Kerrydolanhypnotherapy

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Norwich
Kerrydolanhypnotherapy

Hypnotherapy and Coaching for your health and wellbeing in fertility, pregnancy, birth and Menopause

I trained as a HypnoBirthing Practitioner after experiencing the benefits of HypnoBirthing first hand with the births of my own three children. Since then, I have been keen to explore the ways in which mind body technques can support women in all aspects of their lives, particularly fertility and Menopause. I am a certfied Hypnotherapist, Life coach and NLP Master Practitioner and qualified as a Fertile Body Method Therapist, having studied with Sjanie Wurlitzer.

08/02/2026

An hour of mindful meditation to help you ease into the weekend. Book through the Lion's Den website 😊

04/02/2026

A beautiful evening of connection, rest, giggles and a feeling into the gentle stirrings of imbolc last night for our Mindful Red Tent.

01/02/2026

What if we stopped looking at the brain scans that show less brain activity in midlife women's brains as a sign of decline and start seeing it as streamlining!

During and after menopause, the brain often shifts away from:

constant vigilance, people-scanning, and multitasking…

and toward:

pattern recognition, judgment, emotional efficiency, and truth detection.

Some neural networks get quieter — not weaker.

Less noise doesn’t mean less intelligence.

It often means better signal.

So if your mind feels calmer, slower, or more selective…

that may not be brain fog.

It may be your nervous system renegotiating what’s worth your attention.

✨ Not broken.

✨ Not declining.

✨ Recalibrating.

’sBrainHealth

MenopauseMatters

WomenOver40

WiseWomen

BrainEfficiency

NotDeclineEvolution

NervousSystemRegulation

WomenHealingWomen

HolisticWomen

HypnotherapyForWomen

RewritingTheNarrative

28/01/2026

Just a couple of spaces for this remain!

It will be a gentle evening of reflection, connection, and renewal as we mark the first stirrings of spring.

Imbolc is a time when, although winter still surrounds us, the light is slowly returning and new life is beginning to move beneath the surface. This gathering offers a calm, nurturing space to pause, tend to your inner flame, and connect with others in a supportive circle.

What to expect:

A gentle guided mindfulness meditation

A women’s sharing circle (sharing is always optional)

A simple Imbolc-inspired creative ritual

Warming herbal teas, soft blankets, and a welcoming atmosphere

Details:
The Ash Tree Yurt, Plumstead Rd, Norwich
Tuesday 3rd February 2026
6:30–8:30pm
£20

22/01/2026

My favourite way to start the day! So blessed to have these crazy beauties as my friends and this beautiful spot on my doorstep 😍❄️🙏

16/01/2026

It's not too late to book your spot for today's mindfulness class

13/01/2026

I always love seeing my articles in print in the ever beautiful and nourishing - a huge thanks to .arts for their beautiful illustrations.

This article is about our ability to shape the way we feel and respond to the world by changing the way we view our experiences.

NLP offers us some great tools for making subtle shifts that can make big changes...

09/01/2026

Mindful meditation in the heart of the city

04/01/2026

First swim of the year and it was a corker! Just love starting the day with these two beautiful women, doing something so utterly crazy!

Happy New Year everyone - I hope 2026 has eased you in as beautifully as it has me ☺️

28/12/2025

Join me on January 2nd to ground into the New Year with compassion and presence in this new mindfulness class at the fabulous city location! Rise above the chaos - literally - in the city's new oasis. I will be sharing two meditations along with some guidance on inviting more presence, resilience and compassion into 2026.
You can book through the Lion's Den website up to 20 minutes before class - assuming there are places.
I've booked myself in for a sauna and cold plunge straight after, if anyone wants to join me ❄️🔥🧘‍♀️

27/12/2025

This beautiful pocket shrine was made for me by my very talented and thoughtful daughter! It is literally woven with things that are special to me, including fabric from one of her favourite skirts...
I'm blown away by her thoughtfulness.
It has been such a special Christmas and I have been spoiled by my kids, my family and my friends.
I feel so lucky.
What a wonderful end to the year 🙏

24/12/2025

At this busy time, it only takes a few minutes of presence to regulate the nervous system. I'm so lucky to have this as my commute ☺️

Address

Soma Wellbeing Centre
Norwich
NR21TW

Telephone

+447748660703

Website

http://kerrydolanhypnotherapy.com/

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