Michelle Howard Yoga & Therapies

21/01/2026

When I think about my class offerings it starts from a feeling. Sometimes it will be working with bio mechanics a particular joint or muscle group. Sometimes it will be a subtle feeling of creating space, connection. Sometimes it will be a yoga philosophy focus. The thread that never changes is always the breath. I often dream in yoga sequences, wake up step into my garden room to see how that practice may feel for my students.
Yoga is very much that, how does it feel, not how does it look.

My in person classes are full to new attendees but I do teach Wednesday and Saturdays live online to your home.
Wednesday 6pm to 7pm
Saturdays 9am to 10am
Be fab to share this yoga feeling with you ☺️🌅

19/01/2026

First collaboration of the year with the beautiful .
We shared an opportunity of deepest rest with breath awareness, gentle movement, yoga Nidra and sound vibration.
Inviting awareness that the new year doesn’t have to one of becoming better, stronger or different.
That in deep rest as the nervous system settles, the mind becomes quieter and we remember what truly matters. That beneath all the layers of effort, identity and expectation, there is an innate wholeness that does not need improvement.
Sounds and stillness help remind us that transformation doesn’t always come from effort.

Thank you so much to everyone who joined us from all sides of Norfolk.

21/12/2025

15/12/2025

This week, as we move towards the winter solstice, all classes in person and online will move us into winter stillness with Yin yoga.
Allowing time to slow down and find space in the body and mind and weaving in some winter tales throughout the shapes that you will be invited to drop into.

Whether it’s in person or online I hope you can join me.

Classes this week

Wednesday online 6pm to 7pm
Fridays 8.45am to 9.45am Sunfyr Barns Framlingham Pigot
Fridays Roxley Hall 11.30am to 12.30pm
Saturday online 9am to 10am

If new to my classes pop me a DM to book or find out more.

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12/12/2025

This week, as we move towards the winter solstice, all classes in person and online will move us into winter stillness with Yin yoga.
Allowing time to slow down and find space in the body and mind and weaving in some winter tales throughout the shapes that you will be invited to drop into.

Whether it’s in person or online I hope you can join me.

Classes this week

Wednesday online 6pm to 7pm
Fridays 8.45am to 9.45am Sunfyr Barns Framlingham Pigot
Fridays Roxley Hall 11.30am to 12.30pm
Saturday online 9am to 10am

If new to my classes pop me a DM to book or find out more.

✨✨✨✨✨

11/12/2025

The second of my New year online offerings is a sunrise yoga flow to welcome 2026.

Flowing sun salutations, a moving meditation to greet the first sunrise of the year with positivity and gratitude.
I’m not offering the traditional 108, I’m not even going to count.
After easing into our morning morning body we will begin to flow together through a series of salutations .
Coming down to the ground for a long cool down and Savasana.
This is an opportunity to set intentions but also burn away and leave behind anything you wish too.

Hope you can join me ###x

11/12/2025

Here is the first of my New Years offering. An invitation to close out the year with a little self check in.
Creating some space in the body and mind with yin yoga..followed by the stillness and deep rest of Yoga Nidra.

This class will be included in your class pass or a small cost of £5.00 to join us.
If you would like to join without a pass please pop me an email for the link to join.

You don’t need any previous yoga experience to join us, just the willingness to explore some stillness and rest.

michelleh70@icloud.com

25/11/2025

I met Colin Howard when he had just turned 22 it’s hard to believe he’s 60 today, the incredible, funny, strong, beyond talented, beautiful human I can call my husband, partner and best friend.

As many of you know the last 14 years has been rather a challenge for Col and in his true style has met this major life altering curve ball with grace, humour and a lot of swearing.

Although it’s wise to not look back and hang on to past thoughts and memories, when each day is like climbing Everest it’s good to remember to adventures and achievements of the last 30 years too.

Happy birthday Col I love you so much 🥰🥰🥰🥰🥰