Katina Chapman Hypnotherapy - Norwich

Katina Chapman Hypnotherapy - Norwich Hypnotherapy appointments in Norwich with an award-winning Hypnotherapist. If your life is out of sy

Birthday treat at Margo's followed by a walk. The walk cancels out the cake! Right?
31/03/2026

Birthday treat at Margo's followed by a walk. The walk cancels out the cake! Right?

Birthday treat at Margo's followed by a walk which clearly cancels out the cake! Right?
31/03/2026

Birthday treat at Margo's followed by a walk which clearly cancels out the cake! Right?

When people ask how you manage stress…And you say, “I’m fine.”But your body tells a very different story.High-functionin...
28/02/2026

When people ask how you manage stress…

And you say, “I’m fine.”

But your body tells a very different story.

High-functioning anxiety is incredibly common among professional women — appearing calm externally while internally running on pressure, adrenaline and mental overload.

Over time, that disconnect impacts sleep, hormones, mood and health.

Hypnotherapy helps align mind and body again — so calm becomes your natural state, not a mask you wear.

✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety


Managing stress can feel like spinning plates on a never-ending machine…Saying “I’m fine”Powering through the weekIgnori...
27/02/2026

Managing stress can feel like spinning plates on a never-ending machine…

Saying “I’m fine”
Powering through the week
Ignoring the exhaustion
Wondering why you feel so depleted

So many professional women stay in survival mode for years — until their body forces them to stop.

You don’t have to wait for burnout to make changes.

Hypnotherapy helps you step off the stress treadmill and create calmer, healthier ways of coping — mentally and physically.

✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

'
'
'

This is what it feels like when stress stops running the show…You feel lighter.Clearer.Back in control.Your thoughts slo...
26/02/2026

This is what it feels like when stress stops running the show…

You feel lighter.
Clearer.
Back in control.

Your thoughts slow down.
Your body relaxes.
Your nervous system finally exhales.

Hypnotherapy helps you “reset the dials” — reducing tension, restoring inner peace and giving you back a sense of emotional control.

Calm isn’t the absence of responsibility… it’s the ability to handle life without overwhelm.

✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety


Wouldn’t it be amazing if calm was this easy to generate?One button.Stress levels down.Peace restored.But for many women...
24/02/2026

Wouldn’t it be amazing if calm was this easy to generate?

One button.
Stress levels down.
Peace restored.

But for many women, stress feels permanently stuck on MAX — especially while navigating careers, family life, hormonal changes and mental load.

The good news?

Calm isn’t something you’re born with… it’s something you can learn.

Hypnotherapy helps reset your internal stress response so you’re no longer living in constant overdrive.

✨ Comment CALM below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

Imagine if anxiety had an off switch…Not something you had to battle with.Not something you had to push through.Just… a ...
23/02/2026

Imagine if anxiety had an off switch…

Not something you had to battle with.
Not something you had to push through.
Just… a lever you could gently pull.

While we can’t remove life’s pressures, we can change how your mind and nervous system respond to them.

Hypnotherapy works at the subconscious level — where anxiety patterns are stored — helping you access deeper calm, emotional regulation and inner safety.

That “Deep Calm” state isn’t wishful thinking… it’s trainable.

✨ Comment CALM below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

Address

Suite 14, (First Floor), St Francis House, 141-147 Queen's Road
Norwich
NR13PN

Telephone

+447847552390

Website

Alerts

Be the first to know and let us send you an email when Katina Chapman Hypnotherapy - Norwich posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katina Chapman Hypnotherapy - Norwich:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Programme your mind

What do you want to accomplish?

Hi, I'm Katina Chapman. I help you to have more confidence in your life. I’m a professional and registered hypnotherapist and have offices in Norwich and Lowestoft.

I worked for over 20 years in Human Resources as an HR Manager and Head of HR. During my time I helped many people overcome anxiety and stress, build confidence and empower their lives. I used the many skills I picked up coaching people as well as the more esoteric skills of meditation and other spiritual practices.

I work with people who are looking to make positive changes in their life. Many of my clients are looking to manage stress, get rid of fears and phobias or lose weight and adopt a new set of habits easily. Habits that are realistic, that meet their goals and that they can live with in the long term.