Anya Yoga

Anya Yoga Yoga in Norwich - weekly classes , yoga workshops and retreats in Norwich and Norfolk UK My name is Anya Konefal.

I teach yoga, relaxation and mindfulness techniques both to groups and individuals. I began practising yoga around 1998 in Lublin,Poland, where
I studied psychology at the local university. My first teacher, Leszek Mioduchowski, was trained in Iyengar yoga. Leszek’s teachings are still source of inspiration for me. In 2005 I came to live in the UK, where I have continued my yoga practice, discove

ring different yoga traditions. In 2009 I became a member of the British Wheel of Yoga, and I completed BWY training course for yoga teachers. I have been teaching yoga since 2009, running weekly classes, day long workshops and weekend retreats. I also teach yoga on meditation retreats in Poland and the UK. I have been practicing meditation with the Triratna Buddhist Community since 2006. Yoga, for me, is a practice of developing awareness. Having a professional background in psychology, both enriches my yoga practice and gives me a deeper understanding of the role of relaxation and mindfulness in encouraging positive mental states. My yoga classes include relaxation and yoga postures to balance the mind and the body. Some workshops include meditation and mindfulness techniques. Anya Yoga website : http://kontestacja.wixsite.com/anyayoga

Anya Yoga on YouTube : https://www.youtube.com/user/TheAnyako/videos?view=0&shelf_id=0&sort=dd

Anya Yoga on Twitter : https://twitter.com/AnyaYoga

Anya Yoga on Linkedin :
https://www.linkedin.com/in/anyakonefal/

ANYA YOGA CLASSES TIMETABLEMONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes Monday 20.04.26Monday 27. 04...
20/04/2026

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 20.04.26
Monday 27. 04.26
Monday 04.05.26 NO CLASS BANK HOLIDAY
Monday 11.05.26
Monday 18.05.26
Monday 25.05.26 NO CLASS BANK HOLIDAY


THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Thursday 23.04
Thursday 30.04
Thursday 07.05 bookings open
Thursday 14.05 bookings open
Thursday 21.05 bookings open
Thursday 28.05 bookings open

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 23.04
Thursday 30.04
Thursday 07.05
Thursday 14.05
Thursday 21.05
Thursday 28.05


FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class
Friday 24.04.26 Next Step
Friday 01.05.26 NO CLASS
Friday 08.05.26 Next Step
Friday 15.05.26 Next Step
Friday 22.05.26 NO CLASS
Friday 29.05.26 Gentle Yoga with Sound Bath Relaxation

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 24.04.26 Bookings Open
Friday 01.05.26 NO CLASS
Friday 08.05.26
Friday 15.05.26
Friday 22.05.26
Friday 29.05.26

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

ANYA YOGA CLASSES TIMETABLEMONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes Monday 13.04.26Monday 20.04....
12/04/2026

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 13.04.26
Monday 20.04.26
Monday 27. 04.26


THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Thursday 16.04
Thursday 23.04
Thursday 30.04

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 16.04
Thursday 23.04
Thursday 30.04


FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class or £28 for two classes.
Friday 17.04.26 Gentle Yoga with Sound Bath Relaxation
Friday 24.04.26 Next Step

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 17.04.26 Bookings Open
Friday 24.04.26 Bookings Open

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

We are excited to invite you to Anya Yoga Day Retreats in Aylsham. Please let me know if you would like to book a space...
06/04/2026

We are excited to invite you to Anya Yoga Day Retreats in Aylsham. Please let me know if you would like to book a space .

Venue : Friends Meeting House, Aylsham Peggs Yard, Red Lion St, Aylsham, Norwich, Norfolk, NR11 6ER

Saturday 08.08.26 9am-1pm £25
Saturday 12.09.26 9am-1pm £25
Saturday 17.10.26 9am-4pm £50 Anya Yoga Day Retreat
Saturday 14.11.26 9am-1pm £25

2027
Saturday 16.01.27 9am-1pm £25
Saturday 20.03.27 9am-4pm £50 Anya Yoga Day Retreat
Saturday 17.04.27 9am-1pm £25
Saturday 15.05.27 9am-1pm £25
Saturday 12.06.27 9am-1pm £25
Saturday 17.07.27 9am-1pm £25

Simple vegan lunch will be provided.
To book your space, please get in touch with Anya via email at kontestacja@yahoo.com or by phone at 07899930195.



Happy Easter from Anya Yoga - I hope you are enjoying this short Easter break :-) We have a lot of beautiful time in na...
04/04/2026

Happy Easter from Anya Yoga - I hope you are enjoying this short Easter break :-) We have a lot of beautiful time in nature to look forward to. See you for more yoga next week x

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 06.04.26 NO CLASS EASTER
Monday 13.04.26
Monday 20.04.26
Monday 27. 04.26


THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Thursday 09.04
Thursday 16.04
Thursday 23.04
Thursday 30.04

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 09.04
Thursday 16.04
Thursday 23.04
Thursday 30.04


FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class or £28 for two classes.
Friday 03.04.26 NO CLASS
Friday 10.04.26 Next Step
Friday 17.04.26 Gentle Yoga with Sound Bath Relaxation
Friday 24.04.26 Next Step

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 10.04.26 Bookings Open
Friday 17.04.26 Bookings Open
Friday 24.04.26 Bookings Open

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

Spaces are available for our Special Gentle Yoga with Sound Bath Relaxation on 27 March. Further details are below. We ...
26/03/2026

Spaces are available for our Special Gentle Yoga with Sound Bath Relaxation on 27 March. Further details are below. We look forward to seeing you soon. Best regards, Anya

The Spring Equinox in the UK falls on Friday, 20 March 2026, marking the end of winter and the start of astronomical spr...
20/03/2026

The Spring Equinox in the UK falls on Friday, 20 March 2026, marking the end of winter and the start of astronomical spring. From this date, daylight hours will increase. We invite you to join our afternoon yoga session on Friday, 20 March, from 4:00 to 5:30 pm. Spaces are also available for our Special Gentle Yoga with Sound Bath Relaxation on 27 March. Further details are below. We look forward to seeing you soon. Best regards, Anya

The Spring Equinox in the UK falls on Friday, 20 March 2026, marking the end of winter and the start of astronomical spr...
20/03/2026

The Spring Equinox in the UK falls on Friday, 20 March 2026, marking the end of winter and the start of astronomical spring. From this date, daylight hours will increase. We invite you to join our afternoon yoga session on Friday, 20 March, from 4:00 to 5:30 pm. Spaces are also available for our Special Gentle Yoga with Sound Bath Relaxation on 27 March. Further details are below. We look forward to seeing you soon. Best regards, Anya

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14 Bank Street
Norwich
NR24SE

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