
02/09/2025
BELIEVE.
There will be people, from all walks of life, that need to hear this.
Life throws some funny ol curve balls at us sometimes. They’ll come from nowhere.
If you’ve been thrown one lately…..keep going. You are doing so well.
Accept support and love from the people around you.
Accept help when you need it.
There will be good times again….every day you are moving closer to these days.
Look after yourself during these times:
🥙 Easy nutritious meals/snacks
💦 Keep hydrated to stay alert.
😴 Rest and sleep
🛀 Keep a good hygiene routine
📞 Stay in touch with loved ones
All of these things will keep your mental health in a good state to get you through this time.
You’re going to be ok. ❤️❤️❤️❤️❤️❤️❤️