Bespoke Journey

07/01/2026

An invitation to join Kundalini Yoga on Friday ✨

Nourishing and nurturing your mind, heart, body and soul. Connecting to the element of water during this yin season, we focus on our strengthening our kidneys.

Do we have a reserve capacity to get to our destination despite the snowstorm? Our energy can be flowing, we can be eating well, sleeping enough, but if our adrenals fail, it is hard to keep up. We get tired and snappy. Glandular balance, and in particular, strong adrenals and kidneys are important to have that extra edge, to control anger and hypoglycemia. Without strong adrenals and kidneys, the heart can’t function well.

- Aquarian Teaching’s

Fancy some stronger kidneys and adrenals? Book your spot via the link in bio ✨🫶🏼✨

02/01/2026

Sharing for this beautiful family and dear friend Kimi Horsfall ♥️♥️♥️

We are fundraising for an incredibly special family facing a future that no one should have to f… Lauren Allen needs your support for Stand with The Horsfalls

18/12/2025

✨ Celestial Light ✨

Kundalini Yoga Friday 11:15 am - 12:45 pm.

I have a beautiful practice lined up for tomorrow, curtisity of my teacher . As we continue to nourish our systems with these practices, noticing the progression over perfection.

This practice allows us to connect to our celestial light. To protect ourselves is to ground ourselves and let go of our fear. We continue to focus on our root, practicing, cresting and building a strong foundation. If we don’t have a strong root we can pulled around easier.

This is our last Kundalini practice before taking a 2 week Xmas break. Returning on 9th January. I would love you to join us. If you have time after, let’s sit and have tea in the cafe for some connection time. ✨

So looking forward to sharing with you.

Would you like to join?

Link to book - https://www.bespokejourney.co.uk/kundaliniyoga
🌱🌀✨

12/12/2025

✨Sunday Kundalini Yoga SunFyr Barns ✨

Many of you have asked about weekends so here is a Kundalini practice this Sunday.

✨ Sunday 14th Dec - 1:45 PM - 3:15 PM.

As the nights continue to draw in, so do we, I welcome you to a nourishing practice on Sunday, if life has been feeling stressful, out of sorts or out of balance, this session will help you to relax and release fear.

A beautiful practice as we bare ourselves in winter with the natural shedding, this Kryia helps to cleanse and uplift. Allowing you to relax, to access the neutral mind and access your situation without fear or other reactive emotions.

Working on the kidneys, liver and spleen. Your perfect, internal winter nourishment.

Do you have any questions?

I invite you to reach out.

Would you like to book?

Booking link - Kundalini Yoga - Sunday 14th Dec

1:45 PM - 3:15 PM

Book here - https://www.bespokejourney.co.uk/kundaliniyoga


✨🧡✨

30/11/2025

Beautiful day yesterday ✨🫶🏼🍁