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PAUSE with Jo

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PAUSE with Jo

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PAUSE with Jo, Yoga studio, Angel Road, Norwich.

14/01/2026

Hi everyone, we have a few spaces left on our mini retreat. If you would like to join us for a morning of you time; gentle movement; connecting; journalling and nourishment for mind body and soul, please do drop me a message.
Love Jo and Holly 🧘‍♀️🙏

05/01/2026

FREE YOGA CLASS - this Thursday at 7:30pm. Please do get in touch to book as spaces are limited 🙏

02/01/2026

Wishing you all a very happy new year and I hope you've all had a lovely festive season with friends and family.

I just want to say a big thank you to everyone who has supported Pause with Jo over the last year, whether you've been with me from the start, attended one class, shared a post or recommended me to someone; I'm so grateful, thanks everyone 🙏

As for 2026, classes return the week of the 5th here is the weekly class schedule:

🧘‍♀️Monday's 6:30pm at the Trinity Church in Thorpe Marriott;
🧘‍♀️Wednesday's 10am at Balanced Soul Yoga and Therapy in Swardeston;
🧘‍♀️Thursday's 7:30 pm at the Trinity Church in Thorpe Marriott (free class 8th January)

My classes are a slow flow style of yoga, gently moving through asanas (shapes) whilst connecting to the breath. All students are encouraged to tune in and listen to your body, finding your edges through feeling not forcing and doing what works for you within a safe and supportive space. Yoga has many health benefits and classes may help to build strength and flexibility, both in the body and mind. All levels are welcome, so please do get in touch if you have any questions or would like to join a class.

Offer - if you're keen to try but unsure if my classes are for you, I'm offering a free yoga class to any new students on Thursday 8th January at 7:30pm at the Trinity Church in Thorpe Marriott. Please DM me to book on.

Take care 🙏

20/12/2025

Are you struggling to think of a Christmas pressie for a friend or loved one? Would they really appreciate the gift of time, to press pause and reset in January? Then maybe and I have the answer. A gorgeous morning retreat at the lovely Yoga tree in Norwich on the 18th January. Please DM me to book. Merry Christmas 🙏

08/12/2025

Thursday classes have changed to a Wednesday, so if you're free and fancy some movement, meditation and some time to breath during this busy month, please drop me a message and get booked on. Please feel free to share, many thanks 🙏🙏

24/11/2025

A couple of spaces in tonight's slow flow class (6:30pm) and a few in the Nourishing flow (7:45pm) please pm me if you'd like to join us, or have any questions 🙏🧘‍♀️✨️

21/11/2025

Just a little snapshot of what you might expect from one of my slow flow classes, either in Thorpe Marriott or Balanced Soul yoga studio in Swardeston.

My classes are open to everyone, from beginners to more experienced yogi's, all are welcome. Classes start with an inital pause to allow students to settle and land on their mats, some gentle movement to start to warm up the body, pranayama (breathwork), then some slow flowing sequences, moving through shapes whilst connecting to the breath. Finally, we end with a guided meditation and long savasana allowing the body to rest and embed the practice.

Classes are usually themed to a certain aspect of yoga or the world around us!

Students are encouraged to meet themselves where they are on any given day and approach their practice with curiosity and kindness. We're all individuals and as a teacher I try to embrace and support the uniqueness of everyone within the class. Alignment cues are offered but students are invited to really tune in and move in a way that feels good in their bodies.

If this sounds like a practice you would like to try, please do get in touch, I'd love to hear from you 🙏✨️🧘‍♀️

19/11/2025

Hi everyone 👋, spaces available in tomorrows class at the lovely Balanced Soul Yoga studio, 10am. Please do get in touch if you're interested or have any questions 🙏🙏

07/11/2025

Hi everyone, a few spaces available in next week's classes. Please do get in touch if you would benefit from pressing pause for an hour! Everyone is welcome!

This term classes are linked to the elements and Mondays class will focus on water. It will include lots of fluid, intuitive movements, allowing your body to move in a way that feels good for you, turning inwards and embracing the flow.

Please do get in touch if you'd like to come and join us 🙏

02/11/2025

Exhausted after half term? Calling all local Mum's in the area who may need to pause and have an hour of you time!

Classes return tomorrow, please do get in touch if you would like to book on - block booking or drop in's available 🙏

30/10/2025

A week today until my new class starts at the lovely Balanced Soul in Swardeston; please do get in touch if you'd like to move, breath, meditate and connect! Whether you're an experienced yogi or a complete beginner everyone is welcome.

Looking forward to hopefully seeing some new faces on the mat 🙏

14/10/2025

New morning Yoga class starting on the 6th November. Come and join us for some slow flowing movement breathwork and meditation

Address

Angel Road
Norwich
NR3 3HX

Website

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