Kerrydolanhypnotherapy

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Kerrydolanhypnotherapy

Hypnotherapy and Coaching for your health and wellbeing in fertility, pregnancy, birth and Menopause

I trained as a HypnoBirthing Practitioner after experiencing the benefits of HypnoBirthing first hand with the births of my own three children. Since then, I have been keen to explore the ways in which mind body technques can support women in all aspects of their lives, particularly fertility and Menopause. I am a certfied Hypnotherapist, Life coach and NLP Master Practitioner and qualified as a Fertile Body Method Therapist, having studied with Sjanie Wurlitzer.

04/01/2026

First swim of the year and it was a corker! Just love starting the day with these two beautiful women, doing something so utterly crazy!

Happy New Year everyone - I hope 2026 has eased you in as beautifully as it has me ☺️

28/12/2025

Join me on January 2nd to ground into the New Year with compassion and presence in this new mindfulness class at the fabulous city location! Rise above the chaos - literally - in the city's new oasis. I will be sharing two meditations along with some guidance on inviting more presence, resilience and compassion into 2026.
You can book through the Lion's Den website up to 20 minutes before class - assuming there are places.
I've booked myself in for a sauna and cold plunge straight after, if anyone wants to join me ❄️🔥🧘‍♀️

27/12/2025

This beautiful pocket shrine was made for me by my very talented and thoughtful daughter! It is literally woven with things that are special to me, including fabric from one of her favourite skirts...
I'm blown away by her thoughtfulness.
It has been such a special Christmas and I have been spoiled by my kids, my family and my friends.
I feel so lucky.
What a wonderful end to the year 🙏

24/12/2025

At this busy time, it only takes a few minutes of presence to regulate the nervous system. I'm so lucky to have this as my commute ☺️

17/12/2025

Last night we gathered for the winter solstice red tent at the ever beautiful and welcoming Stepping out of the busyness for just a couple of hours to council share, meditate and rest felt so good!

The winter solstice is all about rest, renewal and balance - the balance between the light and the dark. As we reach the darkest day, it's so important to find balance between the craziness of this time of year and our need to rest and turn inward.

We made intention bundles of herbs and blended our own tea by the fire.

Rosemary - clarity and fresh perspective

Bay leaves - wisdom and steady energy

Lavender - peace and gentle softening

Pine needles - renewal and vitality

Lemon balm - lightness and uplifted spirits

Rose petals - Love and compassion

Lemon - purification, vitality and light

Cinnamon - warmth and inner spark

Ginger -energy and forward momentum

As always, the evening drew a beautiful bunch of women - I am forever grateful for the many wonderful people I get to meet in my work!

If you're looking to find your own little moment of rest, I will be on Friday at 11.15, and again on January 2nd - and every Friday after that!

I hope you find the rest you need 💜

16/12/2025

My new mindfulness class starts this Friday at the Lion's Den City location! It's such a magical oasis of calm and community above the city.
The practice of mindfulness can help us find equanimity among the busyness and stresses of our lives, especially at this time of year. Do come and check it out.
You can book online through website (link in bio).
See you there 🧘‍♀️💜

14/12/2025

It was such an honor to christen the studio space at the new Lion's Den City location!

It is an incredible, welcoming, nurturing, community space and already a beacon for Norwich's finest people!

Alongside a unique range of classes, you'll find rooftop saunas, ice baths, ice buckets, yummy food and non-alcoholic drinks and the same warm welcome we've come to expect from the Lion's Den river location.
It really is a breath of fresh air!

I will be there every Friday, except boxing day, from 11.15-12.15, ready to ease you into your weekend with some mindful meditations.

Whether you're a newbie or looking to deepen your practice, this class is for you!

See you there 🧘‍♀️

❤️

11/12/2025

Love these mornings 💜

10/12/2025

I’m excited to share some wonderful news with you.

I’ll be teaching a new mindfulness class in Norwich at a venue that is really close to my heart. The Lion's Den river location is a real sanctuary for me, so I'm really excited to be teaching a class at their incredible new city location. It is such a beautiful space designed for restoration, wellbeing and community. Alongside a light-filled studio, the venue offers rooftop saunas, ice baths, a cafe and an alcohol-free bar, creating the perfect environment to unwind, reset, and reconnect.

This new class is an opportunity to deepen or begin your mindfulness practice, nurture calm, and build resilience all within a space that supports your body and mind whilst offering a skyline view of the whole city.

🧘‍♀️ New Mindfulness Class in Norwich
Where:The Lion's Den City Location on White Lion Street
When: Fridays 11.15-12.15, starting on the 19th December
Investment: £12 per session
Book through the website (link in bio)
Another wonderful collaboration 💜

09/12/2025

As a hypnotherapist, writer and ex-english teacher, words are very important to me! My latest article in the ever nourishing and beautiful is all about collecting words that resonate and holding them close.
'Words that synchronise at soul level, whether quietly discovered in libraries, blared through speakers or even scribbled on the walls of toilet cubicles, can be a way to make sense of the world, to find meaning in experience. Gathering them together can provide huge comfort and inspiration.'
Huge thanks to for her beautiful illustrations.

06/12/2025

Not gonna lie, it felt good to see my face on the shelves...

01/12/2025

Upping my mindful coffee drinking this morning with my coffee advent calendar from .cats.cafe!

This morning's coffee is from Tarrazu in Costa Rica and I'll be looking for notes of lemon, pink lady apple pecan and chocolate...

Mindfulness is really simple - just be present with whatever you're doing - but it's not always easy!

Putting down my phone, holding the lovely warm mug from , feeling the weight and warmth of the cup,' smelling the coffee' then savouring the taste...

Address

Soma Wellbeing Centre
Norwich
NR21TW

Telephone

+447748660703

Website

http://kerrydolanhypnotherapy.com/

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