Pilates East

Pilates East The home of Classical Pilates in Norwich. Group & Private Apparatus, Mat & Barre classes

26/02/2026

The Electric chair or High Chair is on of the most powerful pieces of Apparatus.

The first ‘chair’ we introduce you to, quite often on your first visit. It’s strong, supportive but challenges control and stability.

Understand where your body is. Find your lift, square your box and up you go!

Proud to teach Pilates and play a part in helping clients become stronger, pain free, build confidence and make a change...
25/02/2026

Proud to teach Pilates and play a part in helping clients become stronger, pain free, build confidence and make a change 🫶🏻

16/02/2026

Fundamental classes teach you the Intro level Classical Pilates exercises, transitions and principles of Pilates. Understand the technique, setup & safety before you progress.

Suitable if you are new to Pilates, returning after a break or wanting to nail the basics to get the most from your Pilates practice.

We use the Reformer, Cadillac and Tower and Chairs or focus on the Classical Mat in our Monday evening Matwork classes.

Strong Pilates foundations really are non negotiable if you want to progress. This means lots of repetition, a big focus on technique, understanding the ‘how and why’ and building strength from the inside, out!

Pilates Norwich | Pilates Studio | Classical Pilates

Moments from the last few weeks at Pilates East ~ teaching practice getting ready for final test outs ~ a coffee and ad...
11/02/2026

Moments from the last few weeks at Pilates East

~ teaching practice getting ready for final test outs
~ a coffee and admin .coffeehouse
~ referring back to my notes from workshop as I make time to work ‘on’ instead of ‘in’ the business
~ reminiscing about our day at and how we need to make it happen again soon!
~ Rebecca from spent a morning with us creating some beautiful content
~ I gifted every teacher a new book for Christmas and I’m making notes in my copy!
~ mum life, always a juggle. Wouldn’t have it any other way 🫶🏻
~ spot the new board in the studio 👀
~ magic circle Mondays with
~ time outside. Hoping for brighter days soon 🌷

10/02/2026

I’ve always felt very passionately that we are Pilates teachers not Pilates instructors.

We support you, we problem solve, we facilitate and we continue to learn and develop our knowledge and skills to bring you the best.

We teach you. And you teach us 🫶🏻

05/02/2026

The beauty of Classical Pilates is in the detail.

The exercises are important, but what’s more important is the intention and precision within them.

We repeat exercises because it’s what our brain and body need. To fine tune, to build new connections and to create trust.

Once we have familiarity, this then gives you freedom to play and explore.

It’s a long, never ending Pilates journey!


🎥

01/02/2026

Our first Norfolk Pilates teacher Inspiration Day 🫶🏻

‘create the things you wish existed’

I’ve been lucky enough to have been teaching Pilates in Norfolk for the last 11 years and I’ve made so many wonderful connections with other local teachers in that time that I wanted to find a way to bring us together.

Being a self employed Pilates teacher requires hard work, commitment and can leave you feeling like you’re caring for everyone apart from yourself! So it’s time we changed that…

was the perfect venue for us to teach classes that challenged and inspired us in their beautiful studio space, catch up over a delicious lunch, switch off and chill out in the sauna, feel refreshed in the cold plunge and find focus and clarity in our businesses with fab workshop with 🌿

Thank you to everyone that joined, what a wonderful, supportive community we have!

if you’re interested in the next one, send me a DM to be added to our WhatsApp community group 🥰












To me, Pilates is not just a physical workout, it’s a system to master, a life long passion project. In Joseph Pilates’ ...
29/01/2026

To me, Pilates is not just a physical workout, it’s a system to master, a life long passion project.

In Joseph Pilates’ texts, he explains that he designed Pilates as a system to build awareness, control, longevity and overall health, designed for everyone.

In Classical Pilates we work hard, but it’s always about staying in your lane, remaining consistent, understanding and working on patterns to build strong, resilient bodies (and minds)

Pilates is a constant. It quite literally always has your back. ❤️

If you’re new to Pilates our Fundamental classes are for you. We have Apparatus & Mat options, small classes with highly...
22/01/2026

If you’re new to Pilates our Fundamental classes are for you. We have Apparatus & Mat options, small classes with highly skilled teachers.

Fundamental Reformer & Tower
🌿 Monday 11.30am
🌿 Wednesday 5pm
🌿 Wednesday 6.15pm
🌿 Wednesday 7.30pm
🌿 Friday 11am

Fundamental Matwork
🌿 Monday 9.30am The Lion’ Den City (magic circle)
🌿 Monday 6.15pm
🌿 Monday 7.30pm

Limited 1:1 & 2:1 Introductory slots also available. Book via the app or get in touch if you have any questions ❤️

Experience Classical Pilates in the Norwich lanes 🌿
19/01/2026

Experience Classical Pilates in the Norwich lanes 🌿

Address

4 Labour In Vain Yard
Norwich
NR21JD

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 12pm

Telephone

+447891987055

Website

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