Key Chiropractic

Key Chiropractic Helping individuals and their families unlock their potential through gentle, efffective Chiropractic care.

💚 We Love Your Referrals! 💚There’s no greater compliment than when one of our clients recommends us to friends and famil...
07/11/2025

💚 We Love Your Referrals! 💚

There’s no greater compliment than when one of our clients recommends us to friends and family. 🙌

If someone you know could benefit from better posture, less tension, or more energy, send them our way — Kirsti would love to help them unlock their potential too! 🌿

Because caring for your spine and nervous system is even better when you share the benefits. 🦴✨

REST.Your body repairs, your mind resets, and your nervous system finds balance. 🌿It’s not lazy—it’s necessary.Make time...
04/11/2025

REST.
Your body repairs, your mind resets, and your nervous system finds balance. 🌿

It’s not lazy—it’s necessary.
Make time to switch off, stretch, and breathe this week. 💚

🕸️ 5️⃣ True or False:You only need to look after your spine when it hurts.👉 False!Preventative care keeps your spine (an...
31/10/2025

🕸️ 5️⃣ True or False:

You only need to look after your spine when it hurts.
👉 False!
Preventative care keeps your spine (and nervous system) healthy long before pain shows up! 💪

Happy Halloween.........

👻 4️⃣ True or False:Your spine protects part of your brain.👉 True!Your spinal cord is an extension of your brain — they ...
30/10/2025

👻 4️⃣ True or False:

Your spine protects part of your brain.
👉 True!
Your spinal cord is an extension of your brain — they work together to control every function in your body! 🧠⚡

💀 3️⃣ True or False:Cracking your own neck is just as safe as a chiropractic adjustment.👉 False!Self-cracking moves the ...
29/10/2025

💀 3️⃣ True or False:

Cracking your own neck is just as safe as a chiropractic adjustment.
👉 False!
Self-cracking moves the wrong joints and can cause more harm than good — leave it to the pros! 🙌

🎃 2️⃣ True or False:You’re about 1–2 cm taller in the morning than at night.👉 True!Your spine decompresses while you sle...
28/10/2025

🎃 2️⃣ True or False:

You’re about 1–2 cm taller in the morning than at night.
👉 True!
Your spine decompresses while you sleep and gently compresses again during the day.

🦴 1️⃣ True or False:Your spine has more bones than a snake. 🐍👉 False!Your spine has 33 vertebrae — impressive, but snake...
27/10/2025

🦴 1️⃣ True or False:

Your spine has more bones than a snake. 🐍
👉 False!
Your spine has 33 vertebrae — impressive, but snakes can have hundreds! 🐍

⏰ Clock Change Coming Up...Here’s How to Ease the Shift!Time changes can throw off your body’s rhythm—especially for kid...
24/10/2025

⏰ Clock Change Coming Up...Here’s How to Ease the Shift!

Time changes can throw off your body’s rhythm—especially for kids (and tired adults!). Try these simple tips:

🌤️ Get outside in natural light early in the day
🛏️ Keep evening routines calm & consistent
📱 Avoid screens an hour before bed
💧 Stay hydrated
💆‍♀️ Chiropractic care can help your nervous system adapt smoothly

Small changes help your body (and mood!) adjust with ease.

🌿 Sunday Calm 🌿“Your nervous system loves rest.” 💆‍♀️Sundays are the perfect time to slow down, breathe deeply, and let ...
19/10/2025

🌿 Sunday Calm 🌿
“Your nervous system loves rest.” 💆‍♀️

Sundays are the perfect time to slow down, breathe deeply, and let your body reset. 🌤️

Your nervous system thrives on moments of calm—so take time today to pause, stretch, or simply do nothing at all. You’ve earned it. 💙

⚡ REMINDER: Don’t Ignore the Niggles! ⚡Aches, stiffness, and little twinges are your body’s way of whispering that somet...
15/10/2025

⚡ REMINDER: Don’t Ignore the Niggles! ⚡

Aches, stiffness, and little twinges are your body’s way of whispering that something’s not quite right. If you ignore them, those whispers can turn into shouts. 😬

Listen to your body, take action early, and keep your spine & nervous system happy. 🙌

👶👩‍🦳 Caring for Spines at Every Age 🦴At Key Chiropractic, Kirsti knows that every stage of life brings its own challenge...
10/10/2025

👶👩‍🦳 Caring for Spines at Every Age 🦴

At Key Chiropractic, Kirsti knows that every stage of life brings its own challenges for your spine and nervous system.

✨ For little ones, she offers gentle, specialised chiropractic care to support healthy growth and development.
✨ For adults, care can ease stress, improve posture, and keep you moving freely through busy days.
✨ And in later years, adjustments help maintain comfort, mobility, and independence.

Because no matter your age, your spine deserves care—and with Kirsti, you’re in safe hands. 🔑🧡💚

✨ Positivity Boost ✨“Every day may not be good, but there’s something good in every day.”Focus on the little wins and wa...
08/10/2025

✨ Positivity Boost ✨

“Every day may not be good, but there’s something good in every day.”

Focus on the little wins and watch them add up. 🌟

Address

2a Shotesham Road, Poringland
Norwich
NR147LE

Opening Hours

Tuesday 8:30am - 1pm
2pm - 6pm
Thursday 8:30am - 1pm
2pm - 6pm
Saturday 8am - 11am

Telephone

+447809901302

Website

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