Inner Space

11/07/2025

Introduction to Massage with Samantha Quinton on the weekend of July 26/27th.

This is a great course for anyone wanting to learn a simple full body massage for working with friends and family. Great for couples to attend together but bringing a partner is not essential.
This weekend course is also an introduction to the Massage Training Institute (MTI) Diploma in Holistic Massage.
Contact: massage@innerspacenorwich.co.uk

27/05/2025

Still places available!

Join us for a relaxing and informative workshop on how yoga can help manage menopausal symptoms!

27/05/2025

Coming up this week so book now if you want a place. Contact Ana: contact@yogana.me

27/05/2025

17/04/2025

To book or for more information contact Ana: contact@yogana.me

14/04/2025

Introduction to Massage with Samantha Quinton on May 25/26th.

This is a great course for anyone wanting to learn a simple full body massage for working with friends and family. Great for couples to attend together but bringing a partner is not essential.
This weekend course is also an introduction to the Massage Training Institute (MTI) Diploma in Holistic Massage.
Contact: massage@innerspacenorwich.co.uk

13/04/2025

Happy to offer 4 weeks yoga class starting from 25th of April.

This is gentle class suitable for all levels.
Beginners welcome. 

We usually start with position that body is craving, turning into body sensations, getting connected.  Fallowing by slow, mindful, gentle movement of the body stretching, opening and getting ready for some yoga positions, using comfortable props.  Concluding with body scan relaxation. 

19/03/2025

Mindful Based Living Course.

Starting on Monday 28 April - 19:30 - 21:00.
Investment £90 for the eight week course.

James Clark is a mindfulness facilitator helping communities cultivate resilience and well-being through mindfulness. He has trained with the Mindfulness Association to teach the Mindfulness Based Living Course.

The Mindfulness Based Living Course (MBLC) is an 8 week course developed by the Mindfulness Association. The aims of the MBLC are to help participants have an in-depth experience of mindfulness and compassion, and develop a sustainable personal practice with a view to applying this in everyday life.

The course consists of 8 sessions of around 90 minutes in a small, and supportive group.

The weekly themes are:

Week 1 – Start Where We Are

Week 2 – The Body as a Place to Stay Present

Week 3 – Introducing Mindfulness Support

Week 4 – Working with Distraction

Week 5 – Exploring the Undercurrent

Week 6 – Attitude of the Observer

Week 7 – Self-acceptance

Week 8 – A Mindfulness Based Life

The course comes with a manual which can be sent to you as a pdf, and a certificate from the Mindfulness Association.

For more information or to book please contact James:
Email: jamesclark.mblc@gmail.com
Mobile no: 07523 891873

17/03/2025

Somatic Movement Education with Claire.

Unfortunately Claire has to cancel her class tomorrow, Tuesday 18th March at 11.45.
Classes will return on - Wednesday 26th March at 6.30pm and Tuesday 1st April at 11.45am.

Apologies for any inconvenience.

17/03/2025

Would you like to try Qigong? We have three weekly classes at Inner Space.
Tuesday evening at 6pm - Qigong for Women.
Wednesday and Friday mornings both at 10.30 - Qigong for everyone.
Classes are suitable for all ages and abilities.

For more information contact Kit - kittadam@yahoo.co.uk

10/03/2025

There are just 3 places left on this course so if you need to renew your First Aid certificate get in touch quickly. Perfect for therapists.

Emergency First Aid in the Workplace. Friday 11th April. 9am - 2pm. £65.
This is a skill that everyone needs.
Contact info@innerspacenorwich.co.uk