Lisa Fincham - Wellbeing Therapies

06/03/2026

The widespread belief that high cholesterol causes heart disease is a false narrative.

Cholesterol is vital for hormone production, brain health, and cell membrane integrity.

Both LDL and HDL cholesterol are simply exchangers—they shuttle fats, including cholesterol, back and forth in your body. There is nothing inherently “good” or “bad” about them.

And the truth is that 50% of people who suffer heart attacks have normal or low cholesterol.

The majority of heart attacks and strokes are actually caused by blood clots, so why are we getting side tracked by cholesterol levels?

21/02/2026

13/01/2026

Ultraprocessed foods contribute to rising rates of metabolic and chronic diseases. Reducing reliance on them may help improve public health outcomes.

11/01/2026

Healthy Juices.

26/12/2025

Sweet potatoes are not just a delicious, comforting food—they’re a powerhouse of nutrients. With over 1,000 times more Vitamin A than white potatoes, sweet potatoes are incredibly beneficial for eye health, immune function, and skin health. But their benefits don’t stop there.

Beyond being a rich source of vitamins and minerals, sweet potatoes also act as a natural painkiller. Their anti-inflammatory properties can help reduce chronic pain and inflammation, making them a great addition to a pain-management regimen.

By incorporating sweet potatoes into your diet, you're fueling your body with the nutrients it needs to stay strong, heal naturally, and fight off disease. 🥔🍃

05/12/2025

Reflexology does way more behind the scenes than people realise 👣
Here are nine mighty benefits your feet have been keeping secret…

02/12/2025

Maltodextrin is the WORST ingredient hiding in your food!

It’s a refined starchy carbohydrate made by artificially bonding a cluster of sugar molecules. It’s highly processed and typically used as a filler in a wide range of packaged and processed foods.

Manufacturers use maltodextrin as a sweetener without having to list it as sugar on nutrition labels, allowing them to claim that a food is sugar-free despite significantly impacting blood sugar levels.

For more about this ingredient, download my free resource on the detrimental impact of maltodextrin: https://drbrg.co/4nJpz6R

05/11/2025

If the ingredients look like a chemistry quiz… it’s not food.