Movement Mechanic - Clinical Injury Specialist

02/09/2024

12/06/2024

Day 1 of my personal pec tear rehab

Pic 2 shows the pec already bleeding into my bicep

Pic 3 is what I've done rehab wise so far

Comment or Dm any questions

10/06/2024

One more in the bag, one more left on the clinical route. Learnt some wild neuro test for scoliosis

08/05/2024

🟣 As of June 1st all follow up appointments will be £45.

⚪️ As per request I'll be opening up a few limited "treatment only" follow up Appointments.

▫️These are purely for maintenance
▫️These will NOT include an injury treatment plan
▫️These WILL be patient led. I.e you want acupuncture, adjustments, mobilisations or just a bit stiff and feel you need some tissue work let's address it 👍

Any questions on these please message me

Book online at www.movementmechanicuk.co.uk

01/08/2022

🔥Mobility Classes🔥

The first month was awesome thanks to everyone who came let's keep it going!

🟢 When are they?

🟡 Saturdays at 2pm! (Just us in the gym)

🟢 Who are they for?

🟡 Humans of any Shape, size or age from anywhere 👍

🟢 What's the cost?

🟡 £30 for 1 month (£7.50 per class is a bargain to be in my company for an hour 😉)

🟢 Location

🟡 Crossfit RS3 NR5 9JA

Please contact me to book your place so you can come and get bendy 👌

I'm happy to run a second date if these fill up which would be the Thursdays at 4pm

Www.movementmechanicuk.co.uk

15/06/2022

🔥 A spicy little deadlift prep🔥

Probably lots of acronyms you don't need to care about but you can follow along and the music is nice 👌

Also works great as a bjj warmup for all you gaurd jockeys 😉

To book head to

Www.movementmechanicuk.co.uk

14/06/2022

🔥Mobility Classes🔥

🟢 When are they?

🟡 Saturdays at 2pm!

🟢 Who are they for?

🟡 Humans of any Shape, size or age from anywhere 👍

🟢 What's the cost?

🟡 £30 for 1 month (£7.50 per class is a bargain to be in my company for an hour 😉)

🟢 Location

🟡 Crossfit RS3 NR5 9JA

Please contact me to book your place so you can come and pull strange faces with me 👌

I'm happy to run a second date if these fill up which would be the Thursdays at 4pm

Www.movementmechanicuk.co.uk

10/06/2022

🔥Mobility Classes🔥

🟡 I'm going to start running some mobility classes 1 x per week.

🟢 If you stretch forever and make no improvement this is for you.

🟡 If you're super bendy already this will teach you how to control your range.

🟢 Become a better human and have fun

DM OR EMAIL FOR MORE INFO.

Location - CrossFit RS3 NR5 9JA

Start Date - TBC

Day - Saturday or Thursday TBC

Www.movementmechanicuk.co.uk



Music: Harmony
Musician:

26/05/2022

🔥SQUAT SEMINAR🔥

🟡 Who's it for?
🟢 Everyday Squat nerds, Personal trainers and Therapists

🟡What's it for?
🟢To Understand the, function, physiology and biomechanics of the Squat so you can apply actionable and effective techniques to not only assess the Squat, but to identify and correct any issues. Using a logical method (backed by science) I'll show you how to really simplify complex issues to improve performance, correct imbalances and improve mobility on almost anyone!

🟡When / Where is it?
🟢July 31st 2022 - 1pm - 5pm approx
Crossfit RS3 (NR5 9JA)

🟡How much will it cost?
🟢£100

To book or further enquiries please email

Movementmechanicuk@gmail.com