Anya Yoga

Anya Yoga Yoga in Norwich - weekly classes , yoga workshops and retreats in Norwich and Norfolk UK My name is Anya Konefal.

I teach yoga, relaxation and mindfulness techniques both to groups and individuals. I began practising yoga around 1998 in Lublin,Poland, where
I studied psychology at the local university. My first teacher, Leszek Mioduchowski, was trained in Iyengar yoga. Leszek’s teachings are still source of inspiration for me. In 2005 I came to live in the UK, where I have continued my yoga practice, discovering different yoga traditions. In 2009 I became a member of the British Wheel of Yoga, and I completed BWY training course for yoga teachers. I have been teaching yoga since 2009, running weekly classes, day long workshops and weekend retreats. I also teach yoga on meditation retreats in Poland and the UK. I have been practicing meditation with the Triratna Buddhist Community since 2006. Yoga, for me, is a practice of developing awareness. Having a professional background in psychology, both enriches my yoga practice and gives me a deeper understanding of the role of relaxation and mindfulness in encouraging positive mental states. My yoga classes include relaxation and yoga postures to balance the mind and the body. Some workshops include meditation and mindfulness techniques. Anya Yoga website : http://kontestacja.wixsite.com/anyayoga

Anya Yoga on YouTube : https://www.youtube.com/user/TheAnyako/videos?view=0&shelf_id=0&sort=dd

Anya Yoga on Twitter : https://twitter.com/AnyaYoga

Anya Yoga on Linkedin :
https://www.linkedin.com/in/anyakonefal/

Just to let you know that I will be teaching Special Yoga in Norwich on the following dates. You are most welcome to boo...
16/09/2025

Just to let you know that I will be teaching Special Yoga in Norwich on the following dates. You are most welcome to book :-)

FRIDAY 4pm - 5.30pm Norwich Buddhist Center , 14 Bank Street , NR2 4SE Norwich

10th October Gentle Yoga & Sound Bath Relaxation

7th November Gentle Yoga & Sound Bath Relaxation

5th December Gentle Yoga & Sound Bath Relaxation

19th December Christmas Yoga & Meditation by the Candlelight

26th December End of the Year Yoga & Meditation by the Candlelight

2nd January New Year Gentle Yoga & Sound Bath Relaxation

9th January New Year Yoga & Meditation by the Candlelight

This gentle yoga class will create an opportunity to relax the body and mind into the energy of changing seasons .
Cost : £15 / discount if needed
Level Of Experience Needed: All
Bookings : Anya Konefal – e-mail : kontestacja@yahoo.com / mob. 07899930195

Back in Norfolk x ANYA YOGA CLASSES TIMETABLEMONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes Monday 15 ...
13/09/2025

Back in Norfolk x ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 15 September
Monday 22 September
Monday 29 September

THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Thursday 18.09.25
Thursday 25.09.25

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 18.09.25
Thursday 25.09.25


FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class or £28 for two classes.
Friday 19.09.25 Next Step
Friday 26.09.25 Next Step

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 19.09.25
Friday 26.09.25

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

Join us this Friday for Gentle Yoga with Sound Bath Relaxation on Friday 12th September , 4pm-5.30pmVenue : Norwich Budd...
08/09/2025

Join us this Friday for Gentle Yoga with Sound Bath Relaxation on Friday 12th September , 4pm-5.30pm

Venue : Norwich Buddhist Centre 14 Bank Street NR2 4SE

This gentle yoga class will create an opportunity to relax into the End of Summer energy of early September 2025 . Class will finish with longer Relaxation with a Sound Bath.

Cost : £15 / discount if needed. Book directly with Anya on : kontestacja@yahoo.com / 07899930195

Level Of Experience Needed: All

Anya Yoga - Yoga with Anya Konefal
mob. 07899930195 e-mail : kontestacja@yahoo.com
Website: http://kontestacja.wixsite.com/anyayoga
Facebook : https://www.facebook.com/yogawithanya
Instagram https://www.instagram.com/anya_yoga_norwich/
YouTube : https://www.youtube.com/results?search_query=anya+konefal

ANYA YOGA CLASSES TIMETABLEMONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes Monday 8th September Monday ...
07/09/2025

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 8th September
Monday 15 September
Monday 22 September
Monday 29 September

THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Thursday 11.09.25 No class
Thursday 18.09.25
Thursday 25.09.25

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 11.09.25
Thursday 18.09.25
Thursday 25.09.25


FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class or £28 for two classes.
Friday 12.09.25 Gentle Yoga with Sound Bath Relaxation
Friday 19.09.25 Next Step
Friday 26.09.25 Next Step

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 12.09.25
Friday 19.09.25
Friday 26.09.25

SATURDAY Aylsham 10am-1pm £25 per class
Saturday 13th September Yoga with Sound Bath Relaxation

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

Yoga Foundation course, apart from morning yoga position practice , will also include breathing techniques- Pranayama and Relaxation . Seminars subjects will include yoga philosophy and history. 

ANYA YOGA CLASSES TIMETABLEMONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes Monday 1 September Monday 8t...
31/08/2025

ANYA YOGA CLASSES TIMETABLE

MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 1 September
Monday 8th September
Monday 15 September
Monday 22 September
Monday 29 September

THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Thursday 04.09.25
Thursday 11.09.25
Thursday 18.09.25
Thursday 25.09.25

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 04.09.25
Thursday 11.09.25
Thursday 18.09.25
Thursday 25.09.25


FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class or £28 for two classes.
Friday 5.09. NO CLASS
Friday 12.09.25 Gentle Yoga with Sound Bath Relaxation
Friday 19.09.25 Next Step
Friday 26.09.25 Next Step

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 5.09. NO CLASS
Friday 12.09.25
Friday 19.09.25
Friday 26.09.25

SATURDAY Aylsham 10am-1pm £25 per class
Saturday 13th September Yoga with Sound Bath Relaxation

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

Would you like to learn more about Yoga? Join the British Wheel of Yoga Foundation Course with Anya Konefal by e-mail: kontestacja@yahoo.com / mob. 07899930195

I feel totally nourished by the Scottish Mandala of nature and culture. Sending you all lots of positive vibes back home...
28/08/2025

I feel totally nourished by the Scottish Mandala of nature and culture. Sending you all lots of positive vibes back home x See you soon 💟

See you in September :-) No classes till the end of August x
22/08/2025

See you in September :-) No classes till the end of August x

Join us for Full Moon Yoga with Sound Bath Relaxation this Friday 8 August , 4pm-5.30pmVenue : Norwich Buddhist Centre 1...
04/08/2025

Join us for Full Moon Yoga with Sound Bath Relaxation this Friday 8 August , 4pm-5.30pm
Venue : Norwich Buddhist Centre 14 Bank Street NR2 4SE

This gentle yoga class will create an opportunity to relax into the summer energy of August Full Moon 2025 . Class will finish with longer Relaxation with a Sound Bath.

Cost : £15 / discount if needed. Book directly with Anya on : kontestacja@yahoo.com / 07899930195
Level Of Experience Needed: All

Anya Yoga - Yoga with Anya Konefal
mob. 07899930195 e-mail : kontestacja@yahoo.com
Website: http://kontestacja.wixsite.com/anyayoga
Facebook : https://www.facebook.com/yogawithanya
Instagram https://www.instagram.com/anya_yoga_norwich/
YouTube : https://www.youtube.com/results?search_query=anya+konefal

ANYA YOGA SUMMER CLASSES MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes Monday 04th AugustMonday 11th...
03/08/2025

ANYA YOGA SUMMER CLASSES
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes

Monday 04th August
Monday 11th August
Monday 18th August with Yoga Summer Social at 7.15pm
Monday 25th August NO CLASS

THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Break for August. Back in September 2025.

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.

Thursday 7th August
Thursday 14th August
Thursday 21st August NO CLASS
Thursday 28th August NO CLASS


FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class or £28 for two classes.
Friday 1th August Next Step with Ropes
Friday 8th August Yoga with Sound Bath Relaxation
Friday 15th August Next Step Yoga with Ropes
Friday 22nd August NO CLASS
Friday 29th August NO CLASS

FRIDAY Online Yoga £5 per class 10am-10.40am

Friday 1st August
Friday 15th August

SATURDAY Aylsham 10am-1pm £25 per class or £45 for two classes
Saturday 9th August Yoga with Sound Bath Relaxation
Saturday 13th September Yoga with Sound Bath Relaxation

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

Would you like to learn more about Yoga? Join the British Wheel of Yoga Foundation Course with Anya Konefal by e-mail: kontestacja@yahoo.com / mob. 07899930195

Address

14 Bank Street
Norwich
NR24SE

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