SunFyr Barns

03/09/2025

✨ Guess what’s back? ✨

Mum & Baby Yoga 🧘‍♀️ + Baby Massage 💆‍♂️ + Postnatal Health Support for Mums 💛

I first created YogaBubs 15 years ago here in Norwich & Norfolk. It wasn’t just a class – it was a community where mums came together to share the highs and lows of motherhood, to sing, to eat cake, to breathe, and to look out for each other.

By 2018, YogaBubs had grown into 20 classes across Norfolk and evolved into ZenMuma. I have trained incredible teachers for the last 7 years, but I haven’t taught a class myself since then…

🌸 Until NOW.

I’m Jax – trainer, founder of , and the “Muma of Norfolk Baby Yoga.” And after 7 years, I’m mothering the mums once more.

Thanks to and , we’re offering these sessions FREE as part of the SunFyr Barns Community Project.

📍 SunFyr Barns, near Poringland (10 miles from Norwich)
🗓 Starts Monday 8th, 12pm to 1pm
✨ DM me to book your FREE space

Come join us – let’s rebuild this beautiful community together. Please share with new mums who need this. 🌿

30/08/2025

✨ New September Schedule at SunFyr Barns✨

As the seasons shift, it’s the perfect time to reconnect with yourself. Life gets busy, our minds fill up, and it’s easy to forget the medicine that movement and breath bring. When we step onto the mat, into the dance, or simply pause to stretch and breathe — everything begins to clear. 🌿

This September, SunFyr is opening the doors to a new schedule of classes designed to bring you just that: space, grounding, strength, and freedom.

From yoga fundamentals to flowing and fiery sequences to serene soundbaths, every practice offers a chance to move through the head and into the body.

Our practitioners bring their own magic — warmth, energy, knowledge, and heart — and we can’t wait for you to meet them, or to welcome you back into the space if you’ve been before. Whether you’re returning from a break, starting something new, or simply carving out time for yourself, you’ll find a class that meets you exactly where you are.

💫 Come and join us this September.

Step away from the noise, into your body, and feel the shift.

Here, we meet.

📅 Explore the new timetable & book via our website- link in bio!

www.sunfyrbarns.co.uk/norwich-yoga-class-studio-schedule-timetable

27/08/2025

Calling you to Thailand! ☀️

February 15th-22nd 2025

Led by yogis and Thailand enthusiasts, Jax and Nic, we aim to make your experience truly unforgettable…

What’s included?

2 x Daily yoga sessions in the atmospheric wooden yoga shala

Air-con accommodation in simple traditional Thai bungalows

Guided meditations, workshops & mindfulness sessions

All veggie and fish meals included

Taxi and boat transfers from Phuket to Koh Yao Noi

A Thai massage with Arita Massage

Daily Tai Chi at dawn

Kayak trip within the canyons and mangroves

A full day trip to Hong and Monkey island, visiting a paradise beach only accessible by long tail boat

Swimming and snorkelling in the blissful Andaman Sea

🌟 To secure your space, a £250 non-refundable deposit is required. Contact us asap on our website or at info@jackieheffercooke.com!

24/08/2025

✨ Connect deeply with Jax, SunFyr Barns Founder, through these soulful yoga sessions!

🌿 Join Freedom Flow on Wednesdays at 6:00-7:00 PM for a dynamic practice rooted in philosophy, building core stability and creating a sense of unity between mind and body.

🌞 Or embrace Yoga for Daily Life at 7:15-8:30 PM, where Jax’s grounded, authentic teaching style invites you to return to yourself with intention and ancient wisdom.

👶 If you're a mum, nurture your bond with ZenMuma Mum & Baby Yoga on Mondays at 12:00-1:00 PM, a gentle class blending postnatal yoga, baby massage, and playful connection for newborns to crawlers.

As a yoga educator, trainer, and global development scholar, she brings a wealth of care and connection to every class.✨

Book now at sunfyrbarns.co.uk or email info@jackieheffercooke.com!

22/08/2025

✨ Join Jess, Co-Founder of SunFyr Barns & passionate herbalist, for her week of yoga!

🔥 Her new classes are all about igniting connection, energy, & fiery vibes!

🌿 From soul-awakening flows to empowering sequences & soothing pre-natal sessions, she’s bringing her herbalist magic to every practice.

💪 Start your week with purpose or shake it off with bold vinyasa—there’s something for everyone!

🌞 Book your spot now at sunfyrbarns.co.uk and feel the transformation!

21/08/2025

✨ New Season, New Flow ✨

We are excited to announce that our refreshed September timetable is nearly here!

Think energising mornings, grounding evenings, and soul-nourishing classes that reconnect you with yourself and your community.

🧘‍♀️ Fresh classes
🌅 Balanced routines
🤎 A space to grow & flow

Your new season starts at SunFyr Barns.

13/08/2025

This, will be amazing 🫶✨

✨️Field of Dreams ✨️
✨️ Self Care Sunday✨
✨️14th September @ SunFyr Barns ✨️

Join us for a deeply grounding and uplifting afternoon of movement, rest, and connection as Field of Dreams returns with our first Self Care Sunday of 2025!

Set in the beautiful surroundings of SunFyr Barns, this powerful retreat invites you to slow down, go inward and reconnect with yourself, your body, and a compassionate community.

You'll be guided through a carefully curated journey of restorative and expressive practices designed to ground you, bring you back to your body, and gently reawaken your roots energy.

🧘‍♀️ Somatic Yoga with Nicki to gently awaken the body

🌬️ Conscious Connected Breathwork Journey with Pip to clear and energise

💃 Ecstatic Dance with Chrissy & guest DJ Maiia to embody & free your spirit

🎶 Sound Journey to soothe, ground and integrate

🍫 Herbal tea, raw organic chocolate, fresh fruit & bliss balls to ground and delight

Whether you're seeking deep rest, joyful expression, or simply a loving space to be, this afternoon is your invitation to return to yourself.

🗓 Sunday 14th September

🕛 12:00–5:00 PM

📍 SunFyr Barns, Norwich

🎟 Tickets: £55 early bird (limited), £65 thereafter
https://buytickets.at/fieldofdreams

We’re excited to be offering these nourishing retreats bi-monthly @ SunFyr. Come and be part of this compassionate, growing community.

Let's dance this path together..

Big love,
Chrissy, Nicki, Pip, & Meg x
❤️🧡💛💚🩵💙💜

02/08/2025

✨ Teachers, it’s time to rest. ✨

After a year of early mornings, full classrooms, and giving so much of yourself — we see you. And now, it’s your turn to be held.

This August, we’re offering £10 off all massage treatments for teachers at SunFyr Barns.

Because you’ve earned more than just a break — you’ve earned deep rest.

🌿 Peaceful countryside setting
🌼 Intuitive, healing touch
💛 Space to soften, breathe, and come back to you

📅 Available all through August
🔖 Use code TEACH10 when booking
📍 https://www.sunfyrbarns.co.uk/massage-therapists-sunfyr-barns-norwich-norfolk

Tag a teacher who deserves this 💫