Broads Therapy

Broads Therapy psychotherapeutic counsellor supporting you through life's challenges and changes.

Contact me for a free initial half hour session to discuss how I may support you Private counselling supporting people feeling depressed or anxious or facing major life changes such as trauma, midlife and burnout. Experiencing stress, anxiety or depression (or any other mental health difficulties) can cause us to act in ways, which feel out of control and, together, we will explore how this affect

s you day to day; uncovering potential contributary factors, so that you can make changes over time, and feel calmer. I work creatively to access those experiences for which it may be difficult to express through talking alone and I offer a free initial half-hour telephone or video call, where we can explore your requirements and you will also have the chance to ask questions about my approach.

31/03/2026

Are you looking for local mental health support?

Located in Norwich, Aylsham, Thetford, and King’s Lynn, our REST Community Wellbeing Hubs provide free, walk-in mental health support and signposting, as well as a variety of social groups and activities where everyone is welcome. 💙

Pop into one of our locations and speak to our friendly hub hosts to see how our teams can support you.

For more information, please visit norfolkandwaveneymind.org.uk/rest

I am now off for an Easter break to recharge and role model self care, returning on 13th April.
31/03/2026

I am now off for an Easter break to recharge and role model self care, returning on 13th April.

I tend to pick up bits and pieces for my sand tray wherever I go and this weekend was no exception. This rather grumpy c...
30/03/2026

I tend to pick up bits and pieces for my sand tray wherever I go and this weekend was no exception. This rather grumpy cat spoke to me, and its expression says more than words could. This is where imagery can be a powerful tool to help make sense of feelings

What a great community way to embrace spring!
25/03/2026

What a great community way to embrace spring!

Take a look at some of the brilliant workshops and sessions coming up, hosted by our Nature Connect team.

Meet new people, learn new skills and explore how connecting with nature can improve our wellbeing! 🌳🪴

Booking is essential. To reserve your place, please email natureconnect@norfolkandwaveneymind.org.uk

Find out more at: norfolkandwaveneymind.org.uk/nature-connect

24/03/2026

✒️Wellbeing means more than just being happy, it means feeling able to cope with the challenges life can throw at us.

Stress can be caused by all kinds of issues - from exam pressure or unemployment to relationship problems and substance misuse. Our service offers confidential, non-judgemental support, enabling young people to develop valuable skills for life and to reach their potential.

What we offer to young people:
➡️Online Workshops
➡️Advice Sessions
➡️One-to One Support
➡️Employment Support

Visit: www.nandwtalkingtherapies.org.uk/support-for-people-aged-16-19

To change we need to experience and to feel, not be told, as our thoughts can sometimes lie and convince us it’s not gen...
23/03/2026

To change we need to experience and to feel, not be told, as our thoughts can sometimes lie and convince us it’s not genuine.

🩷

I wrote an article for my other role related to mental health first aid for   along with some other amazing women I have...
10/03/2026

I wrote an article for my other role related to mental health first aid for along with some other amazing women I have the pleasure of working with!

It’s   and to honour it I wanted to share some powerful quotes from powerful women who are an inspiration to therapeutic...
08/03/2026

It’s and to honour it I wanted to share some powerful quotes from powerful women who are an inspiration to therapeutic work. Which one resonates most with you today?

www.broadstherapy.co.uk

You may be wondering why I’m sharing this post…As a largely unregulated profession anyone can call themselves a counsell...
27/02/2026

You may be wondering why I’m sharing this post…

As a largely unregulated profession anyone can call themselves a counsellor. Training ranges from a couple of days online to years. This is scary in itself as I would want to feel confident that my counsellor has a good level of training, upholds professional standards and is accountable.

Through my rigorous training I have had regular ongoing counselling and supervision. I maintain my learning through professional development and I ensure I take care of my self and my boundaries to ensure I can be fully present and not burnt out.

Finding a counsellor who upholds these standards can be achieved through looking at regulatory bodies such as UKCP or BACP who will have a list of their approved counsellors near you. (You’ll find me on the UKCP list!). Sometimes the hardest step is knowing where to start looking, hopefully this gives you a useful guide

Therapy is an unregulated industry and recent press stories have highlighted examples of bad practice, particularly with young, vulnerable people.

In one extreme example, a client was awarded more than £200,000 in damages in a high court ruling after suing her therapist over alleged sexual assaults when she was in her mid-20s.

To protect yourself and to mitigate against harm, it’s important to go into the process of therapy with eyes wide open, looking out for any warning signs of behaviour that exceeds the usual safe practice of psychotherapy.

Read the full article: https://inews.co.uk/inews-lifestyle/eleven-signs-bad-therapist-3873149

24/02/2026

Emotional Regulation Tools
These grounding techniques use the body to help you reconnect with the present moment. Choose one and stay with it for 30–90 seconds. Even the smallest shift can make a difference.

If you’re finding it hard to manage stress, anxiety, or overwhelming emotions, you don’t have to figure it out alone. Support is available, and you can refer yourself directly to Norfolk and Waveney Talking Therapies.

🌐 nandwtalkingtherapies.org.uk
📞 0300 123 1503

Address

Broads Therapy , 12 Saxon Road Rackheath
Norwich
NR136FY

Opening Hours

Monday 8am - 8pm
Friday 7:30am - 7pm
Saturday 7:30am - 1pm

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