Bespoke Journey

Bespoke Journey Empowering Self Love Journeys Through Supporting Emotional Freedom
https://linktr.ee/bespokejourney

🌿 Another beautiful retreat happening in Wales over Easter 🌿 https://www.bespokejourney.co.uk/eventshttps://bookretreats...
24/02/2026

🌿 Another beautiful retreat happening in Wales over Easter 🌿

https://www.bespokejourney.co.uk/events

https://bookretreats.com/r/6-day-yoga-meditation-and-connection-exploring-renewal-uk

This retreat will focus on cleansing the body and focusing the winter reflections into clear aims.

Emily will be teaching the yoga and meditation classes and I will be holding space as a wellbeing practitioner as well as offering intuitive massages, a pamper evening and co-hosting the cacao ceremony and dance with Emily.

There will be two yoga classes every day, time given to enjoy the delicious nourishing food as well as time to explore the lovely area and soak in the beautiful surroundings.

The yoga is suitable for everyone, and we welcome both those with experience and beginners. There will also be time for your own study, contemplation and relaxation.

Great care is given to the quality of the food served on the retreat. It will be 100% organic, much of it grown on the farm. People sleep very well here, and there is very low mobile phone reception, so it is a space where you can fully regenerate and come to stillness.

Please note there are animals on the property. A young dog and two cats, but none of the animals are allowed in the yoga room or into any of the bedrooms. They are all very friendly and love to be loved and give much back!

There are many accommodation options available from dorm rooms and camping to large ensuite rooms - this way we can suit all budgets. We like our retreats to be accessible to all.

From the moment you arrive, you will be able to leave the busyness of the world behind you and enter a place where you can connect more deeply and authentically both with your inner self and the external world.
The aim would be that when you leave you will have practical tools to bring back with you into your life that will bring subtle and long-lasting change and transformation.

This is my Mother, Susan, today’s her birthday, and it will be 24yrs this year that she left this earthly plane 👼 what a...
20/02/2026

This is my Mother, Susan, today’s her birthday, and it will be 24yrs this year that she left this earthly plane 👼 what a beauty she is 😍

And gratitude to lovely Liz who came along to yoga today and gifted me this handmade cacao cup Love Cacao Cups which felt all kinds of synchronistic with the date 🕊️👼✨ cups that love you back 🥰

♥️
May love meet you where all you once knew was fear and survival
May love marinade everywhere you once felt scared or afraid
May love flood you and become your source of safety and drain away the fear
May your falls be held as much as your rises and may you be seen in those as a loving opportunity into your becoming
May you pour love into what’s been deemed unlovable
May you remember beauty in moments of despair
May you trust the magick of the unknown when all feels lost
May you remember in darkness, we are all the same
May you let the fire burn through all that keeps you trapped
May you allow yourself to be witnessed and loved in all your colours and shades, not just when you are courageous and bold, when you waver, when you crash, when a mask drops, when you need
May you witness the pain you sometimes hide so well with your beautiful smile
May you bloom from the wounds where you once bled
May your grief be met so curiously that it expands your heart to explore the absolute beauty of feeling
May you love where you may want to judge
May you nurture where there’s been neglect
May you remember who you are
May you remember what you came here for
May you remain and stay when its so easy to abandon
May you be love
May you be loved
Sheikinah dove 🕊️

Shout out to my mumma and this Self-Love Journal as it’s going to be available on Amazon soon. An intuitive gift, a creation born initially through a heartbreaking time into a healing and empowerment journey 🫶🏼✨👼

I feel the creativity for writing wanting to come through me again, it’s been a while and I’m excited to see what unfolds in the next journal or book ♥️♥️♥️

Katie Rudland

I’m pretty sure it will be about love 💝💞🩷

19/02/2026

The little boy had no idea his world was built on lies.

Joaquin Phoenix was born into what his parents believed was a spiritual community. The Children of God, they called themselves. His mom and dad were devoted missionaries, spreading their message across Central and South America.

But this wasn't the peaceful religious group his parents thought they'd joined.

By age three, Joaquin was living in conditions no child should endure. Their home in Venezuela was a rat-infested shack. No toilet. No running water. His older brothers and sisters sang on street corners, begging strangers for enough coins to buy food for dinner.

His brother River, just seven years old, would later describe their living conditions in one word: "disgusting."

The children had no idea they were trapped. This was just life. Wake up hungry. Sing for money. Go to bed hungry.

Then everything changed in a single moment.

His parents received a letter. Details about what was really happening inside their religious community. Stories that made their blood run cold. Allegations of abuse that would later make headlines around the world.

"They were like, 'We're out of here,'" Joaquin later remembered.

Picture a desperate family with five children, no money, and nowhere to go. They boarded a cargo ship from Venezuela to Miami. Everything they owned fit in a few bags.

They changed their last name from Bottom to Phoenix. The mythical bird that rises from ashes became their symbol. A fresh start built from the ruins of their old life.

But America wasn't waiting with open arms.

Landing in Florida, they had nothing. Joaquin's dad couldn't work because of back problems. So the children did what they'd always done. They performed on street corners.

Except now they weren't singing for a cult. They were singing to survive.

Joaquin's mom finally found work as a secretary at NBC. A talent agent spotted the Phoenix kids performing in Los Angeles and saw something special. All five children had this raw, authentic energy that you can't teach.

River Phoenix became famous first. "Stand By Me" made him a star. By his early twenties, he was one of Hollywood's most promising actors.

Joaquin got smaller roles, but his heart wasn't in it. The parts felt fake. Empty. He walked away from acting and traveled to Mexico with his father, trying to figure out who he really was.

Then came the night that changed everything forever.

October 30, 1993. Just three days after Joaquin's nineteenth birthday.

He went with River to The Viper Room, a Hollywood nightclub. River was supposed to perform with a band. It should have been just another Saturday night.

Instead, Joaquin watched his brother collapse on the sidewalk outside.

River's body convulsed violently. His eyes rolled back. Joaquin had never seen anything so terrifying in his life.

He grabbed a phone and dialed 911. His voice, captured on that recording, was pure panic.

"Please come, he's dying, please!"

Their sister Rain tried mouth-to-mouth resuscitation while they waited for paramedics. Joaquin stood there, helpless, watching his hero slip away.

River Phoenix died that night from a drug overdose. He was twenty-three years old.

The media turned their private grief into a circus. They played Joaquin's desperate 911 call on television over and over. Helicopters circled their house. Strangers tried to climb their fence.

"It felt like it impeded on the mourning process," Joaquin said years later.

For months, he couldn't imagine ever acting again. The brother who had encouraged him, who had believed in his talent more than anyone, was gone.

But slowly, something began to shift.

Director Gus Van Sant, who had worked with River, offered Joaquin a role in "To Die For" with Nicole Kidman. The character was a vulnerable, troubled young man. Something about that brokenness felt familiar.

Joaquin said yes.

And he was brilliant.

Critics called him "an actor to watch." The little brother who had lived in River's shadow was finally stepping into his own light. But he wasn't trying to replace River. He was becoming something entirely his own.

What followed was a career built on fearless transformation.

In "Gladiator," he played the unstable emperor so convincingly that audiences forgot they were watching the same person. He earned his first Oscar nomination. He and River became the only brothers in history to both receive acting Academy Award nominations.

For "Walk the Line," he learned to play guitar and sing, becoming Johnny Cash so completely that people forgot they were watching Joaquin Phoenix.

But it was "Joker" that proved how far he'd traveled from that scared three-year-old in Venezuela.

He lost over fifty pounds for the role. He studied isolation, trauma, and mental illness. When Arthur Fleck danced down those stairs in his red suit, audiences were watching decades of pain transformed into pure art.

He won the Academy Award for Best Actor.

Standing on that stage, holding the golden statue, Joaquin delivered a speech that reminded everyone who he really was. He spoke about compassion, about taking care of each other, about making the world better.

Then he quoted his late brother River: "Run to the rescue with love, and peace will follow."

Words River had written at seventeen. Words that still lived in Joaquin's heart decades later.

The boy born into a cult had become one of the greatest actors of his generation. But more than that, he had become exactly the kind of person River would have been proud of.

Today, Joaquin is a father. He named his son River, keeping his brother's memory alive in the most beautiful way possible.

His story proves that your beginning doesn't have to be your ending. That the deepest wounds can become the source of your greatest strength. That sometimes, when a family names itself Phoenix, they really do rise from the ashes.

And they teach the rest of us that no matter how dark our start, we always have the power to rewrite our ending.


~Forgotten Stories

🌱 Kundalini Yoga 🌱  Friday 11:15 AM - 12:45 PM Will you be joining us?   Link in bio ✨✨✨
19/02/2026

🌱 Kundalini Yoga 🌱
Friday 11:15 AM - 12:45 PM

Will you be joining us?

Link in bio ✨✨✨

Kundalini Yoga | Friday 6th Feb     11:15 AM - 12:45 PM   A practice designed for balance, releasing accumulated negativ...
05/02/2026

Kundalini Yoga | Friday 6th Feb

11:15 AM - 12:45 PM

A practice designed for balance, releasing accumulated negative old patterns and negativity using physical stimulation of the nervous and glandular system.

Would you like to join?

Link in bio to book ✨✨✨

Kundalini Morning Sadhana - 7 AM 🌀🌿✨  A beautiful space where we gather quietly, we practice, we chant, we rest. A lovel...
02/02/2026

Kundalini Morning Sadhana - 7 AM 🌀🌿✨

A beautiful space where we gather quietly, we practice, we chant, we rest. A lovely opportunity to connect to your radiance, a time for deeply listening and to have an experience of your soul.

Please message if you would like to book. Donation based. ✨🫶🏼✨

11. ‘Through deeply listening, dive deep into the ocean of virtue. Through deeply listening, I recognise my own nobility. Through deeply listening, as blind as I am, I will find the path. Through deeply listening, the unreachable comes within my grasp. O Nanak those who surrender in love to the spirit continually blossom and bloom. Deeply listening destroys all error and pain.’
- Japji Sahib

Returning to Kundalini Yoga  Friday 11:15 am - 12:45 pm.  After a few weeks off and a very nourishing time on the level ...
28/01/2026

Returning to Kundalini Yoga Friday 11:15 am - 12:45 pm.

After a few weeks off and a very nourishing time on the level 2 Kundalini training, with the module being conscious communication, I have a beautiful practice lined up for Friday, will you be joining us?

Look forward to seeing you all ✨✨✨

Address

Norwich

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