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Yoga to help you through pregnancy with techniques to help you prepare for birth. We also run Hypnobirthing workshops.
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Norwich
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ZenMuma Pregnancy Yoga
Our classes are gentle, welcoming and 100% bump-safe. ZenMuma Pregnancy Yoga Classes Norwich help you to embrace the physical and emotional changes of pregnancy and provide techniques to prepare expectant mums for birth.
ZenMuma Pregnancy Yoga classes in Norwich are for all levels of yogic ability, from beginners to those with varying levels of experience. But most importantly they are gentle and safe for all pregnant women, from 14 weeks until birth.
We practice traditional yogic areas of Pranayama (breathing exercises for life and birth), Asanas (postures), Shavasana and Yoga Nidra (deep relaxation techniques), but in a way that is accessible, ‘non-scary’, easy to follow, authentic, and safe for you and your changing body and growing baby.
Why Choose ZenMuma?
