Angie Giles Hypnotherapy, Coaching & Counselling

15/04/2026

❤️💯

07/04/2026

Where else can you find peace but standing watching dogs chasing sticks into the water at ‘vinegar pond’, as it’s known, Mousehold Heath, Norwich.

It’s not that we can’t find peace, sometimes we need to move to locate it ~ Angie Giles

02/04/2026

23/03/2026

Great explanation of different areas in brain impact between talking therapy and antidepressants.

21/03/2026

Norwich gets a highlight - the best independent shops and businesses in ´the Lanes’ of Norwich too.

The Lanes Clinic where I work, in the heart of the Lanes area. A beautiful listed building, just down the path from the Maddermarket Theatre. Offering a range of therapies and support.

The Famous Market is a short walk from the clinic with stalls stocking all manner of things. Some of the most wonderful food choices there. Also Figbar has the most delicious cakes and coffee across from the clinic.

Norwich is easily accessed via train, bus and foot. The the history here is wonderful and much of it within walkable distance. I’m still waiting to find time to return to the Castle keep that has been refurbished to represent its original look. A former work colleague of mine was commissioned to make the large curtain in there.

When are you next visiting Norwich?

Good morning Norwich!
You have just been noted as the best place to live in the UK by The Sunday Times.

Including; “Some of Britain’s best independent shops, cafes and bars in the Lanes”.

❤️ https://www.eveningnews24.co.uk/news/national/25952929.historic-city-named-best-place-live-uk/

19/03/2026

Spring flowers and Butterflies emerging.

The time may be right now for looking at what needs a springboard for you, whether you’re an empty-nester, dealing with new things, overcoming hormonal shifts, working through relationship changes. Hypnotherapy and talking therapy can be helpful in providing confidence to develop into the beautiful butterfly you always were.


for info email: info@angiegiles.co.uk
Based at The Lanes Clinic near Maddermarket Theatre

13/03/2026

Therapy. Why it needs honesty and a great therapeutic alliance in that relationship. I’ll be totally honest and hope the person learns to trust me with their honesty and openness.

05/03/2026

Well said.

05/03/2026

The snack before my next client.
(Yummy cake bought from Figbar, opposite the Lanes Clinic)

20/01/2026

After speaking with hypnotherapy and counselling clients, as well as friends, I’ve realised many people are feeling concerned about world events. If you’re noticing anxious thoughts building after seeing extreme headlines and hearing news dominated by stories of doom, read on.

The brain and body can only take in so much of this before affecting the nervous system. We can learn to recognise when news is damaging our mood and affecting our ability to think rationally. I suggest various techniques to clients to have a go at interrupting negative thinking.

Today’s suggestion is 3-3-3.

1. Notice Three Things that you can see in your immediate surroundings.
2. Notice Three Things you can hear.
3. Move Three different parts of your body.

Doing this alongside 3 in-breaths, three pauses and three out-breaths can add to the resetting of your mind and bring awareness to step away from the news.

To all of you, existing/ future clients as well as friends, let me know if this technique is useful.

29/11/2025

As the weather cools and tempers sometimes flare, let me remind you to avoid leaving your own needs in the cold.

What can help you with creating safe boundaries? If you need someone to support you, get in touch to find out more how I may assist you in your journey to saying 'no'.