Fire & Flow Sauna

11/04/2026

Tomorrow we will be at Live Well Gym in Bungay 🧡 come down and join us for a sauna and a cold plunge for their 5th birthday celebrations 🧡

10/04/2026

Getting ready to heat up some peeps 🧡

28/03/2026

Showering - sorted 👌👌 big up Greg for being so multi faceted with his skills 🥰

26/02/2026

Live edge cladding and some big windows for park ups with pretty views. Coming to life.

25/02/2026

There are new buds, shoots and seeds germinating all over our garden and I can feel it deeply in my bones, It's a reminder that we are nature itself, and cyclic just the same as the trees, the land and the seasons. We are going from a period of deep inner work and reflection to bringing our ideas outside of ourselves and gifting them to the world. As the land reawakens so do we.

Our sauna is nearly ready and it feels like the perfect time. When you sit in here, you will feel the love that has been poured into building it, It has been created and built by greg with such integrity, care and research with the loving intention of bringing a special sauna experience to the people who sit in it 🧡 just the benches to go in now.

Coming in the Spring we will be hosting sauna and sound bath evenings so look out for those. We also have lots of exciting collabs with local businesses coming up. Keep an 👁 out. Get in touch if you think some sauna love would be great at your events.

28/11/2025

Brand new Sauna & cold plunge coming to Harleston soon. Sign up at www.fireandflowretreat.co.uk for special launch offers. 🧡🧡

www.fireandflowretreat.co.uk

08/11/2025

Hey Guys, we thought we should put some faces on our page so you can start getting to know us 😊 We're Greg and Jess, we're the founders of Fire & Flow sauna. Thank you for being here with us while we begin our journey 🤎
Greg is working hard on the sauna build & in the mean time we're on the look out for some lovely places to pop up and potentially a permanent spot in Harleston, Diss, Beccles, Bungay & the surrounding areas! So if you are a business or know a location & think a sauna & cold plunge would benefit your community, let us know as we'd love to come and meet you and discuss it. We're super excited to get started, we also appreciate any shares/likes/interaction with our posts as it helps us grow so much, so big love and we will see you all soon ###x

07/11/2025

www.fireandflowretreat.co.uk

06/11/2025

Who do you put the world to rights with in the sauna? 😊 tag them below!

05/11/2025

New sauna coming soon to Norfolk & Suffolk.
Link in our bio to sign up to our newsletter 🧡

04/11/2025

It ✨️ WORKS ✨️ and here's why..
When you step into the cold after the heat, something powerful happens beneath the surface.

The shock of an ice bath activates your sympathetic nervous system, that fight or flight surge that releases adrenaline, speeds up your heart rate, and floods your body with oxygen. It’s stress but on purpose.

As you breathe through it, your vagus nerve - the main switchboard of your parasympathetic system - steps in. This is your body’s “rest and digest” mode. Each slow exhale signals safety. Your heart rate steadies. Inflammation drops. Endorphins rise.

When you follow that with the deep heat of a sauna, blood vessels expand, circulation imroves, and muscles relax. The body swings gently between stress and recovery, training your nervous system to regulate rather than react.

Over time, this cycle builds resilience. You handle stress better & you return to calm faster.

It’s about teaching your body that calm can be found anywhere ✨️ it WORKS ✨️

therapy

25/10/2025

Hey guys its been a while. Here's a little update from us 😘 It's wild setting up a business, but we're flowing with it, learning lots and looking forward to seeing everyone soon wherever we end up 🥰 we also appreciate any shares so we can reach more people, big loves ###x