Victoria Rose Pilates Studio

Victoria Rose Pilates Studio VRP is a small group Classical Pilates studio in Bowthorpe, Norwich. Come join us in studio all week long. Unit 4, Baines Way | NR5 9JR

Classical Pilates is a brilliant system of exercises which help to build strength, stability and stamina. Join me at Open Academy, Norwich for in person Barre or Pilates Matwork, or why not try out my On Demand Pilates and practice anytime. Get in touch today to find the perfect class for you!

17/04/2026

📖Can you name three Matwork exercises?

16/04/2026

Glimmers of the studio are running through our mind! Airy, bright, and calm vibes all around the studio this week.

If you’ve been dreaming of a new way to come home to your body and feel more like yoooou…consider joining us at Victoria Rose Pilates Studio 💖

Our Classical studio has everything you need to begin and flourish in your Pilates journey. Including Reformers, Towers, Wunda Chairs and more!

All of our teachers have undergone over 600 hours of teaching in the Classical method, and continue to practice and improve their techniques

Every single teacher has a deep rooted passion for the magic of Pilates, having personal experiences and transformations from their own practice.

Catch ✨glimmers🥰and☀️transformations🤗 with us! Book in for your first small group class or private lesson today ✨

VictoriaRosePilates.co.uk

Matwork includes 34 amazing exercises to build strength, stability and stamina. Once learned, this is a complete workout...
15/04/2026

Matwork includes 34 amazing exercises to build strength, stability and stamina. Once learned, this is a complete workout in its own right that can be done in 30 minutes for ultimate efficiency.

We have Matwork classes on Mondays and Tuesdays, where you can learn and absorb this amazing sequence one step at a time.

VictoriaRosePilates.co.uk

14/04/2026

We know the reformer is having a ✨MOMENT✨ but have you met the Cadillac? We love introducing this amazing piece to our private clients. With its large frame, it is SUCH a versatile (and fun!) tool to help build the body.

Unlike the Pilates Reformer, which has a moving carriage, the Cadillac has a stable surface. It has various attachment points on multiple sides for ultimate play and customisation.

A few extra special attachments include:
⭐️The Trapeze Bar, a padded crossbar hanging from the top frame. This can be for stretching, spinal mobility, and upper body strength.
⭐️The Roll Down Bar, a wooden bar suspended by springs, which is great for core work and spinal articulation.

Have you been on the Cadillac before??? Would you try? We would love to introduce this apparatus to you in a private lesson soon! Check our flexible schedule of 1:1s 🗓️ and book in.

VictoriaRosePilates.co.uk

We love working with you 1 on 1 😍. Our Private sessions are tailored to you, for the ultimate growth and expansion in th...
13/04/2026

We love working with you 1 on 1 😍. Our Private sessions are tailored to you, for the ultimate growth and expansion in the work!

Private sessions build your Classical Pilates education across the full studio apparatus. This is where the ✨magic✨ REALLY comes alive as we make movement connections across skills and build full-body awareness.

Whether you choose to take private tuition on your own (solo) or with a friend (duet), private lessons are our specialty that we are SO happy to share.

VictoriaRosePilates.co.uk

10/04/2026

What exercise do you get excited about when your teacher says “It’s time for….”
😆😱🥳

Considering coming to the studio for the first time? Here is your inside scoop on what to expect!When you walk through o...
10/04/2026

Considering coming to the studio for the first time? Here is your inside scoop on what to expect!

When you walk through our front door, you’ll find the waiting area with comfy benches, a shoe rack, and plenty of space for your belongings.

There is only one class or lesson on at a time. The entire studio feels calm and peaceful. What you will hear is laughter and warm conversation from good people taking and teaching class. It’s easy to make a new friend between classes or simply hang out and watch the previous class through the viewing window.

When it’s your turn to enter the studio, you’ll step into an open and airy space filled with exciting equipment. All you will need is yourself in comfy moveable clothes and a water bottle. Your teacher will chat to you at the start of class and then get you moving and experiencing our incredible Classical apparatus.

Bonus Tip: You don’t need to have ‘grip’ socks. Bare feet or socks are just fine. We want your feet to feel what you’re doing 😊

VictoriaRosePilates.co.uk

Considering coming to the studio for the first time? Here is your inside scoop on what to expect!When you walk through o...
10/04/2026

Considering coming to the studio for the first time? Here is your inside scoop on what to expect!

When you walk through our front door, you’ll find the waiting area with comfy benches, a shoe rack, and plenty of space for your belongings.

There is only one class or lesson on at a time. The entire studio feels calm and peaceful. What you will hear is laughter and warm conversation from good people taking and teaching class. It’s easy to make a new friend between classes or simply hang out and watch the previous class through the viewing window.

When it’s your turn to enter the studio, you’ll step into an open and airy space filled with exciting equipment. All you will need is yourself in comfy moveable clothes and a water bottle. Your teacher will chat to you at the start of class and then get you moving and experiencing our incredible Classical apparatus.

Bonus Tip: You don’t need to have ‘grip’ socks. Bare feet or socks are just fine. We want your feet to feel what you’re doing ;)
VictoriaRosePilates.co.uk

Meet Victoria 👋 she’s the founder of this fab studio and today we’re stealing her phone to tell you a bit more about her...
06/04/2026

Meet Victoria 👋 she’s the founder of this fab studio and today we’re stealing her phone to tell you a bit more about her story but shh don’t tell 🤫

Did you know that Victoria was a professional dancer before she fell in love with Pilates?

For many years, Victoria dreamt of creating a space of her own where people could come to experience the Pilates magic. A place where her community could truly step away from their everyday life in pursuit of a strong body and focused mind. A movement haven, if you will!

Her studio is focused on sharing the deep knowledge and understanding of Classical Pilates. Staying true to the method that is timeless, and endless…there’s always so much to learn!

Victoria firmly believes everyone deserves to feel confident in their body, and is fascinated with how the Pilates method helps unlock this in every body she meets.

“I am eager to help you get there by showing you what your body is truly capable of. The Pilates method is such a fantastic, well-rounded system that helps unlock the ease of movement for all who practice. And, it creates a deep-rooted feeling of confidence in what you (and your amazing body) can achieve.”

Head to VictoriaRosePilates.co.uk or go to our bio for booking and join her in class soon! 🗓 Her infectious enthusiasm and steady leadership is SO worth seeing in action.

We aim to deliver Classical Pilates just as Joseph Pilates did. This is a brilliant system of exercises which help to bu...
03/04/2026

We aim to deliver Classical Pilates just as Joseph Pilates did.

This is a brilliant system of exercises which help to build strength, stability and stamina helping you to move through life with ease and efficiency.

Our teachers have all undergone over 600 hours of training practice to ensure they understand the method in great detail. This means they are well equipped to teach you exercises across all the studio apparatus and have the tools to guide your body into a full awareness of movement and possibility!

VictoriaRosePilates.co.uk

02/04/2026

Come play!

We’re so proud of the space we’ve created, where Pilates can bloom and growth mindset can flourish 🤗 all whilst having FUN!

It’s a place where our students can truly step away from their everyday life and simply enjoy moving.

Our own little Pilates haven, that celebrates your awesome beautiful body 💓

VictoriaRosePilates.co.uk

Classical Pilates is a brilliant system of exercises that helps to build strength, stability and stamina.Explore this sy...
01/04/2026

Classical Pilates is a brilliant system of exercises that helps to build strength, stability and stamina.

Explore this system in:
🌟 Matwork Classes (£14)
🌟 Reformer Classes (£28)

Did you know that we offer 4 and 8 class packs? This gives you more consistency and a lower per class rate as our thanks for your commitment.

Come join us! DM us for more info or book on our website today.

VictoriaRosePilates.co.uk

Address

Unit 4 Baines Way
Norwich
NR59JR

Opening Hours

Monday 9am - 8pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9am - 7:45pm
Friday 9:30am - 3pm

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