The 1:1 Diet with Sarah Coleman

18/08/2025

Forgot to add my weigh-in last week, I lost a 1lb! Every lb lost is a loss and I’m happy given the tough week.

18/08/2025

If you are worried about the increase in the cost of mounjaro and want a diet that works and is a healthy way to lose the weight then contact me to discuss the 1:1 diet. You can do this with or without the weight loss injections! 😊

08/08/2025

This is the me that I want back. This me is confident, loving my new body, fit and healthy and full of energy. This is what I have to hold in my mind when I feel the need to break away from my healthly eating plan.

07/08/2025

1st week weigh in…5lbs! Ok now it’s all about consistency. Roll on week 2 🥳

02/08/2025

Day 4 here’s how it’s looking so far!

30/07/2025

28/04/2025

This tip with help you cravings!

11/04/2025

Wow!!!! This takes the breakfast smoothie to a whole new level!! Nice thick creamy milkshake!! Totally blown away!

08/01/2025

Ever thought diet are so boring?? You've never tried the 1:1 Diet. So many products, from 4 different flavours of porridge, mug cakes, pancakes, meal bars with multiple flavour options, milkshakes, smoothies, savoury meals and snacks and ready made delicious meals. Different diet steps to suit everyone, from meal replacements only to one product a day and real meals. Why pigeon hole yourself into a boring diet, when you could be losing potentially a stone a month with real tasty meals.

06/01/2025

Time to make that change! With door to door deliveries and virtual appointments to suit, there is now never a better time to find the true you and get fit and healthy. It’s time to thrive in 2025! Make this your year 👙👗👖🏖️

21/11/2024

We are a month away from Christmas so still time to drop a stone to squeeze into that little black dress!!