Seed Yoga

29/03/2026

The loveliest Sunday reset this time last week for our Yoga, Spa & Brunch 🧘‍♀️🧖‍♀️🥐✨ with such a gorgeous group.

We shared an hour of yoga, followed by deep relaxation, time to unwind in the spa, and then the most delicious brunch together round the table 🤍

These mornings always feel so special - a chance to slow down, move, rest, connect and soak up a little space for yourself.

The next one is in May and is now available to book via my website - link in bio ✨

And all remaining 2026 dates are now up too if you’d like to plan ahead 🤍

21/03/2026

Apparently my brain can’t just enjoy a sunset normally anymore 😂

12/03/2026

If you only change one habit for your health, make it this: a daily walk 🥾🌳

It’s so easy to feel overwhelmed by wellness advice - perfect morning routines, endless supplements, complicated habit stacks, things you feel like you should be doing before 8am… it can all start to feel like a lot 🤯

Since committing to a daily walk after the school run, I’ve noticed some really interesting changes in both my Garmin data and how I feel day to day.

~ Higher HRV
~ Lower resting and overnight heart rate
~ Lower stress levels
~ More restorative sleep
~ My body battery actually fully recharges overnight
~ More stable energy and better mood

Walking is often overlooked because it’s so simple and I am super guilty in the past for writing it off as I didn’t think I would get many benefits from it (and wow was I wrong!). Since feeling the benefits myself and seeing actual evidence on my wearable I researched further into just how powerful walking is!

It can help:

~ Lower cortisol (stress hormone)
~ Regulate the nervous system
~ Support heart health
~ Improve sleep quality
~ Stabilise blood sugar
~ Support hormone health
~ Boost mood and mental clarity
~ Support long-term health and longevity

Walking outdoors adds even more benefits too. Getting outside means exposure to natural daylight, which supports vitamin D production, helps lift mood, and gives you all the mental health benefits of being in nature.

Fresh air, green space, birdsong, sunlight on your face… it all helps calm the nervous system in a way that feels so simple but so effective. ☀️

And there’s a reason morning walks feel especially powerful. Getting outside early in the day helps regulate your circadian rhythm, set your body clock, support better energy and focus through the day, and improve sleep that night. It’s such a gentle but effective way to tell your body: we’re awake, we’re safe, we’re starting the day ✨

So if you are feeling burnt out, not sleeping well, feeling stressed, or simply wanting to improve your health or mood - try consistent daily walks first, and THEN start layering other habits on top. Without the basics in place, it’s much harder for other habits to make a real difference.

07/03/2026

05/03/2026

Spring sun on my face this morning and honestly… this walk is the main thing that’s shifted my mindset lately.
I woke up feeling awful and sluggish and had to properly force myself out - but I feel 10,000% better now.

The best habit I’ve added in my “boring glow up” era is a morning walk. It’s helping me hit my 10k steps, yes - but more than that, it’s become an hour that’s just for me. Nature, fresh air, birds singing, placing one foot in-front of the other - sometimes listening to a podcast, sometimes a dirty dramatised audiobook (iykyk 😅). Current obsession: House of Sky and Breath.

If you want somewhere to start, start here.
Not every day is an hour sometimes it’s less but I am prioritising it. Ten minutes counts. Consistency always over intensity.

Go on a stupid walk for your stupid mental health ❤️ it really does work!

24/02/2026

Insta V Reality 🧘‍♀️

The first clip is this time last year and the second one is my practice this morning. My reality right now looks like: yoga in an old t-shirt, heatless hair curlers, the coolest sunglasses to protect my eyes from the red light, and the softest movements you can imagine. Cat-cows. Anahatasana. Shoulder physio exercises. Very slow shoulder opening. Lots of pauses. Lots of breathing.

It might not be the most instagrammable setup, but it’s honest - and it’s working. A month ago I couldn’t even get into Anahatasana with my shoulder injury, and today I can. Recovery isn’t a big dramatic comeback… it’s tiny, quiet changes that add up when you keep showing up.

So here’s your reminder (and mine): yoga isn’t a performance, it doesn’t matter what you look like, for how long you practice - how hard or how strong. It’s about showing up - for yourself in whatever way you need. Gentle still counts. Soft is still strong. Progress is progress. 🌿✨

14/02/2026

Was such a pleasure to spend my Valentine’s morning with these lovely ladies 💘🌿

We practised an invigorating heart-opening flow filled with giggles, wobbles, and so much love 🧡

Private hen-party booking bliss in North Norfolk 🫶✨

Happy Valentine’s / Galentine’s Day xx