05/01/2026
There’s a lot of talk about today, Monday 5th of January, being the day everything goes ‘back to normal’.
But normal looks different for everyone doesn’t it?
For some, a new beginning doesn’t start in January at all, it arrives with spring.
For some, the chaos of Christmas was normal, and now, today feels strange.
For others, December was no different to any other month, so nothing really changes today.
And this feels very similar to grief.
After loss, people talk about going ‘back’ to normal.
But that isn’t possible.
You don’t go back. You aren’t who you were before the loss of your person. We are never the same person we were, even without the loss, we evolve daily.
Life asks you to find a new normal after death, and that takes time, honesty, and space.
So whether today feels like a fresh start, a heavy one, or just another day…
Whether you’re carrying loss, stepping into a new year, or simply getting through…
I hope your day is whatever YOU need it to be.
Your normal doesn’t have to look like anyone else’s.
Your joy, your grief, your pace, none of it needs comparing.
What’s normal to you is allowed to be yours.
What does ‘normal’ really mean anyway?
Happy Monday folks ❤️