The Lions' Den

The Lions' Den The Lions' Den River is cosy outdoor space with saunas, drinks & a relaxing vibe. City, coming soon!
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Run done. What’s next?Alongside the basics of sleep, rest and fuel, sauna can be a powerful tool for recovery and genera...
23/04/2026

Run done. What’s next?

Alongside the basics of sleep, rest and fuel, sauna can be a powerful tool for recovery and general wellbeing. It can help reduce stress, support heart health, ease pain and soothe sore muscles. Add in cold plunge, and you have another way to support recovery, boost mood and help your body reset.

Run a marathon recently?
Bring your medal to your sauna session and we’ll give you your next one on us. Valid for all 2026 marathons until the 3rd May. After that, sauna with us within a week of your marathon to claim your next session for free.

In need of some TLC for your legs?
For a limited time, we’re offering a Sauna & Massage Pass. 1 hour massage + 1 hour sauna & cold plunge for £60.

Whether you’re training for something big or just getting started, we’re here for the part that helps it all sink in.

Team LD x

Earth Day.Nature has always been at the heart of what we do at The Lions’ DenFrom the river that runs alongside us, to t...
22/04/2026

Earth Day.

Nature has always been at the heart of what we do at The Lions’ Den

From the river that runs alongside us, to the spaces we’ve created to sit within it. A place to slow down, breathe, and reconnect with something a little more grounded.

It’s something we don’t take for granted.

Today, a few of us are heading out for a litter pick at lunch time with some of our co-working community & local businesses, a small way of giving something back to the space we’re lucky to be part of.

Team LD x

A new week at The Lions’ Den.With Social Monday and evenings by the fire, to paddle boarding on the river, studio classe...
20/04/2026

A new week at The Lions’ Den.

With Social Monday and evenings by the fire, to paddle boarding on the river, studio classes, workshops & co-working at City, specials in our cafés, and sauna & cold plunge from morning ’til night. There’s something for everyone.

Have a scroll to see what’s on this week >>>

Team LD x

ps. Our Sauna Experience Pass is still available. Five sauna and ice bath sessions to use across two weeks for £45. A simple way to come more often and feel the difference. (Individual use only)

Spring has a way of shifting things.A little more light. A little more energy.The feeling that it might be time to try s...
16/04/2026

Spring has a way of shifting things.

A little more light. A little more energy.
The feeling that it might be time to try something new, or return to something you already enjoy.

At City, our studio is a calm, welcoming space to do just that. Whether you’re coming back to movement or starting fresh, there are more ways than ever to get involved this season.

Our updated timetable has new classes including Strength with Grace, Morning Ritual, Reflect & Regulate with Paul, Karate with Simon, and Social Salsa on Saturdays.

Come before work. Drop in at lunchtime.
Slow things down in the evening or bring the energy.

If you’re new, you can try your first class for £5.

And if you want to pair movement with heat:
Class + 1 hour Sauna & Cold Plunge — £24
Workshop + 1 hour Sauna & Cold Plunge — £28

A chance to move, then unwind, all in one visit.

Team LD x

You asked, we answered. Our singles night is back! As we head into the sunnier season, we’re bringing In Real Life to Th...
14/04/2026

You asked, we answered. Our singles night is back!

As we head into the sunnier season, we’re bringing In Real Life to The Lions’ Den River on May 8th.

Our relaxed singles evening is designed for genuine connection. No swiping, no speed dating and no awkward spotlights. Just a beautifully hosted space where conversation flows naturally and meeting people feels easy!

Included in your ticket:
🥂A drinks token to redeem at any point throughout the night
🎲 Games & gentle icebreakers. Optional, playful, and pressure-free
🔥 Sauna - available throughout the evening
💧 Paddle Boarding - available throughout the
evening
✨ Bar open throughout (alcohol-free, as always)

Who it’s for: This evening is aimed at those aged 25-50

In Real Life is designed with solo arrivals in mind. You can move around, join in, take a breather, or settle into a conversation. There’s no set structure and no expectation to do everything.

Come as you are. Meet someone in real life.

Team LD x

Ps. Book your ticket on our app, gents & ladies tickets available

A new week at The Lions’ Den …Paddle boarding is back and with it Social Paddles join our Social Monday line up! £5 saun...
13/04/2026

A new week at The Lions’ Den …

Paddle boarding is back and with it Social Paddles join our Social Monday line up! £5 sauna or £10 paddle board session (£2.50 bring your own board). The choice is yours.

We’ve also got opportunities to craft, to co-work, to quiz (alcohol-free), to connect with nature at our new moon sauna ritual, and with each other at OutThere.

Whatever your week looks like, there’s space for you here.

We’ll see you soon.

Team LD x

ps. Our Sauna Experience pass is still available. 5 1 hour sauna & ice bath sessions. £45. Two weeks to use it. Link to buy in our bio.

Dogs of the den!A small nod to the companions who join us on walks, wait patiently by our tables, and make everyday mome...
11/04/2026

Dogs of the den!

A small nod to the companions who join us on walks, wait patiently by our tables, and make everyday moments feel a little better.

Both our River and City cafés are dog friendly, so they’re always welcome to come along.

Water bowls ready.
A spot by your side.
No need to leave them behind.

Team LD x

April is Stress Awareness Month.A gentle reminder of how much we carry, often without realising.There’s a reason it feel...
09/04/2026

April is Stress Awareness Month.

A gentle reminder of how much we carry, often without realising.

There’s a reason it feels different here.

Being near water has been shown to help calm the mind, reduce stress, and lift your mood, even in small moments. The movement, the sound, the space.

Then there’s the heat.

Time in the sauna supports circulation, eases tension, and helps your body shift out of “on” mode. A chance to slow down, properly.

Put the two togethe, cold water and warmth, and it becomes something simple but powerful.

A pause.
A reset.
A little less weight to carry.

Team LD x

Spring is here and with it some timetable updates and new workshops for April in our studio. From a gentle yoga class, t...
08/04/2026

Spring is here and with it some timetable updates and new workshops for April in our studio.

From a gentle yoga class, to karate, social salsa, strength and more - there’s something for everyone.

Scroll to see what’s on weekly, and our April workshops >>>>

We’ll see you in the studio soon.

Team LD x

Work, a little differently.Our Co-Working Club at City is a space to settle in, focus, and get things done.Good coffee w...
07/04/2026

Work, a little differently.

Our Co-Working Club at City is a space to settle in, focus, and get things done.

Good coffee within reach.
Super-fast wifi when you need it.
A shared space with others doing the same.

Come for a few hours of quiet productivity, stay for a chat, and take a break when it feels right. It’s working remote, with a little more community.

Wednesdays, 8.30 onwards. Sign up on meetup.
Super-fast wifi | good coffee | community

Team LD x

Ps. you’re welcome to work from The Lions’ Den City everyday

Address

Norwich

Opening Hours

Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 9pm

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