Anya Yoga

Yoga in Norwich - weekly classes , yoga workshops and retreats in Norwich and Norfolk UK My name is Anya Konefal.

I teach yoga, relaxation and mindfulness techniques both to groups and individuals. I began practising yoga around 1998 in Lublin,Poland, where
I studied psychology at the local university. My first teacher, Leszek Mioduchowski, was trained in Iyengar yoga. Leszek’s teachings are still source of inspiration for me. In 2005 I came to live in the UK, where I have continued my yoga practice, discovering different yoga traditions. In 2009 I became a member of the British Wheel of Yoga, and I completed BWY training course for yoga teachers. I have been teaching yoga since 2009, running weekly classes, day long workshops and weekend retreats. I also teach yoga on meditation retreats in Poland and the UK. I have been practicing meditation with the Triratna Buddhist Community since 2006. Yoga, for me, is a practice of developing awareness. Having a professional background in psychology, both enriches my yoga practice and gives me a deeper understanding of the role of relaxation and mindfulness in encouraging positive mental states. My yoga classes include relaxation and yoga postures to balance the mind and the body. Some workshops include meditation and mindfulness techniques. Anya Yoga website : http://kontestacja.wixsite.com/anyayoga

Anya Yoga on YouTube : https://www.youtube.com/user/TheAnyako/videos?view=0&shelf_id=0&sort=dd

Anya Yoga on Twitter : https://twitter.com/AnyaYoga

Anya Yoga on Linkedin :
https://www.linkedin.com/in/anyakonefal/

25/02/2026

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 02.03.26
Monday 09.03.26
Monday 16.03.26
Monday 23.03.26
Monday 30.03.26

THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Thursday 26.02.26 NO CLASS
Thursday 05.03
Thursday 12.03.
Thursday 19.03
Thursday 26.03

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 26.02.26
Thursday 05.03
Thursday 12.03.
Thursday 19.03
Thursday 26.03

FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class or £28 for two classes.
Friday 27.02.26 Next Step
Friday 06.03.26 Next Step
Friday 13.03.26 NO CLASS
Friday 20.03.26 Next Step
Friday 27.03.26 Gentle Yoga with the Sound-bath

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 27.02.26
Friday 06.03.26 bookings open
Friday 13.03.26 bookings open
Friday 20.03.26 bookings open
Friday 27.03.26 bookings open

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

24/02/2026

I was asked to run this yoga session hosted by Norwich Polish Community. Both Polish and English speaking participants are welcome 😁 Yoga is a great support in making positive changes towards healthier lifestyle. Come and join us for free x

17/02/2026

In the meantime in Warsaw...

15/02/2026

FEBRUARY BREAK Please note that I am having February Break for a week, starting tomorrow. See you on my return on Thursday 26th Feb at the Norwich Buddhist Center. Check my detailed timetable below. Warm Wishes, Anya x

01/02/2026

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 02.02.26
Monday 09.02.26
Monday 16.02.26 NO CLASS
Monday 23.02.26 NO CLASS

THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Thursday 05.02.26
Thursday 12.02.26
Thursday 19.02.26 NO CLASS
Thursday 26.02.26 NO CLASS

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 05.02.26
Thursday 12.02.26
Thursday 19.02.26 NO CLASS
Thursday 26.02.26

FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class or £28 for two classes.
Friday 06.02.26 Gentle Yoga with Sound Bath
Friday 13.02.26 Next Step
Friday 20.02.26 NO CLASS
Friday 27.02.26 Next Step

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 06.02.26
Friday 13.02.26
Friday 20.02.26 NO CLASS
Friday 27.02.26

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

25/01/2026

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 26. 01.26
Monday 02.02.26
Monday 09.02.26
Monday 16.02.26 NO CLASS
Monday 23.02.26 NO CLASS

THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Thursday 29.01.26 NO CLASS
Thursday 05.02.26
Thursday 05.02.26
Thursday 12.02.26
Thursday 19.02.26 NO CLASS
Thursday 26.02.26 NO CLASS

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 29.01.26
Thursday 05.02.26
Thursday 12.02.26
Thursday 19.02.26 NO CLASS
Thursday 26.02.26

FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class or £28 for two classes.
Friday 30.01.26 Next Step
Friday 06.02.26 Gentle Yoga with Sound Bath
Friday 13.02.26 Next Step
Friday 20.02.26 NO CLASS
Friday 27.02.26 Next Step

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 30.01.26
Friday 06.02.26 bookings open
Friday 13.02.26 bookings open
Friday 20.02.26 NO CLASS
Friday 27.02.26 bookings open

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

Address

14 Bank Street
Norwich
NR24SE

Website

http://kontestacja.wixsite.com/anyayoga

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