stay on track and make it to the end!

The price is £30 to join for the 5 weeks of 24/7 access!

I’ll also throw in a couple of other benefits including some Pilates online and some other epic shorter workouts!

You have got nothing to lose apart from lbs/calories and all to gain such as body confidence and the feel good factor!

So who’s interested???

Address

The Nest, Holt Road
Norwich
NR103AQ

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 1pm
Saturday	9am - 12pm

Website

https://www.healthandfitness.uk.com/, https://legitfit.com/p/timetable/atphealth

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