Key Chiropractic

11/09/2025

💛 Thank You 💛
Every adjustment, every smile, every story shared… it all reminds us why we love what we do.

A huge thank you to all our clients—for trusting Kirsti with your care, for showing up for your health, and for being part of our wellness community here in Poringland.

You inspire us daily. Here’s to unlocking even more potential together!

01/09/2025

🍂 Hello, September! 🍂
A new month, a fresh start, and the perfect time to realign—body and mind.

Whether you're settling into school routines, refocusing on your goals, or just ready to feel your best again…
Kirsti is here to support you every step (and spine) of the way. 💪✨

Let’s unlock your potential this September.

🔑

27/08/2025

📍 Local Love: Why Poringland is Perfect for Wellness Walks

Whether it's a stroll through High Ash Farm or a dog walk through the woods —
movement is medicine, and it’s right on our doorstep.

Where’s your favourite local walk?

22/08/2025

17/08/2025

🧖‍♀️ A Little Mask + Me-Time = the Perfect Reset
It doesn’t have to be fancy.
Pop on a face mask, put your phone down, and just be for a few minutes.

This is your Sunday reminder:
You can’t pour from an empty cup—make time to refill it. 💛

13/08/2025

🧊 Summer Self-Care Isn't Just Suncream
You hydrate your skin—but what about your spine?

Massage, movement, downtime, and rest = essential maintenance.

🔑

07/08/2025

🧘‍♀️ Mind-Body Reset
August can feel full—holidays, kids at home, work catch-ups… but your nervous system needs stillness too.

Gentle movement, quiet moments, and conscious breath all help reset the connection between body and brain.
Even just 10 minutes of intentional stillness a day can reduce stress, improve posture, and support spinal health.

💡 Try this:
Unplug, lie flat, close your eyes, and breathe deeply. Feel everything settle.

It’s not lazy—it’s nervous system nourishment.

04/08/2025

📣 MYTH BUSTER MONDAY
“You only need a chiropractor if you’re in pain.”
❌ Not true!

Chiropractic care supports posture, movement, sleep, and overall wellness—not just pain relief.
It’s like servicing your body before the warning lights come on. 🛠️💆‍♀️

✅ Move better
✅ Feel stronger
✅ Live fully

You don’t have to be hurting to start healing.

🔑

01/08/2025

And just like that, it is August already!! Don’t Let the Summer Wear You Out.
Sun, fun, and holiday chaos can take a toll on your body.
If your back’s feeling the strain, it’s time to reset.
Stay balanced and pain-free this August.

30/07/2025

🪑 Sunlounger Strain? We’ve Got Your Back!
Fallen asleep in a weird position on the lounger? You're not alone—and your spine knows it!
Neck cricks, lower back twinges, and that “wonky” feeling?
Kirsti can help realign and reset so you can enjoy the rest of summer pain-free.

25/07/2025

🎒 School’s Out, Bodies Are In Motion!
Kids bouncing off the walls? Grown-ups feeling the strain?
Chiropractic care helps the whole family move better.

Start the holidays feeling your best! Contact us to book a family appointment.

23/07/2025

🌞 Summer Spine Tip 🌞
Feeling stiff in the summer heat?
Hydration isn't just for energy—it's vital for your spine too!

💧 Drink up, move well, feel better.

Pop in to see Kirsti for an adjustment - keep your body aligned this July!