Key Chiropractic

13/01/2026

👂 January reminder

Stiffness, tension, that “something doesn’t feel quite right” feeling — your body’s good at sending messages.

January is a great time to listen rather than push through. Looking after things early can make the rest of the year feel a lot easier. 🔑

— Kirsti

06/01/2026

✨ New year, gentle reset ✨

January doesn’t have to be about drastic changes. Small, steady steps are often the ones that stick — more movement, better posture, listening to your body a bit sooner.

If you’re easing back into routine, your spine and nervous system will appreciate it. 🔑

01/01/2026

21/12/2025

🎄 Christmas & New Year Opening Hours at Key Chiropractic 🎄

If you’d like to get yourself booked in for the New Year, now’s a good time to plan ahead.

Wishing you a relaxed and comfortable festive break 🎄💚

🔑

16/12/2025

🎁 Anyone else got a sore back from wrapping presents? 😅

Sitting on the floor, leaning over the bed, awkward twisting… it all adds up pretty quickly this time of year.

If your back’s been grumbling a bit more than usual, you’re not imagining it — Kirsti sees this every December.

The good news? You don’t have to carry that stiffness into the New Year. If it’s been niggling, now’s a good time to get booked in for January and get things moving more comfortably again.

Drop us an email if you need a space 🔑

🔑

15/12/2025

🎄 Christmas Collection Reminder! 🎄

We’re still collecting small stocking-filler items for FABB, the local charity that rescues surplus food and supports people in our community. 💚

If you’re popping in for an appointment, please feel free to bring:
🧦 Socks
🍫 Chocolate
🧴 Toiletries
🧤 Hats/gloves
🍪 Biscuits

Donations close 19th December!

🔑

08/12/2025

December can be… a lot.
If your shoulders currently live somewhere near your ears — relax them.
Yes, right now. 💆‍♀️🎄
A calmer spine = a calmer you.
You’ve got this. ✨🔑

03/12/2025

💚🎄 Our Christmas Collection for FABB is Back! 🎄💚

We’re proud to once again support Food and Beverage Buddies (FABB) — an amazing local volunteer group who:
✨ Save good food from going to landfill
✨ Use it to feed individuals and families who need support

Through partnerships with supermarkets and local businesses, FABB collect food 7 days a week and distribute it to cooks, community groups, hostels and anyone facing food insecurity. Their work is incredible — and we’re grateful to do our small part. 💚

If you’d like to help, we’re collecting small stocking-filler items for their Christmas hampers. Please bring donations to your appointment before 19th December. 🎁

Suggested items:
🧦 Socks
🧤 Hats & gloves
🍫 Chocolate
🧴 Toiletries
🍪 Biscuits
🎄 Any small festive treats

Every little bit makes a difference. Thank you so much to our lovely clients for always showing such kindness. 💚🔑

🔑

01/12/2025

🎄✨ Christmas Hamper Giveaway! ✨🎄

We’re getting into the festive spirit — and this gorgeous Christmas hamper from Aldis & Sons - Farm Shop & Cafe could be yours! 🎁🧺

Every visit to Key Chiropractic between now and Christmas automatically gives you one free entry into our prize draw. No forms, no fuss — just turn up for your appointment and you’re in! 🙌🔑

Packed with seasonal treats, fresh goodies and festive favourites… it’s the perfect way to add a little extra sparkle to your holiday season. (Kirsti was gifted one last year and assures us that they are lush)✨🍊🥕🎅

Good luck everyone! 🎄💚

🔑

30/11/2025

🎄 As November wraps up…
What are you taking with you into December?

A bit more calm?
A promise to move a little more?
Or maybe just the excitement that Santa’s officially on his way? 😅✨

Whatever it is, here’s to a cosy, feel-good December ahead — for you and your spine!

28/11/2025

✨ Building habits takes time… but the results are so worth it.

Whether you’re working on better posture, moving more, drinking more water, or just remembering to stretch after a long day — the little things add up.

Start small, stay consistent, and your future self (and spine!) will thank you. 🧡