FullStart

29/07/2025

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30/04/2025

23/02/2025

SQUATS!
Often regarded as "leg" exercises but in truth offers benefits throughout our entire bodies, including our core, building muscle and strength, preventing injuiries and supporting mobility & balance.

•Squats are mostly known as a leg exercise, but they promote body-wide muscle building by catalyzing an anabolic environment

•Squats are also one of the best functional exercises out there, promoting mobility and balance and helping you complete real-world activities with ease

•Squats also help you to burn more fat, as one of the most time-efficient ways to burn more calories continually is by developing more muscle

•Squats have long been criticized for being destructive to your knees, but research shows that when done properly, squats actually improve knee stability and strengthen connective tissue

If you don't yet have squats in your routine then start today. No equiptmemt needed, start with body weight.

6 simple teaching points to get you started:
•Feet shoulder width apart
•Weight in your heels
•Drop your butt back and down
•Shoulders back
•Chest elevated
•Back in neutral



Photo - Sousanna Coppolina PT

14/02/2025