Rebel Healing with Ralu Atomei

30/08/2025

29/08/2025

I’ve got some new ideas brewing for ways to support you in your business / career — but before I decide what’s next, I want to hear from you.

What would you love to learn, experience, or receive from me next?

Would you be more excited about:
✨ A free masterclass on breaking through business blocks
✨ A confidence challenge to help you show up without fear
✨ A behind-the-scenes look at my trauma-informed business strategy
✨ Something else entirely? (Tell me in the comments!)

Your input shapes what I create — and means you get exactly what you need to grow your business and feel good doing it.

📲 DM me or drop your thoughts below 👇
Because your feedback today = your future wins. 💥

28/08/2025

💭 Before my trauma healing coaching business, I had a trail of failed businesses behind me.

From the outside, it looked like I just “hadn’t found the right idea yet.”
Or I can never get my mind on what I want to do.
On the inside, I was stuck in a cycle I didn’t even see.

I’d overwork to prove my worth.
I’d undercharge because asking for more felt “too much.”
I’d sabotage my own progress because success felt unsafe.

At the time, I thought it was a strategy problem.
I tried new marketing tactics, switched offers, rebranded… over and over.
But the truth? It wasn’t my business model that was broken — it was the trauma patterns quietly running the show.

The moment I realised this, everything shifted.
Instead of trying to fix my business (or myself for that matter), I started healing the parts of me that didn’t believe I deserved one that worked.

Now, I run a business I love, that supports my life instead of consuming it — and I help other women in business do the same.

If you’re feeling like you’ve “tried everything” but nothing sticks… it’s probably not you. It’s the patterns you’ve been carrying. And you can change them.

💌 DM me the word READY and I’ll show you how to start — with options from just £27.

27/08/2025

Did you know the amazing Laura and I are running our Parent-Child Reconnection Trauma Informed Workshop this Saturday, 20th September, 10am - 12:15pm, at Dereham Meeting Point.

Join us for a unique, nourishing experience designed to support both you and your child. In separate, safe spaces, we’ll explore how trauma impacts the body, behaviour, and relationships—then come back together for a co-regulation practice you can take home.

This is a unique trauma-informed experience for families who want more than just “coping”, especially with the summer holidays coming quickly.

We see the power in families healing together.
This workshop is designed to give parents and children their own space to explore, heal, and learn—with a beautiful coming-together at the end to begin rebuilding safety as a team.

For parents:
Learn why nervous system regulation—not discipline—is the foundation of deep connection. Discover the trauma-informed tools that shift parenting from reactive to responsive and compassionate.

For children:
A gentle, playful journey into body awareness, safety, and confidence—with creativity and compassion at the heart.

We end together:
With a 15-minute nervous system regulation practice you can use again and again to build connection with your children at home.

Come for the tools.
Stay for the trust.
Leave more connected.

26/08/2025

⏳ BONUS COUNTDOWN – ENDS FRIDAY 29 AUGUST ⏳

If you’ve been eyeing 444: Maps to Your Ideal Life, now’s the time to jump in — because all the bonuses disappear after this Friday.

When you join before the deadline, you’ll get:
✨ 4 x trauma-informed “Maps” sessions — tailored to your pace and goals
✨ Access to all 4 pillars to create a life that feels good now, not “someday”
✨ Bonus 1 - One month of voice notes support for accountability
✨ Bonus 2 - My CEO Within Journal Pack (perfect for those integration days)
💛 SURPRISE BONUS: Exclusive early access to my brand new CEO Within course launching in September — be the first to experience it before the public launch.

On Saturday, these bonuses vanish — and so does the chance to get the CEO Within course included for free.

📩 DM me the word 444 and let’s get you started. The version of you who’s been waiting for “the right time” will thank you for making it this week. We begin on 8th September.

25/08/2025

🚨 GIVEAWAY TIME 🚨

I’m giving away a free 1:1 coaching call based on my CEO Within framework — designed to help you quickly reconnect with the most grounded, confident version of you (so you can stop letting old patterns run your business).

To enter:
1️⃣ Like this post
2️⃣ Tag a woman in business who deserves to lead from her most powerful self
3️⃣ Bonus entry: Share this to your profile/stories and tag me so I can see it

🎁 Winner announced on Friday, 29th August!

This is perfect for you if you’ve been feeling stuck, overwhelmed, or like no matter how much strategy you throw at your business, something deeper keeps blocking your progress.

💛 Because once you meet the CEO Within… business gets a whole lot lighter.

Feedback below as an example of what you can achieve.

24/08/2025

Why Every Workplace Needs a Mental Health First Aid Practitioner

We wouldn’t dream of running a workplace without a First Aider for physical health.
So why are we still leaving mental health emergencies to chance?

A Mental Health First Aid Practitioner trained in trauma-informed practice can:

✓ Recognise early signs of distress before they escalate

✓ Create a safe space for difficult conversations

✓ Respond without causing further harm

✓ Signpost to the right support services

This isn’t about “fixing” someone — it’s about being the steady hand that helps them take the first step.

📍 Our Trauma-Informed Mental Health First Aid Practitioner training is in Central London on 21st October
✅ In-depth, practical, and led by 2 experienced trauma-informed coaches.

🎟 Secure your place: https://www.eventbrite.co.uk/e/trauma-informed-mental-health-first-aid-practitioner-tickets-1469699333269 (limited spots and only a couple of early birds tickets left)

Please share this with a friend who would benefit from it - some day, it can save someone's life.♥️

23/08/2025

A 60-Second Reset for When You’re on the Edge

Have you ever felt your shoulders creeping up to your ears halfway through the day?
Stress doesn’t just live in your mind — it shows up in your body too.

Here’s a 60-second nervous system reset you can do anywhere:
1️⃣ Inhale deeply through your nose for a count of 4.
2️⃣ Hold your breath for a count of 4.
3️⃣ Exhale slowly through your mouth for a count of 4.
4️⃣ Repeat 3 times.

This simple “box breathing” technique signals to your body that it’s safe to slow down.
It’s the kind of skill Mental Health First Aid Practitioners can share instantly with someone in distress — and sometimes, that’s all it takes to help a person feel safe enough to talk.

💬 What’s your go-to stress release technique?