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Monday 11am - 9pm Tuesday 11am - 8pm Thursday 11am - 8pm Friday 9am - 2:30pm Saturday 8am - 1pm

JL Sports & Massage Therapy

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Norwich
JL Sports & Massage Therapy

Helping clients move well, reduce their pain and recover. Sports massage therapy service in Norwich
(1)

28/02/2026

PINK SAUNA at Sea Palling 💖💖

Everyone knows I LOVE a sauna…
But add beach air and a sunrise and I’m completely sold.

Beach. Sunrise. Heat. Sea dip. Repeat.

If you’re into cold water, calm mornings and that post-heat glow — this one needs to go on your list. They offer sunrise, community and full moon sessions 🌕✨

And the best part?
Breakfast / brunch on the way home afterwards — because if you’re getting up for a sunrise sea dip you’ve earned eggs, avo and coffee ☕️🥐🥑

Norfolk magic.

Who’s coming with me next time? 👀

26/02/2026

That little glimpse of spring yesterday felt GOOD 🙏🏻

Brighter mornings. Warmer sessions. More time outside.

Now’s the time to reset your body too.

Sports massage is for everyone — not just athletes.
If you move, train, sit at a desk, lift kids, feel stressed… it’s for you.

Have you booked your next appointment yet?

📍Based at Gain Fitness
🔗 Book online or DM
✨Link in bio

25/02/2026

How have I NEVER made these before…

✨ SUPER SIMPLE HEALTHY FLAPJACKS ✨

Literally just mix ⬇️

• 2 mashed ripe bananas
• 2 grated apples (skin on = extra fibre 🍏)
• 2 cups gluten-free oats
• Honey or maple syrup (adjust to taste)
• Cinnamon
• 50g melted coconut oil
• 100g keto granola (for crunch — optional but elite 👌🏻)

Mix.
Line tray.
Bake 20 mins at 180°C.
Done.

Makes around 8 servings.

Perfect pre-training, post-training, lunchbox snack or 3pm “don’t eat the biscuits” moment.

Even my kids rate them… which is saying something.

Honestly? Better than the supermarket ones.
And you actually know what’s in them.

Tag someone who needs to try these 👇🏻

09/02/2026

What if I told you…
until now I’ve mostly only tracked my food for weight loss, not performance 🤯

And if I’m being honest —
I’ve avoided tracking properly for a long time.

Because I now eat around 2,500–3,000 calories,
and I thought seeing that written down would freak me out.

I used to survive on 1,200 calories.

For years it was about eating less.
Now it’s about eating enough — to fuel my body and support recovery.

Enough to train well.
Enough to recover.
Enough to think clearly.
Enough to eat what I want, in moderation, without guilt.

The shift from
❌ “How little can I get away with?”
to
✅ “What does my body need to perform and recover today?”

has been a total game-changer — especially in my 40s.
That, alongside prioritising better sleep.

Fuel isn’t the enemy.
Carbs aren’t the enemy.
Under-fueling is.

This isn’t about perfection or rigid rules.
It’s about awareness.

Weight loss might be a goal.
But performance, energy, strength and longevity?
That’s the long game.

Curious where you’re at with this — has your focus shifted over time too?

27/01/2026

💸 PAYDAY TREAT = LOOK AFTER YOUR BODY

Long hours at a desk?
Training hard in the gym?
Running, lifting, parenting, commuting… or just carrying a bit too much tension lately?

✨ 10% OFF all sports massage treatments with Millie ✨

Sports massage isn’t just for athletes — it’s for anyone who wants to move better, feel looser, and switch off for an hour.

📅 Offer valid until 8th Feb
🔑 Quote: PAYDAY10 when booking
📲 Book online 🔗 in bio or DM us

Because your body works hard — whatever your day looks like 💛

.fitnessnorwich

NorwichWellness

24/12/2025

🎄 Wishing all my clients and friends a very Merry Christmas 🎄

Thank you to everyone who has booked appointments, referred friends, and supported the business this year. I’m forever grateful 🙏🏻

✨ Clinic Christmas Opening Hours ✨

• Closed: 24th–26th
• Open: 27th | 9am–4pm (appointments available)
• Closed: 28th
• Open: 29th–31st | 10am–5pm (appointments available on the 31st)
• Closed: 1st
• Open: 2nd–3rd (appointments available on the 3rd)
• Normal hours resume: 5th

Wishing you all a wonderful break with friends and family 🤍

See you soon — and thank you again ✨

22/12/2025

🎄 Last-minute gift alert! 🎁✨

Struggling for ideas? A treatment voucher is always a win. Perfect for anyone who trains hard, sits at a desk all day, or just needs to take better care of their body in 2026.

🧾 Choose any value
💆‍♀️ Sports & deep tissue massage
📍 Digital delivery or local pick-up in Norwich
🎅🏻 Ideal stocking filler or standout gift

Head to the website to grab one today — and give the gift of less tension, fewer niggles, and way more recovery time.

✨ Because looking after your body is the ultimate luxury 👌🏻

04/12/2025

Best of luck to everyone racing at LND this weekend!

Just one more sleep until we’re back on the dance floor — and this one is EPIC. 👌🏻🔥

LFG 🚀🏃🏻‍♀️🔥

28/11/2025

WIN £100 Lululemon gift card & 1 hour treatment 🤍❤️🖤

Win a treatment and a gift card to my favourite active wear brand 😍 what’s not to love?

Simply:

1. Tag as many friends as you like (more tags more entries) 🙌🏻
2. Follow us
3. Share to stories 👌🏻

Closes: Sunday 30th December 10pm

Good luck! 🤍 Tag your favourites 😍

This giveaway is not endorsed or affiliated with Instagram. T&Cs apply.

17/11/2025

Would you like to join the team in 2026? 👇🔥

After another phenomenal year of growth (and a consistently full diary), we’re looking to expand to a second location — and we’re looking for the right therapist to grow with us.

If you thrive in a performance-based environment, love helping people move better, and want to be part of a clinic with an incredible community behind it — this could be for you.

💥 Who we’re looking for:

✔️ Level 4 Soft Tissue / Sports Massage Therapist or above
✔️ Someone passionate about rehab, recovery and performance
✔️ Driven, reliable, professional — with a genuine passion for helping people
✔️ Someone who’s prepared to work hard, grow, and go the extra mile

⭐ Skills that are highly desirable (but not essential):

• Dry Needling
• Cupping Therapy
• Kinesiology Taping

📍 The Role:
• Self-employed
• Percentage based
• Flexible schedule with opportunity to build quickly

If you’re a soft tissue therapist ready for the next step — or you know someone who’d be a perfect fit — send a message or email info@jlsportsmassagetherapy.com to register interest.

Excited to build something incredible in 2026 💪✨

03/11/2025

Medal Monday 🐌🏅🔥 East Coast 10km

It’s been a year since I last raced on the road and honestly, I felt more nervous going into this than a HYROX 😂

Super happy to walk away with a new recent PB (my lifetime one was 9 years ago… on the same course 👀). 7 mins faster compared to last year 👌🏻

Huge improvement not just in time, but in how I felt out there. Smooth, strong, and actually enjoyed it — progress 🙌🏻

Pretty sure with another 4 weeks of training there’s a 45-min 10k in me…

Which is exciting.

Countdown to LDN is officially ON 🚀🔥

Big thanks to 🏃🏻‍♀️👑 and for keeping me healthy and moving well 🙏🏻

➡️ Swipe to slide 3 for the coolest medal — childhood memories included 🐌

Address

GAIN FITNESS
Norwich
NR58PF

Opening Hours

Monday	11am - 9pm
Tuesday	11am - 8pm
Thursday	11am - 8pm
Friday	9am - 2:30pm
Saturday	8am - 1pm

Telephone

+447867973217

Website

http://www.jlsportsmassagetherapy.com/

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