Youryoga

20/08/2023

What a find, on the 🌊 the beach seem to stretch for miles and not necessarily easy to get down to ude the high cliffs 🏞️

Hope you're enjoying your weekend 🤗

06/07/2023

bharadvajasana variation, doesn't have to be complicated, just feel in to what feels good 🤗 play, experiment, feel your body and be guided by your breath ✨️

     

17/06/2023

“Do I love 🩷 myself enough to…

Share this post despite what other’s might think?” YES Thank you 🙏

Practice at least 15 minutes of restorative yoga every day?” YES Thank you ✨️

Make financial investment into my health and wellbeing?” YES Thank you 💕

Go to bed and get up half an hour earlier every day?” YES (nearly), my newest habit 💤

Massage oil into my skin frequently, ayurvedic abhyanga.” Very nearly daily💆‍♀️

Congratulate myself whenever I notice I’ve done a good deed for myself or for others.” YES Thank you 👏

Eat a well-balanced, nourishing diet abundant with fresh vegetables and fruit.” YES most of the time 😋
 
Thank you for this change in perception 🧠. Our thoughts 💭 are so powerful, I make a point to reflect on every negative thought daily to change it into a positive one 🕉

I’m sure there’s more I could add to the above. There are also things I’d like to add but not quite there yet with the thought pattern process and thats okay 😌.

I trust they will happen if and when they are meant to 💫

31/05/2023

Shouldn't we all live like this? 😸

Happy Monday!

24/05/2023

So beautiful, I love the last line. It really resonated with me 💕🌊✨️💕🌊✨️💕🌊✨️

We first released the song Burgs in 2015 featuring a gorgeous discourse from spiritual teacher and meditation expert Guy Burgs. Over the years we have been c...

18/05/2023

Try these 2 variations to notice how the pose feels when working differently with the breath 🫶
You may find it brings more awareness to what you feel or where you feel it, you may find it makes it more accessible or perhaps more challenging....🤔

Comment below 📩, I'd love to hear from you. Let me know as well, any content you'd find helpful 🤗

01/05/2023

Inspired by other I thought I'd whip this up from what I had at home 😇

The dressing makes it and I added some sauerkraut after I took the pic too 👍

Cucumber
Avocado
Haricot beans (chickpea or others would work)
Edamame (from freezer so warmed with beans)
Rocket (arugula)
Sprouts
Sauerkraut

Dressing;
Hummus
Apple cider vinegar
Salt and pepper
Dijon Mustard
Pinch cumin

27/04/2023

Brand new class coming to Inner Space starting on Thursday 1st June. Looking forward to trying this.

26/04/2023

It's been a whole hearted 💓 couple of weeks for me and this asana feels perfect to open up and feel supported in 😇

22/04/2023

Nearly last day of in Spain 🇪🇸
Its been so wonderful, a fully immurseful retreat with a wonderful group practicing (breathing) and more ❤️

16/04/2023

Heart-opening variations for 1 💓 attention is always in the detail rooting from the ground ( ) up 👍and this suitable for everyone to feel into 😀 🙏

Let me know how it feels to you ↩️

14/04/2023

I do love this variation of 💓

Getting ready for the weekend everyone, I'm excited as I'll be taking a retreat in Spain starting Monday ☀️🤗🏵✨️

14/04/2023

Feeling into and hydrating the psoas muscle in as with my last pose in warrior 1, go slow and feel into it 🙏

If you don't know much about the psoas muscle, join me on the workshop I'm taking on 29th April ☺️

Let me know what you think 💌.

11/04/2023

Feeling into and hydrating the psoas muscle in go slow and feel into it 🙏

Let me know how it feels to you.

09/04/2023

Have you ever tried this practice as a gateway to meditation? To me, gazing at a candle 🕯 or is so mesmerising, it easily takes you inward 😇. Try it with the candle lit a comfortable distance away from you, relax your breathing, and soften your gaze. Allow yourself to get absorbed by the colours and shapes of the burning candle 💕