Mary Hitchings Pilates

05/02/2026

Spine Twist! 🌟
(An exercise I try to do every evening)

Great for improving mobility, easing stiffness, and helping your spine move more freely.
Move slowly, breathe deeply, and only go as far as feels comfortable.

03/02/2026

Sitting all day can leave your back feeling achy and stiff. Try these gentle exercises to help relieve any tension at home today 🤍

28/04/2025

The most wonderful stretch on the wunda chair!

After a weekend of running, cycling and then a morning session of weight training my body definitely needed this!

20/03/2025

Love this stretch for my spine using the Roll-Up Bar on the Tower!

Such a great way to create gentle traction and help decompress the spine.

Throughout the day, gravity, poor posture, and movement patterns can cause spinal compression, leading to stiffness and discomfort. These decompression stretches are especially beneficial for scoliosis, as they help lengthen the spine and, when combined with directional breathing, can even assist in derotating the rib cage—pure magic! ✨

Want to learn more stretches like this? Get in touch! 👌

12/02/2025

Back pain? Poor posture? Want to feel stronger and move better?

1:1 Pilates Equipment sessions tailored just for you.

✔️ Personalised expert guidance
✔️ Effective, low-impact movement that gets results
✔️ Private studio in Norwich

Limited spaces – Book your FREE consultation today!

Start your journey to a healthier spine today! Whether you’re managing scoliosis, back pain, or other spine-related conditions, contact me for a free consultation and personalised guidance.

31/12/2024

Happy New Year! 🎉

May 2025 be filled with happiness, health, and exciting opportunities. Here’s to embracing new adventures, achieving your goals, and making unforgettable memories!

#2025