Brenda Bowler

Brenda Bowler A warm welcome.I have helped people make a change on the outside now I help change the way they think

14/02/2025

We have THREE FREE PLACES on the 60 and 30 mile cycle routes of the Norwich 100/60/30 Bike Ride on Sunday 1st June 2025!! Contact use for your FREE entry code - we ask that you commit to raising £100 for Star Throwers: victoria@starthrowers.org.uk / 01953 423304

This is a circular cycling tour around the beautiful Norfolk countryside through the Broads and along coast. There’s a 100 mile challenge as well as easier 60 and 30 mile options – all starting in Norwich.

Find out more here: https://www.bike-events.co.uk/Booking2.aspx?id=2742&x=y

30/01/2025

Receiving a coeliac disease diagnosis can be overwhelming, but with the right information and support, the transition to a gluten free lifestyle can become much smoother.​
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Whether it's about handling social situations, finding gluten free products, or managing dietary changes, your experiences and tips can provide invaluable guidance.​
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For practical advice and resources on life after diagnosis, visit our page here: https://www.coeliac.org.uk/information-and-support/coeliac-disease/once-diagnosed/
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Share your best tips and advice in the comments below to help others navigate their new journey!

30/11/2024

Clothing tips apps websites to help you.

Pinterest lens find which offers lots of ideas outfit you love and just have to have. Take the photo of outfit plus description of what you would like to wear and use - 'letsy' . It looks like You will get lots of similiar suggestions.

Big brands, some new things -
use - Crisis.org .uk
Or
- Newlifecharity.co.uk
Lots of branded bargains to be had
- scope.org.uk

Sample sale big brands heavily discounted because they were used in a photo shoot/ button missing places can be found on
- eventbright or sign up to local things on - - chicmi.com where there is a calendar full of them.

They mention 'Supermend' a fabric bonder £6.49 which looks ok to me on tv. I have never used it have you?

The 'Whering' app is free, take photos of your clothes and it suggests outfit combinations helping you get longevity out of your clothes.

All the above is taken from 'shop smart, save money' -Wed 27th Nov 19.00 20.00 channel 5

27/11/2024

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