Align With Alex

15/04/2026

Somehow this message gets lost sometimes…

What we practice on the mat makes life off the mat that little bit easier.

• Compassion on the mat = compassion with less effort off the mat

• Movement on the mat = easier movement day to day

• Discipline of getting on your mat = discipline being easier to come by in every day life

• Breathing on the mat = healthier breathing patterns and habits off the mat

• Meditation on the mat = the ability to notice our thoughts in real life and then step out of them

What has your yoga practice on the mat, impacted in life off the mat? 📣

13/04/2026

There is power in your intuition 💫

Which number did you choose?

1.
• New beginnings, fresh energy, and bold leadership
• A reminder to trust your instincts and take initiative
• Independence and stepping into your personal power
• The perfect time to start that idea or business you’ve been contemplating or keeping small

2.
• Balance, harmony, and meaningful connections
• Encourages patience and trust in divine timing
• Collaboration over control and competition, you don’t have to do it alone
• Trust your intuition and emotions

4.
• Stability, structure, and strong foundations
• Hard work paying off: stay consistent,
Trust your gut
• Grounding energy: a great time to bring your ideas into reality
• Focus on building something long-lasting

7.
• Go inwards, reflect, and awaken
• Time for reflection, rest, and deeper understanding, think of the Hermit
• Trust your intuition, it’s always guiding you correctly
• A call to reconnect with your spiritual practices

8.
• Abundance, success, and personal power
• Financial growth and aligned opportunities
• Step into leadership with confidence, let the doubt fall away
• The energy you give out is coming back amplified, be intentional

Put your number in the comments 📣 and save for when you need a little reminder of the power you hold 💫

09/04/2026

You annoyed? Or over stimulated?

Are you procrastinating? Or in a stressed state?

Are you aware of what your body is trying to tell you?

The mind and body, as we know from yoga, are connected, what’s happening in your mind will likely show up in your body and what’s going on with your body will likely effect the lens through which you view the world.

The simplest examples of this are:

• Pain in the body = short fuse, anger at everything

• Hunger / thirst = irritation, anger (hangry)

• Need the toilet = immediacy and lack of patience

Any sensation that shows up in the body will affect your mind so you take action… what’s your body trying to tell you?

Because understanding it has the power to change your day 💫

07/04/2026

But they moved, they relaxed, they worked, they rested 💫

Compassion, kindness and curiosity were achieved.

Some days the words don’t word… and that’s ok…

If the words never word well:

• Slow down
• Speak less
• Over prepare
• Meditate right before you hold space
• Keep it simple
• Breathe

Messing up is part of holding space, especially when live! There are no second takes, so it’s not worth worrying about UNLESS…

It’s every class 📣

Teaching yoga can be a yoga practice in itself. Keep using that ahimsa practice 💕

yogateacherlife

03/04/2026

When the out off office hits 🪩

🧡

💜

01/04/2026

31/03/2026

We all have our interests… but nothing gets me focused like:

• Small business development and the personal journey that comes alongside that 🌱

• Yoga, all its nuances, especially the yoga philosophy 💭

• Human psychology, all the nerding from training to be a therapist as well as the massive overlap between yoga and psychology 🤯

• Finally… books 📚 tell me your favs. Tell me why. Open my eyes to something new 👀

Pretty cool that my whole business incorporates all of these things, I get to do what I love every day 💕

Motivation comes pretty easy when you love every part and outsource what you don’t 🎉

30/03/2026

Tarot Card journey continues with cards 3 and 4 📣

Card3: The Priestess

Card 4: The Empress

Find out on the It’s Probably Me podcast what these cards mean for you when they show up in your reading 💫 and continue your journey of self reflection and growth 🌱

29/03/2026

Another 100 days of gratitude 💫

27/03/2026

3 questions to help reduce the chaos (that you’re choosing) in your life right now 🤯

1. Where can I relinquish control in my life right now?

2. What would happen if I were to relinquish that control?

3. What am I blocking by staying in this state of chaos?

Ask the questions, pull your cards and see what they have to say. (There’s no wrong interpretation of a card remember) If you feel stuck. Drop me a message and I’ll give you a lil’ run down of the main messages behind your cards 💫

Comment below with what you get 📣

25/03/2026

You shouldn’t complain about having a full plate when you asked for the food that’s on it 🤨

Complaining has been proven to negatively impact health. So agree 👍🏼

HOWEVER toxic positivity alert 🚨

In that instance of trying not to complain are you dismissing very valid emotions?

By trying to avoid those valid emotions are you just creating more of the same.

Getting stressed over trying not to feel stressed 🤯

Please take a breath 🌬️

You chose what’s on your plate. You can choose to take something off it too 🌤️

24/03/2026

Instagram tips 💡

When you’re running a small business it’s often just you wearing all the hats. So I’ve created a simple guide for you to follow to take your Instagram to the next level ⬆️

What to expect:

- Over 30 pages of info
- Organised so you can skip straight to the info you want and need
- Perfect for new business owners
- Ideal for any entrepreneur wanting to level up their social media
- Helps you get clear and create content
- Totally free support

Get your free guide via the link in the bio ✌🏼

Comment below if you want to know if it’s for you 📣