BabyFit

26/08/2025

Excited!

👶✨ Parent & Baby Class – Launching in 1 Week! ✨👶

We’re excited to announce our brand-new Parent & Baby Circuits Class, starting Tuesday 2nd September at 12:15pm! 🎉

This full-body circuit style class is designed to help parents stay active — without the worry of childcare. Bring your little one along in their car seat, buggy, or our play pen, and let them enjoy the music while you enjoy your workout. 💪🎶

It’s also a great opportunity to meet other parents and make new friendships while staying fit! 🤝💛

📞 Contact our team on 01603 671390 to book your first class FREE

26/08/2025

Nothing wrong with a scream, although not so great with a small person in the room! Which is why we always used to touch on silent screams in postnatal and baby yoga. Great way to still let it out and release jaw tension too ❤️

24/08/2025

🤣🤣🤣

14/08/2025

For bump yoga tonight!

11/08/2025

What is the fourth trimester? A phase of about three months after birth when both baby and mother are continuing to adapt. It’s a tender rewiring of biology, identity, and nervous system states, for BOTH of you. Keys to this stage: nervous system regulation, creating rhythms, soothing the overstim...

05/08/2025

Whose coming 🙌 🙆‍♀️ 🤣

20/07/2025

I’d say accurate for the majority, would you?

16/07/2025

If you need ANY breastfeeding help and/or advice, please visit Breastfeeding Norfolk for their services. They are AMAZING!

There are many books about breastfeeding; the how to and the why. Nothing really beats being with other breastfeeding mums especially in a supportive environment. As always, West Pottergate Breastfeeding Support Centre, NR2 4BX will be open 10.00-12.00 on Thursday and Jo and I (Claire will be away), will be ready to listen to your breastfeeding story and to support you to get to where you want to be. This is a free session and run by us who volunteer our time in the 2 hours that we have. We never know how many breastfeeding families will arrive, and we can have a room full or sometimes only a few. We always try our best to make sure that every mum and baby get as much support as we are able to give. If its an option for you, for more focussed support in your home just get in touch if you'd prefer a private consultation.
Jan x

15/07/2025

Anyone else wanna make a mess? 🤣🤣🤣

05/07/2025

Ok, so whilst this is initially funny it is important to acknowledge some of the changes that happen in a relationship following the arrival of a baby. It is also important to accept that selfcare isn’t selfish or negative but a necessity ❤️

20/05/2025

Our monthly Birth Choices Meet is taking place on Saturday 24 May from 10:00-12:00 at Eaton Park Community Centre in Norwich.

All families planning to birth with the NNUH are warmly welcomed to come meet the Midwives, discuss their birthing options and find out more info about what we offer at NNUH.

19/05/2025

Not the best video but had time to spare doing mum duties!

If you’re finding it hard knowing which pregnancy yoga class to book, here is why I feel bump yoga+ is a little different. Of course it will include lots of yoga but will also feature other movements from the various educations I’ve trained in.

My aim is to give you everything I’ve learnt and the best of me, so that you leave every class feeling happy, centred, tall, calm and confident 😊

One off classes are available if space allows, so if this something you would like, please drop me a message to check on space. Three weekly blocks are available to book via the website.

Classes are held on Thursdays at Thorpe End Village Hall between 6.15-7.45pm.