Gong and Sound Bath Healing by Tracey Mathison

14/04/2026

How wonderful today to work with Norfolk and Waveney Children and Young People’s Health Services- Just One Number team in Cringleford. These people work so hard in supporting young people and their families. It was a pleasure to give them a relaxing and deserved session of sound therapy ❤️🙏🎶

06/04/2026

04/04/2026

A beautiful season for beautiful people this afternoon. Much needed by all 🙏❤️🎶
I was a little disappointed today that despite being fully booked, four did not turn up. Life is crazy, I know! But please let me know if you can’t make it so I can offer your place out 🙏🎶

01/04/2026

Tomorrow evening (Thurs 2nd) in Cringleford 7-8pm. £14pp

Are you joining us? Start your Easter with some time for you. You are worth it!!🎶

Message to book. NHS staff get their first session free! 🙏
📞07748213397

25/03/2026

As promised, the second of my lovely Yoga colleagues. June and I have known each other for over 25 years. We have been doing joint yoga/soundbaths together for many years now and absolutley enjoy the organic flow of our partnership. June has classes in Attleborough, Caston, Saham Tony, Great Hockham and Banham.
Contact her on the number below for a full timetable of her classes.

Hi, I’m June Roberts, I’m a British Wheel of Yoga trained teacher and have been teaching for 15 years. Over the years, I’ve tried all sorts of physical activity but yoga is the only thing I’ve stuck with. Yoga is more than just the physical activity, the breathing, meditation and relaxation techniques are invaluable to manage anxiety, stress and pain. My form of yoga is gentle, it’s about creating ease, flexibility and strength within our bodies. The poses can be static ones, or several joined together to create beautiful flowing sequences. Why not come and experience a yoga session, have some time to yourself, find inner peace and relaxation, restoring your mind, body and spirit.

24/03/2026

Would you like some gentle, no pressure, welcoming time out to quieten your mind and reduce stress and anxiety?
My soundbaths give you time just to simply be. No experience needed and NHS Staff get their first session free!

The April Gong and Soundbaths start next week!
Thursday 2nd 7pm Cringleford
Saturday 4th 3pm Gt Hockham
Tuesday 7th 7pm Wymondham
Message me to book or for more information
📞 07747213397
You will be glad you did 😊🎶

21/03/2026

It was such a pleasure to visit Jelly Tots Nursery in Thetford last week and share a little of what I do. The children were wonderfully engaged and beautifully behaved, and their faces when they experienced the gong were absolutely priceless. A really lovely morning and a joy to be part of their day. 🎶😊

10/03/2026

In each of the three sound bath venues that I use, there is a lovely Yoga Teacher with whom I collaborate, so I have invited each of them to showcase their fabulous talent starting this week in Cringleford with Katy from
Katy says…..

I came to yoga later in life and quickly fell in love with how it brings together movement, breath and awareness, nourishing many of the things our busy modern bodies need. Yoga isn’t just for women or flexible people; it’s something that’s accessible to everyone. Through my classes I hope to invite people to understand themselves better and approach themselves with compassion. You can find Katy at St Peter’s Church Hall, Cringleford on the 2nd, 3rd and 4th Thursday evening monthly. Check her instagram page for contact details 🧘‍♀️😊

10/03/2026

This will always be so much more than “just my job” I feel very blessed and look forward to seeing you all again next month