Lisa Fincham - Wellbeing Therapies

11/01/2026

Healthy Juices.

26/12/2025

Sweet potatoes are not just a delicious, comforting food—they’re a powerhouse of nutrients. With over 1,000 times more Vitamin A than white potatoes, sweet potatoes are incredibly beneficial for eye health, immune function, and skin health. But their benefits don’t stop there.

Beyond being a rich source of vitamins and minerals, sweet potatoes also act as a natural painkiller. Their anti-inflammatory properties can help reduce chronic pain and inflammation, making them a great addition to a pain-management regimen.

By incorporating sweet potatoes into your diet, you're fueling your body with the nutrients it needs to stay strong, heal naturally, and fight off disease. 🥔🍃

22/12/2025

05/12/2025

Reflexology does way more behind the scenes than people realise 👣
Here are nine mighty benefits your feet have been keeping secret…

02/12/2025

Maltodextrin is the WORST ingredient hiding in your food!

It’s a refined starchy carbohydrate made by artificially bonding a cluster of sugar molecules. It’s highly processed and typically used as a filler in a wide range of packaged and processed foods.

Manufacturers use maltodextrin as a sweetener without having to list it as sugar on nutrition labels, allowing them to claim that a food is sugar-free despite significantly impacting blood sugar levels.

For more about this ingredient, download my free resource on the detrimental impact of maltodextrin: https://drbrg.co/4nJpz6R

05/11/2025

If the ingredients look like a chemistry quiz… it’s not food.

12/07/2025

Your health is your greatest asset - protect it, nourish it, learn about it.

Take control of your wellbeing with our nutrition certification course: https://bit.ly/4mgz6SG

Start today.