Lisa Fincham - Wellbeing Therapies

08/04/2026

Food Intolerance Testing. Available in Aylsham, Sheringham and Norwich!
Results within an hour!

24/03/2026

23/03/2026

Let’s be honest… we’ve all gone in thinking we’ll stay awake 😅

There’s always that one spot that makes you jump,
that moment your body finally exhales…
and then next thing you know - you’re gone.

And somehow, you leave feeling like a different person.

That’s the power of switching off ✨

06/03/2026

The widespread belief that high cholesterol causes heart disease is a false narrative.

Cholesterol is vital for hormone production, brain health, and cell membrane integrity.

Both LDL and HDL cholesterol are simply exchangers—they shuttle fats, including cholesterol, back and forth in your body. There is nothing inherently “good” or “bad” about them.

And the truth is that 50% of people who suffer heart attacks have normal or low cholesterol.

The majority of heart attacks and strokes are actually caused by blood clots, so why are we getting side tracked by cholesterol levels?

13/01/2026

Ultraprocessed foods contribute to rising rates of metabolic and chronic diseases. Reducing reliance on them may help improve public health outcomes.

11/01/2026

Healthy Juices.

26/12/2025

Sweet potatoes are not just a delicious, comforting food—they’re a powerhouse of nutrients. With over 1,000 times more Vitamin A than white potatoes, sweet potatoes are incredibly beneficial for eye health, immune function, and skin health. But their benefits don’t stop there.

Beyond being a rich source of vitamins and minerals, sweet potatoes also act as a natural painkiller. Their anti-inflammatory properties can help reduce chronic pain and inflammation, making them a great addition to a pain-management regimen.

By incorporating sweet potatoes into your diet, you're fueling your body with the nutrients it needs to stay strong, heal naturally, and fight off disease. 🥔🍃