Sarah's Yoga Space

07/01/2025

Yoga begins again this week. Rather than shocking our body into a whole new exercise regime, we’re easing ourselves into this new year to grow into our goals more sustainably. This months classes are warming and grounding with an intention of nourishing our whole being from the inside out.

TUESDAYS 9.15 - 10.30am
Reydon Village Hall (*except 14th Jan is at Southwold United Reformed Church Hall)
OPEN LEVEL/ IMPROVERS (suitable for people who have tried yoga before, or can easily move into and out of the floor)

TUESDAYS 11am - 12pm
Reydon Village Hall (*except 14th Jan is at Southwold United Reformed Church Hall)
For BEGINNERS (suitable for complete beginners or people who like a slower pace of class. No ability to touch your toes necessary!)

WEDNESDAYS 6-7pm
Reydon Sports and Community Centre
OPEN TO ALL

https://bookwhen.com/sarahsyogaspace

14/11/2024

Our next Rest & Restore yin yoga evening is next Friday 22nd November.

You’re guaranteed to leave feeling more relaxed and less stressed.

Our next monthly gathering is Friday 22nd November at Henham Yoga Studio, 7.30-9pm.

I’m so looking forward to tenderly holding this calm and gentle space for you and support you to rest.

I’m a teacher and choreographer, coach and circle facilitator. I have been practicing yoga for 16 years and teaching for 11. I teach people of all ages in many different contexts. I enjoy meeting and working with people, helping people discover the joy of moving and living more ease-fully and effe...

30/10/2024

We have a special Samhain theme to our yoga practice this evening at Reydon Sports and Community Centre.

It’s a beautiful time to rest and reflect to mark the end of autumn and beginning of winter at this Celtic wheel celebration.

I’ll be sharing movement that focus on hips and legs and practices to bring energy and a sense of groundedness to our body and mind.

Wednesday 30/10/24
6-7pm
At a Reydon Sports and Community Centre

To book:
https://bookwhen.com/sarahsyogaspace

28/10/2024

Current yoga classes with me are warming but grounding to balance this vata season (autumn/winter). We’re embodying Slow, smooth and steady qualities in movement, breath and meditation. when those qualities are hard to find in our environment, we can connect to them in ourself.

My full yoga timetable is as follows. Link in bio, or pop me a message.��Improvers 5 week course�Tuesday 9.15 - 10.30am�Reydon Village Hall
Drop in available, or next course begins November 12th�(suitable for people who have tried yoga before, or can easily move into and out of the floor)��Beginners 5 week course�Tuesday 11am - 12pm�Reydon Village Hall
Drop in available, or next course begins November 12th��Open level feel good yoga�Wednesday 6-7pm�Reydon Sports and Community Centre
Drop in and class passes available.

18/10/2024

It’s tonight!
Come and sink into quiet and calm and experience the power of yin yoga. I’m so looking forward to supporting you to deeply rest.

October 18th
7.30-9pm
Henham Yoga Studio

Book now: https://bookwhen.com/sarahsyogaspace

01/10/2024

The next beginners and improvers 5 week courses begin Tuesday 8th October.

To balance this often chaotic, windy and changeable nature of autumn, I’ll be introducing breathing, movement and meditation practices that are warming and grounding.

To book or try a class, pop me a message or follow the link: https://bookwhen.com/sarahsyogaspace

12/09/2024

Rest & Restore

4 x monthly yin yoga mini retreats at Henham Yoga Studio starting this Friday evening.
�September 13th�October 18th�November 22nd�December 20th

7.30 - 9pm

***

What is yin yoga?

The qualities of yin are yielding, allowing, calming and nourishing.

Yin yoga places a stretch on the muscles and fascia (the connective tissue that runs throughout the body linking muscle groups together in order for the body for move).

Using props and gravity, we hold passive physical postures for between 3 and 10 minutes. Our myofascial network responds to stretch differently than our muscles and this process cannot be rushed. The extra time spent in the passive postures can assist the physical lengthening of this broad network of tissue that links our muscles like trains through the body and/or manifest in an energetic release in the tissues.

The benefits of Yin Yoga can include:

* calming and relaxing of the mind and body
* stress-reduction
* release and lengthening of the muscles and myofascial network
* Improved joint and muscle flexibility
* deep relaxation
* improved sleep
* Improved concentration and mental stamina
* greater ability to sit in meditation
* a greater ability to be with uncomfortable emotions

Drop in and block booking available. Comment below to be sent all the details.

Sarah x

09/09/2024

“We do not use our body to get into a pose, we use the pose to get into our body”
Wise words by Bernie Clark

After years of study, practise and discovering amazing teachers, yoga and yin have eventually become spaces for me to practice embodiment rather than shapes. They are a tool for an inquisitive and mindful dialogue with our body.

Yin Yoga is simplicity. It is a slow, deep, meditative practice for the mind. It is a series of relatively passive physical postures, assisted by gravity, which create platforms for the mind to practice stillness and the body-mind voice to come to the fore. This guides a deeper awareness of physical sensation, the inner working of our mind and potentially lead to a deep meditative space.

I’m delighted to be bringing this practice to Henham Yoga Studio for a monthly rest and restore gathering. You are so welcome to come exactly as you are and use the space as an invitation to get into your body and be held to deeply rest your bones.

Comment below or message for all the info. Our first gathering is this Friday 13th September, 7.30-9pm

05/09/2024

Introducing Rest and Restore, a monthly in-person Yin Yoga journey.

Wind down from your week and deeply rest your nervous system with this in-person yin yoga journey.
�As we move through Autumn and into winter, 'Rest & Restore' is the perfect way to turn inward and be supported to deeply rest your nervous system.��Yin yoga is a beautiful, subtle enquiry supported by the traditional Chinese meridian system. The practice is excellent at reducing stress, anxiety and exhaustion.��In these monthly gatherings, we will use postures and meditations to explore our physical and inner landscape in alignment with the turning season. It's an opportunity to connect and deeply align with ourselves in a tenderly held space with like-minded people.

When? Fridays, 7.30 - 9pm�September 13th�October 18th�November 22nd�December 20th

Where? Henham Park Yoga Studio

Cost? £20 per session or £64 for all 4

Comment and I’ll message you almost the details, or DM me. I look forward to meeting you on the mat.

14/05/2024

Accessible, friendly and fun yoga classes in Reydon, Suffolk on Tuesdays and Wednesdays.
During May, If you’ve not tried my classes before, you can try your first class for £5, or £3 each if you come with a friend.
Message me or email sarah@tendher.co.uk to book your place.

22/02/2024

We’re already over half full on our NEW Wednesday evening class taster session on Feb 28th AND the next beginners course starting Tuesday 27th Feb.

Be sure to secure your place in advance if you’re hoping to join.

These classes will be warming and uplifting to balance the cool, wet and windy season we’re in. Moving our body in joyful and playful ways.

To book:
https://bookwhen.com/tendher
Or email sarah@tendher.co.uk

16/02/2024

New evening yoga class coming to Reydon Sports and Community Centre.

This feel good yoga class will help improve mobility and strength, increase self awareness, and reset your nervous system to leave feeling centred and calm.

Come and try a session for just £5. (Block bookings or drop in places will be available after the trial sessions.)

Get in touch if you have any questions, or book directly here: https://bookwhen.com/tendher

About Sarah:
Sarah is a yoga and dance teacher, community engager and company director.
Specialising in yin yoga, pranayama and trauma-informed practices, Sarah has been practicing yoga for nearly 20 years and teaching for over 10. Sarah’s teaching is also inspired by years of self-inquiry, scientific-inquiry, a passion for anatomy and physiology, functional anatomy and movement, somatic practices and pelvic health research.