Counselling with Donna

31/10/2024

This is a good article on boundaries.
I am not sure I agree with the idea of being "good" as this is something that is often said to children when they are not acting in a way that another person finds satisfactory. For some, being "good" means they have to please others at a detriment of themselves. Maybe we should be looking for another word?

Are you playing it safe with niceness, or ready to stretch beyond your comfort zone to co-create a lasting love story?

04/01/2024

Today I picked this card to share with you.
Sometimes what we feel and what is the truth can be very different things.

03/01/2024

What does being tough look like to you?

02/01/2024

https://www.theguardian.com/lifeandstyle/2024/jan/01/100-tiny-changes-to-transform-your-life-from-the-one-minute-rule-to-pyjama-yoga?fbclid=IwAR26noyQSiAVUxxitwvl99hd0FPxoSY5xBb_TvI_W_aWMSL8v6Boba-bxqE

Want more health and happiness in the year ahead – without having to work too hard? Here are tried and tested tweaks that can lead to big improvements

21/12/2023

Hello, I'm Donna and I am an integrative psychotherapeutic counselor working in Norwich and online. I have worked with a wide range of clients with subjects ranging from everyday life stresses to deep psychological traumas. Please contact me if you would like to set up a free call to see if we can work together. Many thanks