Yoga4Wellbeing

29/10/2025

It might be the half term break but Arnie our anatomy skeleton is having the best time getting ready for a family get together for Halloween. He works hard so only fair he gets to party!!

21/08/2025

Just a playful reminder to my Watsons Property workshop group from last week 😃 thank you for all the amazing feedback from our session 🙏 it means the world.

When your breathwork game is a little too strong! 💨😂

13/08/2025

Even though I am on an extended break this summer I couldn't resist when Watsons Property asked me to help their staff mark National Relaxation Day on Friday. What better way to end the work week than breathing, stretching and a whole lot of relaxing? See you all in a couple of days 😊

22/07/2025

Last class of this term tonight. I am taking a rare extended break from teaching this summer. No workshops, no Zoom and no retreats. Lots of people have asked me why? The answer is simply that I want time for myself.

Teaching is wonderful but it takes its toll and now I feel I need space to read, to garden, to make things ( more on that later) and also to study. I have enrolled in an advanced anatomy course about feet, specifically how they impact knees and hips 😃 my favourite subject.

So after today you will find being engrossed in these books, many of which were gifts I have not made time to read. Either that or pruning the roses, digging up the weeds which will surely grow after all this lovely rain and oh looking at feet!!

Hussle of self employment is real but in that process we still need to nurture ourselves, otherwise what gifts of self-knowledge can we give to our clients?

The clients I have booked in my diary are for social things, like walks, coffee dates, a spa day and a meeting of all the dogs I have seen appearing on weekly Zoom sessions but now will finally get to meet in person. Sounds like a perfect summer to me, oh and I will be 60!! So celebrations and fun with my family.

See you on the other side 😉