J.R.Baskerville Holistic Massage Therapist

04/07/2025

♥️☀️ Friday feeling vibes 🪴

Weather it’s been a good week or a tough week today is a new day so step forward into it, embrace everything it has to offer you.

Have a fabulous weekend

02/07/2025

Don’t forget to look 👀 up ⬆️ 🥰♥️

🌌✨ July 2025: A Month of Celestial Wonders ✨🌌

From planetary pairings to meteor showers and a dramatic lunar occultation — July 2025 is stacked with skywatching events you won’t want to miss.

📅 Top Highlights:
• July 3 — Mercury at Greatest Eastern Elongation
• July 6 — Saturn and Neptune Conjunction
• July 10 — Full Buck Moon
• July 17–24 — Perseid Meteor Shower
• July 28 — Lunar Occultation of Mars
…and more!

🌠 Whether you're a seasoned stargazer or just love cosmic moments, this is your month to look up.

🔭 Tag a friend you’ll be watching the skies with!

02/07/2025

🌳 Wellness Wednesday 🙏

Embrace change

Life can pull us all in so many different directions
We have are own worries, stress, jobs, clients, family and friends.

And it is impossible to please everyone all the time and that’s ok!

We can only try our best and with each new day try to be a better version of our past self.

Don’t be too hard on yourselves.

Embrace life as it is short ♥️♥️🙌

*Book a massage,
*go to the gym ,
*have a swim ,
* Meet for coffee

Forgive often 🥰

20/06/2025

Happy Summer Solstice to you all ☀️🥰

Happy Summer Solstice!

Today marks the official start of astronomical summer in the Northern Hemisphere – and it’s the longest day of the year!

At 10:42 pm EDT (2:42 am GMT, June 21), the Sun travels its longest, highest arc across the sky all year for those north of the equator.

For centuries, cultures around the world have celebrated this moment from sunrise rituals at Stonehenge to dancing around maypoles in Sweden. It’s a time to honor the Sun, the Earth, and the turning of the seasons.

So what’s happening, exactly? The summer solstice occurs when Earth’s axial tilt leans most directly toward the Sun – about 23.5 degrees – placing the Sun directly overhead at the Tropic of Cancer. This tilt is also what gives us our seasons. Around this time, regions north of the Arctic Circle experience 24 hours of daylight, while the Southern Hemisphere begins its astronomical winter.

Wherever you are, take a moment to soak in the sunlight; it’s the most we’ll get all year!

18/06/2025

🪴Wellness Wednesday 💦

📣 Hydration 💧

With the 2025 summer in full swing and temperatures high remember to keep hydrated including and importantly young children and Elderly parents/friends as they are not able to regulate in high temperatures as well.

Benefits of keeping Hydrated

💦 Brain function - Enhances cognitive abilities

💧 Energy - Boosts physical performance

💧 Body Temperature - regulates heat balance

💦 Healthy joints - Lubricates and protects

💦 Kidney Flush - Supports waste removal

💦 Digestion - Aids food breakdown

☀️ Enjoy the summer sunshine ☀️

Bit early for Foster’s so water it is!!🙂

11/06/2025

🪴🌳 wellness Wednesday 🥰🪴

Wellbeing tips for this week and beyond 🥰

♥️ Take time out for self reflection

♥️ Spend time out doors in the sunshine ☀️

♥️ connect with your loved ones

With the warm weather and some rain nature is growing, your wellbeing too can grow fed the right ingredients.

Have a fabulous week 🙌

21/05/2025

🌳Wellness Wednesday 🪴

Today’s wellbeing herb 🌿 and essential oil

Rosemary

One of my favourites ♥️🪴

Used in cooking and baking the aromatic property of Rosemary fills the home with a fresh uplifting fragrance.

As an essential oil, I use it in aromatherapy massage treatments to help clear the airways, its warming qualities make it a helpful oil to blend for Arthritis and rheumatism.

I personally use it in a bath blend in the winter months to ease my arthritis in my knee with great benefits.

It’s an energising essential oil so when extra energy boost or concentration is needed popping a few drops in a diffuser is a winner.

07/05/2025

🥰 Wellness Wednesday 🌳

Today I am sharing 2 quotes that resonate to me .

Remember we all matter to someone ♥️🙌

Life moves fast be sure to stop once in a while and appreciate just how far you have come.

24/01/2024

A good CPD course for any fellow therapists wanting to gain more techniques to help clients 🙌

Soft tissue release and muscle energy technique diploma course 25th April 2024 Norwich, Norfolk.
Open to level 3 sports massage therapists
https://www.massagetrainingnorfolk.co.uk/product/soft-tissue-release-and-muscle-energy-techniques/